My SUB 3:00 MARATHON PLAN for 2023 | Marathon Training Series - Ep. 1

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Название	:	My SUB 3:00 MARATHON PLAN for 2023 \| Marathon Training Series - Ep. 1
Продолжительность	:	9.12
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Просмотров	:	10 rb

Focus on your 5k time, if you can be around 19 minutes You'll have fast twitch to go sub 3
Comment from : Todd Coulson

Great running with you today, Josh!
Comment from : Danny Kuntz

Recommend running with the 3hr pacer let them do all the work feed off of the group and commit with it near the end
Comment from : Dones Anewishki

Good luck Joshua! Come join the sub3 club, it’s nice ❤
Comment from : Quint Van Beek

You didn't talk about the strength training what did you do How do you think it improved your performance? Thanks
Comment from : liam walsh

Just ran my first half marathon race last week, sub 1:35 time Running another one about a month away Looking to tweak and focus on few things in workouts to break that sub 1:30 Looking forward to this series as this is also my next big goal after my next race Much love from Winnipeg, MB 😁
Comment from : Brian Solangon

Glad to see you back Joshua! But I see the hairgrowth journey came to an endbut anyway you always have nice content! Keep it up I once ran a marathon in 341, but I am more of a sprinter so was happy anyways 😃 Come to Amsterdam in October!
Comment from : Ben Bakker

Dude your first marathon is great, I’m running my first hm and hope to hit under 1:50, and sub 4 my first marathon in October
Comment from : Nefi E Trujillo

Curious to see what you finish grandmas in I just ran a 1:24:34 half in March I’m trying to break 3 at CIM this December!
Comment from : Matthew Bible

This is great I have my first full in October (Indy) Fully expect to be humbled
Comment from : Cory Mullin

Excited to follow along! Grandma's should be an amazing experience I didn't have much luck with Hanson's training I liked the workouts, but my long runs tapped out at 16m, and I really needed 20-21 for the marathon Maybe your long runs are longer though since you have higher milage
Comment from : idarose181

Looking forward to this series, all the best!
Comment from : mustaaaard

This is amazing! I love it
Comment from : Concepcion Investments LLC

🤘🏼Awesomeness dude🤘🏼
Comment from : Jorge jr Holy shirts & pants

Nice video What would be great is a video of what you are aiming to do differently in training and race day versus your previous experiences This is what I ask anyone who asks for advice / coaching Sub 3 hours is a great goal but I have many friends physically fast enough who still can't seem to be patient enough in training and on the day to execute the plan I'm no Kipchoge but have run well under 3 many times and every time it remains a phenomenal challenge to get the best out of 262 miles The marathon is an unforgiving temptress! The very best of luck in training - I hope you smash it
Comment from : Snuzzcumber

Ran my first marathon in November 2022 and got a 3:08:27 My goal is the same as yours and I’m looking forward to pushing myself to my limit for the next one
Comment from : Sam Woodward

nice content dude! Just finished my first marathon Looking forward to the next already!
Comment from : Caleb Fantillo

Yes, King! Welcome back! I am also on the sub 3 journey I have found through a couple of blocks, slightly strength training surrounding areas and adding a super easy run (few miles) helps blood flow and recovery better than rest Rest tends to make it tighter/worse There are some exercises in this video I posted Cossack squats, scissor lifts and wall sits will help the knee I subbed upbr youtube/48DOd1hdwM0
Comment from : MidLife Runner

Sorry to hear about the lost of your father Good luck at Grandmas I am running it too, but pacing a friend for his first marathon
Comment from : David Ha

Just bumped into your channel Hope you get to break sub 3 I'll be here to watch your journey :)
Comment from : Alperen Birim

This video happened to come up on my feed - I'm also running Grandma's this year Goal of sub 3:30 Coincidentally, I'm currently about 850 days into a running streak myself Good luck and see you there!
Comment from : David Lundine

I sent you a connect request on Garmin ConnectI started running 15 yrs ago at 40yrs old and would like to see your training Do you upload runs on garmin connect?
Comment from : Strizzle

Nice video and recap, that was a heck of a 1st marathon, you are for sure capable of running sub 3 I will be running the tunnel marathon (just outside Seattle), goal sub 320… ran 325 in Nov…
Comment from : J Pod

3:17 for the first marathon? Damn, I haven't even reached 3:50, and I've done four marathons
Comment from : Christian Kolstad

Nice! Just subscribed to follow you in your journey! I just started running last November and will do my first Marathon in September Let's go!
Comment from : Gregor Zupan

Do you do any strength training? have the same problem with the knee Rest for few days and after going back to running the same problem happen
Comment from : weeklykillah

Subscribed! Letsgooo!
Comment from : Lalo P

Subscribed! Also from Detroit and shooting for a BQ this summer Looking forward to following your training
Comment from : Alexa Guest

grandmas is a great place to run fast
Comment from : kofuzi

Proud of you dude Stay the course and enjoy the process!
Comment from : Traveling Gnome Cycling

leggooooo!!!
Comment from : Terrell Anderson

Haha I love the intro and this first video of the series! 😃 I’m so excited for running grandma’s with you! Let’s go get that sub-3! 💪🏽🔥
Comment from : Harsh Patel

subscribed! you and i are in the same boat going for sub 3 later this fall on my second attempt cheers to a happy and healthy journey
Comment from : Patrick Liber