The 5 Pillars of Marathon Training | Marathon Prep, E3

Video quality	The size	Download

Информация о The 5 Pillars of Marathon Training | Marathon Prep, E3

Название	:	The 5 Pillars of Marathon Training \| Marathon Prep, E3
Продолжительность	:	32.20
Дата публикации	:
Просмотров	:	303 rb

Too many adds, more than usual Can’t even skip them It’s too bad
Comment from : Shlomo Boggins

So I'm 50 and mines 130bpm ? I would have to walk😮
Comment from : Tye Must

He ran a stop sign, literally
Comment from : Andrei Găman

This intro when Jeff speaks he really says a lot It wasn’t just an intro Loved it
Comment from : Kyle Taylor

This channel is changing my life in so many positive ways As a dietitian it’s refreshing to see an athlete actually “know” their stuff about nutrition It’s freaking awesome really So many people these days are afraid of carbohydrates but as an endurance athlete they are absolutely essential for peak performance! They are also the preferred source of fuel for your brain I’m training for a marathon again and finding that love for running I had as teenager thanks to this channel Nick should be proud of his company Nice to see a fellow Texan kicking butt
Comment from : NihilistKing

As your audience grows I think it’s important to accommodate people using Kilometres instead of miles, kilograms instead of pounds even if it’s on the screen, always off putting to have to pause and calculate to do a re-cap on the actual advice
Comment from : Damion Williams

Any advice for first time marathon training?? And note I am heavy 250 and been running for 2 years had to stop for a few months because of bone on bone arthritis on right knee But doing a marathon end of October so my 18 week training will start soon Thank you P S I been Low HR training 3 times a week and one run I do intervals
Comment from : Mooghasi666

How do you stay so jacked if all youre doing is running about
Comment from : Tom Hart

What watch is this ?
Comment from : rhys chick

Cool video, thanks for your suggestions The filming of the speaking while running on the treadmill was a bit jarring though Trying to watch your face while it bounced made me feel sick to my stomach!
Comment from : CJ

Manual adjustments are a joke That’s from common sense and the literature
Comment from : Google Account123

This is great but not attainable for people with little to no resources Heart rate monitors, supplements, readjustments are expensive Not helpful for everyone
Comment from : Cpbg Cpbg

Who even listens to this guy look at your self now look at him he ain't human go find a human trainer
Comment from : Sebastian Tri

What is this song? I need it in my playlist!
Comment from : Chris Symons

This guy is a beast!
Comment from : Scott Capizzo

1:33 what shoes are those?
Comment from : Rodan Farhad

I’m going to start training for my first Marathon next month I’m in the Navy on shore duty so I’m making use of the opportunity for a somewhat stable schedule Thanks for the video!
Comment from : Phoenix Paradiso

Determination Session!brbrYWA!brbrDePauw University Tigers!brbrHamilton Center Incorporated!brbrUS Army!brbrDavid Goggins!brbrSpartan!brbrTom Bilyeu and Jim Kwik!brbrGibson!
Comment from : Dustin Matthew Query

I'm glad you jumped off the tred to start explaining brTy for the info
Comment from : Feelingshedy

When you are actually racing a marathon what zone are racing in? Are you racing in your upper endurance zone or tempo? Or are you Zone 4 all race?
Comment from : Brandon Fourroux

Going in on my first marathon 15th of January Wish me luck Ran into knee injury 2 weeks out of the marathon and haven’t been able to train even an hour runs Going to need every bit of luck and mental strength LESSGOOO
Comment from : Luis Acee

Lake Mead marathon is this saturday marathoners Outside Las Vegas My 82nd marathon, see you there
Comment from : runningkirk wa

Thank for your sharing Incredible👍👍👍👍
Comment from : Pujianto Pujianto

Basically it's a video showing him running on a treadmill on all possible angles
Comment from : Mad Steve

Running my first marathon in April training's going well so far but I have a long way to go Thanks for the help
Comment from : Cecilia Vaughan

Nick's 5 PillarsbrbrSteroidsbrSteroidsbrHGHbrSteroids brTraining
Comment from : Jeremiah

Nick, in theory, the max HR would not be 220 minus age?
Comment from : Flavio Augusto Pereira

Dip, dive, duck, dodge, and dive
Comment from : Eric Beauchamp

Aye shoutout Jeff man I think he’s narrating That shits fire fire I’m not supposed to run today but that intro almost made me go hit a little 5 miler 😂 keep making great content !
Comment from : Ethan Wofford

Does this amount of running affect your testosterone levels?
Comment from : Bobby Ross

Hey, I’m new to your channel, I have a question… what’s your stretching routine before and after running?
Comment from : Automarcas SdeRL

Excellent content Nick, thank you!
Comment from : Dr Connor LaVallie

Hey Nick ! Which is the running song ? Amazing intensity and mindset
Comment from : benjamin ramirez torrealba

I have an Apple Watch (I think series 5) brI am starting my marathon training (your plan) next week ♥️brI’ve been told my Apple Watch won’t have the battery life to last the entire marathon… so that being said I want to do my entire training with the Watch I will use for the race day brWhat would you say is the best Watch for my marathon training/ race day ?? (Dubai marathon) brbrI know you must get asked this lots so I’m sorry !! brbrLOVE YOUR VIDEOS !!! ♥️♥️♥️♥️
Comment from : AprilV

How do you build speed to the point 7 minutes miles on 8 mile runs is “easy” I’m 6ft, 170 I run about 100 miles a month but if I ran a 7 minute clip I wouldn’t get past a quarter mile but i these videos it’s like nick looks like he’s barely moving and it’s like “yea that was just 6 minute miles” Like wtf
Comment from : charlie

Hello Question: how do you relieve the pain on your knees after a long run?
Comment from : sychkid

Why does the arm swing look a bit inefficient? Any thoughts? I am new to this but it looks like arms are going slightly side to side, thus wasting the energy in stabilizing the hips
Comment from : Snehal Bhayani

The wife and I signed up for Houston full marathon today Thanks for the data You should run it!
Comment from : Mose Castro

Careful with that 5htp
Comment from : Elliot Carlson

Appreciate the videos Not sure if this was your easy run or what your heart rate is for this run, but you are having difficulty speaking This suggests you are running this run a little too hard if it is an easy run
Comment from : David Boyce

I have uploaded my Marathon Vlog🏃
Comment from : Manish Parmar Vlogs

Don't assume that all hard work is good work
Comment from : Rayaan Ali

💪🏽💪🏽💪🏽
Comment from : Dr Seku Gathers

This is epic!!!
Comment from : BDMP

I recently ran a 2:56 in January I would also love to go sub 2:50 I’ve been watching your series What supplements to you recommend I buy from BPN for training? I have never really used supplements but want to do it all to reach that next level
Comment from : Jamie Johnston

Very cool video
Comment from : Jack Belliveau

Can I replace easy runs with easy cycling?
Comment from : Binaya Duwadi

Supplement salesman haha on the roids
Comment from : jms0313

Maybe you could add graphics those miles tempo converted to kilometres/min? Good video
Comment from : Nermin B

Damn, that 3 minute intro Next level
Comment from : Robby Neuville

I've got a question On an easy run if you do go above your maximum aerobic heart rate for say 1 minute on a 60 minute run, does that negate the majority of the aerobic benefit of that run? For example, you hit 154 bpm for a minute
Comment from : Alek Kacmarcik

Link to Podcast #110 w/ Jeff Cunningham youtube/TjYOwRHFI2g
Comment from : Chris Hopper

im here again rewatching your video to review the Lactate threshold part 👍🖋️
Comment from : Betsy Romero

Sir please explain ur diet plan and breathing exercises sir please
Comment from : josef vijay

I have been using G1M sport and love it, but 2 scopes before and 2 more during the workout just seems like a TON of sodium I typically am just taking one scope before for a 7 mile easy run
Comment from : Bryan Dosch

Any advise for improving lung function? I had lung cancer a little over a year ago and really want to improve my running and endurance, and I’ve made great progress but still seems that my lungs tire out before my actual body does brLoving this series by the way much knowledge to be absorbed!
Comment from : Jason Severson

When we getting that black Go One More Hoodie!?
Comment from : FrameRot

@Nick bare can you do a vid on how you set up your Garmin Fenix 6 for the workouts you do please brThat would be really helpful for my Ironman Training
Comment from : Youngy

Nutrition pillar: stop video as it simply goes into advtg the business (as by design and as expected)
Comment from : Tim Shields

Yo $40 for 45 servings for FISH OIL?! This has honestly gotten out of hand
Comment from : John Doyle

I am glad that getting your back cracked makes you feel good, but please don’t give that “doctor” a platform to spew nonsense You share so much great info but chiropractors are quacks
Comment from : Wesley Kincaid

Nick, super helpful and great video! I use all your morning supplements along with G1&1 These videos are awesome to use as examples and rough outline to train You are a role model!
Comment from : ian rosenast

Best intro I’ve ever seen
Comment from : Kane Badmus

Cool video but ya kinda lost me when the quack… I mean CRACK “doctor” came on
Comment from : spencific

your coach's voice is giving me goosebumps
Comment from : Vasilis Georgiou

These just keep getting better, well done to the entire team making these happen - you all do a fantastic job - awesome content as well - thanks all
Comment from : pLowe Story

coach- what if its 85 humidity That would be a mild day in horribly humid Florida
Comment from : ingjoe1

He looks the same doing a 5:50 minute mile as I do doing 10 minute
Comment from : P R

Gotta say, you’ve got yourself a star coach man
Comment from : gallagherii

Another banger Nick! One day hope to meet you ✌️
Comment from : Zac Sakacsi

it amazes me how much you do, not just for yourself but for your whole BPN company
Comment from : Robben VH

When BPN comming in India? br😊😊😊
Comment from : BP Krishna Aryan

Video intro was cheesy and sometimes the video editors over reach and act like Nick is a professional athlete but love the experimenting I’d like to see Bare Nutrition focus on professional athletes in their vlogs one day but CEO Nick is a good Guinea pig
Comment from : Tanner F

is there a way to watch the podcast?
Comment from : gian pastrana

when you say two bottles is that 30 total ounces of 4 total scoops of g1m? what is your thought on additional water intake on top of whats in the g1m?
Comment from : Zack Miller Says

💪🏻
Comment from : Ertan Balaban

Nick, how are you not running on Zwift when on the treadmill!?
Comment from : Willie Grider

Wow, that Intro was cineastic! The music, the quotes - awesome!
Comment from : Nestwärme & Mama mal 3

The intro went too hard
Comment from : Abigail Salas

Thank you for the quality your re putting into this, it is 100 paying off Amazing work
Comment from : Joaquín Acuña

Not sure u have done vid on this , but I need help with my running form how u approach feet placement and push off points of your feet , I’m 48 yrs old and u got me running for the first time in almost half a century
Comment from : Bruno DiPietro

Right on with the strategic advice I went from a 4:10 to 3:04, but it took years of incremental patience I’m running Boston for the first time in 6 weeks but the ego reminder was great to hear today Unfortunately, I’ve let the ego get in the way of smart and slower long runs this training block Forcing myself to perform better even when body is not ready Time to lock it in these last 6 weeks with smart and strategic runs
Comment from : Doug Moore

Huge inspiration, Nick, thank you! I’m training for a big 15k this summer and have decided to run my second marathon in 2023 (Marine Corps Marathon) Thank you for the push!
Comment from : Nate Romagnola

There is so much knowledge in this video!!
Comment from : Jamie Kilduff

Love the editing of this so much team! Damn
Comment from : Mere Mortals Book Reviews

Love this series so far, could you provide insight on which days you lift and the splits your doing during marathon prep?
Comment from : Jay

Wow, what would I give to work for BPN The team, the mentality, the benefits like massages and chiro adjustments, group workouts Man!
Comment from : gman248