The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)

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Название	:	The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
Продолжительность	:	5.18
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Просмотров	:	2,1 jt

This is hilarious About a week ago I watched one of his videos entitled “The only THREE bicep exercises you need” They were spider curls, incline curls and hammer curls That works for me
Comment from : @dirkgibbens377

Chins, JeffCHINS!
Comment from : @sunriseboy4837

No sets no reps?
Comment from : @terencehernandez9646

He looks like an Italian Obama
Comment from : @TheMostMuscularMexican

I actually did just the wall curl one and yeah, it burned Didnt even bother with the monkey bar one
Comment from : @moisty254

Only 2 genders
Comment from : @makzel31

his face almost turned as red as the pull up bar 3:48
Comment from : @Black_Xotiic

Why you have a torn bicep muscle? Is it what we end up all having? What yo avoid?
Comment from : @ar5_alan

Spider would eliminate the swing too
Comment from : @capos5240

Second exercise looks difficult for the beginner
Comment from : @user-Vegas1

I only recently started going to the gym again after close to 10 years, having previously been a gym rat in high school I stumbled on your channel and it's been without a doubt one of the fitness-related finds of my life Every single video is packed with useful, reliable information and immediately actionable insights I particularly appreciate the focus you put on safety since I'm starting to accumulate more and more issues as I age Keep up the good work, you're doing the entire community a huge service with this channel!
Comment from : @gduteaud

Ez bar barely active the bicep
Comment from : @aymen82

🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹
Comment from : @AyanMobiles-tg1dr

Good workout
Comment from : @FatimaZaHra-vi2qv

If you become a ghost hunter you'll get a lot of muscle 💪
Comment from : @melanconiasol102

Would an arm blaster be as effective as the wall?
Comment from : @spookym123

So the pull up is the opposite of an incline curl when the bicep starts off stretched (and without active shoulder flexion) Why is this position more effective? Length-tension relationship?
Comment from : @richhand930

Nice
Comment from : @user-lk4eg6vr2c

Too much chatting
Comment from : @donovandennie-foster9723

Should we stay away frombrWorking triceps and biceps same day or is that still just an old school mindset -
Comment from : @treystokes-teambuildingleg7039

I must have never done that hanging position in my life because it destroys my upper abs
Comment from : @BryantAvant

Thanks, I think I'll make it my main biceps exercise from now on!
Comment from : @christianprepper8084

For only two exercise to do, i would suggest an open arm gymnast exercise (except curls) and some kind of bicep chinup
Comment from : @teklaveli5104

In short, the two exercises are bicep curls and pull ups
Comment from : @aarush3603

Well done ✅
Comment from : @Danarsaheed

I thought palms up pull downs on a pully machine were the best biceps movement? 🤷🏽‍♂️
Comment from : @nicholasc5804

this pull up variation seems a good idea for when you have wrist issues
Comment from : @Int3x0r

Whoop!!
Comment from : @sandmanbub

Whats the length of bar is best
Comment from : @brohit247

thanos luvz this human
Comment from : @platearmour_999

Jeff: "Trust me, I have pretty good bicep development"brAlso Jeff: "I have a torn bicep"
Comment from : @ryananderson4315

Yow yow content stealer weaksht
Comment from : @damnjuliet

behind the neck curl excercise could easily be done with rings as we won't have straight bar blocking our full motion
Comment from : @awesomekj5812

bro's bi's are DISTURBING
Comment from : @drinnerd8532

Pull ups - best biceps exercise hands down!
Comment from : @tago69mago671

he's skinny
Comment from : @nsgnsg4108

"if you have a hard time feeling supination, you can use a more supinated grip" haha Great info overall
Comment from : @DaveCBwfc

Hi sir started following your videos, I'm about to start a home workout using only barbell and two dumbells I don't have any other equipments, relaying only to youtube videos maybe you have a guide for home full body workouts that I can follow using only barbell dumbells
Comment from : @laguirre9395

what does he mean by „focus on the eccentric“?
Comment from : @davetrotzdem2096

Good
Comment from : @BakhtawarnoorBakhtawarno-rq6xy

I get that these two exercises may be some of the most effective but I do think you are promoting your video contrary Your video title says one thing but what you say in the video disagrees there are only two exercises you need (no seriously)
Comment from : @BitLeg

Why weren’t elbows fixed? Can still cheat
Comment from : @deangoddard821

why are his forearms so tiny?
Comment from : @michael77d

You said you have a torn bicep? Is it a labrum tear or the long head bicep tendon?
Comment from : @CraigDaniger

Why does it look like his biceps are about to pop out
Comment from : @alienigga

I still hope for a video: 0 exercises you need for your entire body
Comment from : @Yeager95

1:40
Comment from : @user-qi3es3yg3s

nice
Comment from : @wasdperson9581

I tore my distal biceps tendon off the forearm bone doing preacher curls 4 months recovery from surgery and I'll be able to curl 510 lbs 25 lbs at 6 months I'm told May not be able to fully supinate the hand anymore Good times
Comment from : @ericy1005

Good science on biceps
Comment from : @ChessThinker

Scientist: what’s your body fat percentagebrJeff: -1
Comment from : @miniroll32

My favorite comment was sonething like this:brbr"Jeff wakes up 2 times in the morning on both sides of the bed, to avoid muscle imbalance
Comment from : @akhtar7574

Video title states - "The ONLY 2"brJeff states - "AT LEAST these 2"
Comment from : @x-techgaming

Would doing the curl on a bench at an angle be similar to the wall curl, i only have a barbell not a ez curl bar Ive just started db curls on a incline bench and its money Been doing that with my final reps being max eccentrics Or maybe i could do wall curls with dumbbells? Definitely need to try that pull up one though Never tried that kind of chin up hold thingy!!!
Comment from : @frankwhite555

So how and why did you tear your bicep? How about a video on how to avoid tearing one’s bicep
Comment from : @modemarcoj8026

Jeff writes with both hands to prevent muscle imbalance
Comment from : @carn5haun343

I have got 2 torn biceps so i can stand normal🥵🤣
Comment from : @mack8488

That red face 😂😅
Comment from : @gamerzskills1245

Jeff with a torn muscle? Ive seen everything now
Comment from : @earliedennis178

This guy is the best fitness instructor in the world Thank you Jeff
Comment from : @kellybirkmaier2736

bAnd keep SHOULDER movement out of your curls That turns virtually any curl you do into a weapon It's what the preacher curl does, but using it in a strict curl is exponentially more effective than preacher curls/b brExact same two I would have assumed and damn close to how I would say curls, but you add plenty of shoulder in there like 99 of lifters
Comment from : @JonDeth

Great video! Thank you for helping me change my physique over the years
Comment from : @brandonmuhaw6008

Nice Going to try that out
Comment from : @ultraspawn4685

Don't disrespect me lookin like a ripped Ross from FRIENDS
Comment from : @IAmKing562

Una riata mi Jeff, saludos 👍🏻🇲🇽
Comment from : @diegoalfonso7934

If I'm doing this til failure, i understand 1 set is enough? Or we're still talking about 3 sets of 10-12? (Sorry guys I might have lost some info)
Comment from : @kelitaly10

Sounds really usefull! Cheers mate! I'll try that
Comment from : @agustinkacic7282

So just for my own understanding, on bicep day this is all I would have to do? Because I feel like this wouldn't take me any more than 15 minutes
Comment from : @Jeff-te2cc

😀
Comment from : @Rise_Young

Unless you are in very good shape there is no way normal people can do exercise two
Comment from : @mdu-gf6ch

My dogg Jeff got those super Saiyan biceps 😂
Comment from : @AIYYMONONERSGV626

1:40
Comment from : @user45fgl

Nice!
Comment from : @Flamemonkez8

For EZ Barbell Curls is the significant difference between wide grip an close grip?
Comment from : @kevinjroyal

Come to Golden BC Canada for Outdoor fitness enthusiasts spots see you soon
Comment from : @alpenrosecabins

Regular curls & hammer curls for me
Comment from : @perceptionvsreality3333

What would be an alternative for beginner female that cannot hold up her own weight in the isometric bicep hold?
Comment from : @katyflick9285

If you don't have a pull up bar , whats the best alternative to achieve the same ?brThanks
Comment from : @stevelake9333

Your videos are just too long In this age of short videos, I need the gist of it instantly
Comment from : @clickbaitpolice9792

You are so cut you have what we use to call "death face" Just giving you props for crazy conditioning
Comment from : @Apex_grind562

It's always amazing stuff coming from your channel infinite knowledge ✨️
Comment from : @hellogoodbye9828

Thanks you RL9
Comment from : @jordan378

Hi there brI am skinny af😢and it irritates me way too much tomorrow (2-5-2023) I’ll be joining gym so plz tell me which exercises should be my basics and how do I gain some weight brI am 1m77 or 58F and 62kgs your help might make me less depressed!
Comment from : @syedsajidshah283

Hey! I hope Jeff sees this or someone with enough knowledge to guide me brbrI've seen that my bicep strength (loads I curl) hasn't been progressing much as my triceps and on top of that my long head is way underdeveloped giving me a high bicep, like three fingers from my elbow Any tips to improve on this?
Comment from : @subhankarbanerjee8651

100lbs,wow
Comment from : @bingxiong7469

3:57 hello redskull
Comment from : @veronicaa2041

Only 2 biceps exercisebr1 Strict barbell curl to drop set with slow eccentric all the way to failure in bothbr2 Holding isometric on pull up bar, head pointing forward, arms bent, hold for as long as you can
Comment from : @divyanshusingh6473

Have been having trouble getting the peak and and definition
Comment from : @brianpawelski4285

I work 12 hr shifts rotating days These are great for work days! Would love to see more of this series
Comment from : @anthonyvon4531

I've just been doing the 100 arm workout every arm day, it seems to have boosted my overall arm strength and the weight I can lift and it contains both these exercises
Comment from : @curtisjones9372

How long should I beginner be expected to wait to see progress in the long bicep
Comment from : @gilg612

My arms looking bigger than it was but when I measure them they are the same ( you must be wondering may be I burned some fat thats why they look defined therefore creating an illusion of bigger arms well Im honestly not sure about that)
Comment from : @hreed