How I Increased My Weighted Pull Up

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Название	:	How I Increased My Weighted Pull Up
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Thanks for the knowledge G! I hear my production in the background! Big up fam!
Comment from : The6thElement Beats

Quick question brotha do you think I can apply this same concept to weighted dips?!
Comment from : Davion Kirby

Looking young you know he's a beast in bed
Comment from : Micheal Cornell

I’m gonna try this I’ll just do my max reps for all sets and whenIcan get 10 I’ll up the weight Should I do 4 or 5 sets tho? 5 just seems sp much since it’s alreadyalot of time under tension with 5 reps for the 5x5
Comment from : Ican’tfrontlever

ince i did 60 when i weigthed 65 cant do that anymore now but ill get beyond that once i stard the training again
Comment from : MentalGaining

Insane strength
Comment from : Lebensessenz

Bro u don't even do full range
Comment from : itchyballs calisthenics

Can pull ups increase height in this way?
Comment from : oper

This Is the way !
Comment from : kendallba

I weight 73kg and can do 5 reps at 30 kg would liketo do 5reps 40 kgbr35 years old
Comment from : Tankrede Bulleux

I'm 135lbs I can pull up 3 45lbs plates with 1 25lb plate cant get 4 lbs plates
Comment from : Courtland holmes

That’s some elite level shit right there
Comment from : Richard Leonard_Moffitt

How many times a week?
Comment from : Terriermon

you legit have the strenght for 1 arm pull ups but youre gonna have to optimize the tecnique for you to make it
Comment from : Zisis Chartampilas

Wao
Comment from : Chun Talks

Thanks for the help
Comment from : JESUS

I guarantee this is the case it’s either your body respond to a new type of stimulus or you had, barely any time under tension or not enough stress
Comment from : Sushi

This is called double progression
Comment from : RUEZ

Wait, 60 of the added weight or total weight?
Comment from : Burak Ali

i've also noticed a tendency for reps over weight on weighted pull upsbrcurious phenomena
Comment from : Machine Machine

How many’s sets ?
Comment from : StrungSide

How many sets did you do?
Comment from : Lemonade

How many sets and how many times a week? I’m doing 3-5 sets twice a week right now and wondering weather that’s counter productive or not
Comment from : Hamza Hayder

Yes this is what I did
Comment from : AKS fishing

GOOOOOD SPEED
Comment from : Luciano Ferrer

Do you do several sets? I find that doing pullups with sets is very difficult by itself even I struggle to do a consistent 3 sets of 10 even with good rest By my third set i can only do 4 pullups weighted with good form So is it just good to go to failure no matter what?
Comment from : Bobhydro

So how much would you increase the weight by?
Comment from : NS

i am going to try this! currently stuck on almost 40k, not bad but no progression, thanks man!!
Comment from : Glenn Gheerardyns

I thought I was big for a 6'4 155 pound guy ur the same weight and massive
Comment from : Rod Plays

Cheers, will try this
Comment from : Dr Mannyhattan

Do you feel personally on weighted pull ups that it's beneficial to actually not use full rom Like chin above bar I think in my opinion nose or forehead above bar is better for weighted pull ups especially when going heavy I mean your 70kg pull up your chin isn't above bar just your forehead You get what I mean Would appreciate response
Comment from : Destiny Motivation

That is the perfect way to do overload
Comment from : Amay Dusar

What gloves do you use for this? My gloves ripped up doing pull ups recently
Comment from : David Woodward

190 bw pull-up ain’t much tho I’m sure you can go up to 220-230
Comment from : elouan

Im 58 as well I want to have same body as you My max 1 rep pullup is 25kg Someday ill be as strong as you were(bc youll be even stronger😁) im surprised how you dont get any injuring my elbows are too weak im scared if ill get tennis elbow again I eat all nuts( instead of vitamin supplements)
Comment from : Rahul reddy