15 Minute Dumbbell Chest Workout At Home | No Bench Needed!

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Название	:	15 Minute Dumbbell Chest Workout At Home \| No Bench Needed!
Продолжительность	:	18.00
Дата публикации	:
Просмотров	:	4,6 jt

Updated 15 Min Dumbbell Chest Workout At Home (With Countdown Sounds!) - youtube/dsEfSsrgUQwbrbrLooking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmtcom/30day-dumbbell-workout-program
Comment from : MIDAS MVMT

A good way to make this a bit more effective in my opinion is to do this with a bench (if you have one), as you get a better stretch and range of motion
Comment from : MegaMathew75

Sir please mention breathing, when to inhale and exhale please thanks :)
Comment from : DHRUVRAJSINH JADEJA - VFX Artist

am i supposed to feel this in my arms more than my chest?
Comment from : a

Brok thank you so much for this, super easy for beginners but man do you get that nice burning sensation
Comment from : Owl1

Can i do this everyday?
Comment from : goodPoiSon98

Subbed
Comment from : Noel Samson

A q and a isn't answering one question from comments
Comment from : Tony Soprano

i love these workouts im seing a massive difference! even tho idk how to contract my chest
Comment from : OhioInternet

PLEASE SPEAK OF FOOD
Comment from : Adrian Fuentes

nice i recently had some weightloss surgery and bought some bells, wasn;'t sure were to start with chest so this is helpfull to build up some confiidence and strength before using a gym one question when do you know when to increase the weight just starting with 25 each dumbell as i have never used weights and need to goe easy as im recovering Thanks 💪
Comment from : Gamer_Guy

Will I get the result with the 10-Kg dumbbells?
Comment from : PINK_FLOYD

Dumbbells kg?
Comment from : PINK_FLOYD

Can I also do these standing? I'm usually in a very small place
Comment from : BigZeke28

Does it work y'all?
Comment from : Keegan Knight

is this suppised to makr my chest burger if i have pecs
Comment from : fornihgt

Good video You should put an alarm, a chime/sound Something in between intervals when you’re finished with a set and moving onto rest I need to keep peeping my phone to see when you’re resting!
Comment from : Austin

Hello bro I am indian 🇮🇳 I am big fan of you can I do this workout daily?
Comment from : SHORTSYTVIDEOND

👁️ Like 🦸🏿‍♀️This is Something 👁️ Would DO! Perfect!! 🦸🏿‍♀️👊🏾⚔️💚💜
Comment from : Michael Allen

No siento trabajo en el pecho Solo brazos y aún variando el peso Nada de nada
Comment from : GMtz

With a body like that, you must be doing something right! Gonna try your workout for a month and see how it goes!
Comment from : mark markyyy

Awesome 👏🏾 very educational video nice work out and it doesn’t take long 💯
Comment from : Jason Williams Sr

Man 🔥 all I’m saying this a good workout 👌🏽
Comment from : NaStic

Thank you bro
Comment from : mohamed ilyaas

This dude taking breaks??? Im confused
Comment from : n245590

53 yr old dude here Been trying these I lay on a bed instead of the floor due to room Been trying a month, really started to notice a diff 5 days a week I use 15lb dumbells
Comment from : Happisaks Happi Place

Hi Midas, I really appreciate the effort and the knowledge that you share with us in this video, however I believe your videos can still be better if you will add a bell or alarm whenever the workout timer is about to end, I only watch your videos using my phone so sometimes it's hard for me to keep watch of time especially while working out But don't get me wrong I love this workout video! Thanks
Comment from : Regie Olarte

👍👍👍👍👍👍👍👍Well done very good exercises for chest
Comment from : karime Oran

the beep when the exercise is done Gosh, that would SO helpful!
Comment from : Maharaja Tactic

Excellent video, thank you
Comment from : lee mcardle

I have speculate winging does it affect results? 😢
Comment from : Cheap Recreations

I only feel it in my triceps 😅
Comment from : REV2006 dp

ok im not trying to rush anything but i would just like to know like when will i start noticing any sort of changes in my chest like in how many months ?
Comment from : Yusuf Khan

Im 14 years old using 22p dumbells and i still watch this video even if its 2 years ago it rlly helps a lot, i can see my chest is getting bigger ❤ i love u keep the good work
Comment from : Gaming Zone

i don’t feel anything in my chest brother
Comment from : Streaky

Very good workout You are a beast Thanks
Comment from : Pete Sis

can we also do these on a bench instead?
Comment from : Ersof Rescht

thank you so much i just finish the whole workout with you love from Iraq
Comment from : sawsan sjf

You are the best trainer and explain me 👍
Comment from : UrabnAsian_Music_101

So i don't want to get way too muscular i just want to get ripped brSo should i lift light with a lot of reps and sets or medium with meduim reps and sets or heavy with low sets and reps?brAlso i trying to lose weight ( fat specifically )
Comment from : left 4 dead

Wtf man give me a second to breathe
Comment from : Knives :D

💯💯
Comment from : Z

Nice channel i found cause i dont have bench🤣
Comment from : Iskandar Zulkifli

Well I hope this helps
Comment from : left 4 dead

i feel like my shoulder hurt not chest
Comment from : MOTIVATIONLIFE

Can you do this everyday if you want to see the results for overall strength increase ? Or is that a bad idea for someone whose skipped gym for a while?
Comment from : Lone Hawk31

Hi there, I am new here and also a beginner I am 37 years old (female) I was wondering if these chest workouts are good for burning breast fat? Thank you :)
Comment from : farzaneh tavoosi

I have done this workout every weekday having the weekends as rest and I can see and feel the difference I have been doing this for one month*
Comment from : McGriddle

Can anyone help me, my triceps start hurting/ being used instead of chest, I don't feel it at all in my chest
Comment from : worldseeker

Respect And thanks for gettin an old cat moving again
Comment from : Jason Crowe

20lb dumbbells make this feel like a tricep workout Ngl
Comment from : Jake14_07

When do i rest thrughout the video?
Comment from : Aryan Vohra

How many days should i let my chest rest?
Comment from : bistec_grande

Y can I feel my shoulders and triceps but not my chest
Comment from : Infernus1x32

Im doing the right form, going doing 12-15 reps but still cant feel my chest Any solutions?
Comment from : Contqct x

Thanks bro ❤
Comment from : Amir Unique 💎💗

Does it matter how heavy the dumbbells are?
Comment from : Gym Rat

Great workout this the one fr
Comment from : Boxing Opinions

What weight u use?
Comment from : Kunilal Kunilal

Is 10 minutes full body workout every day? Or 3 times a week?
Comment from : Harshad Patel

Literally waiting on dumbbells from OfferUp I got 2 cigs left IM DONE I WANNA LOOK BETTER FEEL STRONGER
Comment from : Rellytootimess

Can I use a bench instead of the floor Would it have the same effect?
Comment from : jay dee

I was like “bruh this dude looks exactly like that Steamdeck dude I just saw”brbrbchecks channels/bbrbrboh 👁️👁️/b
Comment from : K1RA

Ok can someone pls reply Can I do these exercises on a bench instead
Comment from : Monster

As an introverted guy who just happens to have access to dumbells at home and does not want to go to the gym with other people, this workout routine is perfect
Comment from : Andrew Villafuerte

awesome results wow!!
Comment from : Zerefs Art&Gaming

Thanks
Comment from : SharpTooth G͟A͟N͟G͟

U kinda look like Henry ruggs lol
Comment from : Osbaldo Ruiz

Lets start daily routine and see how it's going to turn out Gonna update daily🙂brcurrent chest size : 36 inches brDay 1: Completed the whole session My arms feel as light as feathers My right bicep does feel a bit numb but I guess its just normal
Comment from : Kawshik Mubin

Great workout, this is exactly what I was looking for
Comment from : Chad Mercurio

I use 25 pound weights and it hurts
Comment from : Mark Agresti

i feel this in my shoulders not my chest what do i do
Comment from : Parth Menon

how much rest between sets?
Comment from : Rick Greenspun

Thanks
Comment from : Anniver Julius Diña

Bro can i do two of your Chest workout for my chest day or not it is because I am trying to get 30mins for chest
Comment from : Tharun Pradeep

umm why my chest doesn't feel hurt when i doing this exercise? pls answer this 😢
Comment from : Apramiue

What pound dummbbells were you using mate?
Comment from : pirate

Wonderful set! I modify it to fit around my body limitations and it’s a great burn!!
Comment from : Claire Jagels

i did not feel shit!
Comment from : CHIG EKE

starting a daily workout playlist for the summer and I will let you know how I do every daybrday 1: my body hurts and I notice my biceps getting biggerbrday 2: same as yesterday but today my cat started climbing on me while I was trying to do thisbrday 3-4: I wasn't feeling wellbrday 5: got massive motivation from youtube videos and it made me feel good
Comment from : Toenail_VR

Fantastic chest work out! 🙏🏼💜😎✨👍🏼
Comment from : Marty Haviik -Photographer

Why do i only feel sore in my shoulders :/
Comment from : Hamdog

Thank you so much for this
Comment from : Hollywood St Patrick

Are 4kg dumbbells effective?
Comment from : Moksh Anand

I'm trying to lose chest fat hopefully this works
Comment from : Isaiah James

Is it ok if i do it on the bench?
Comment from : mVRko

Can anyone tell me how many calories this burns?
Comment from : scholesy

Does anyone know how many calories this burns?
Comment from : scholesy

And budget friendly tips on supliments, meals ect… Great video brother
Comment from : John Pringle

I can hardly do this workout because my hands hurt a lot (the "meat" of the thumb gets crushed by the weight) brWhat can I do to solve this ? I tried Wellington gloves, even trying 2 pairs of gloves on each hand and it still hurts like hell
Comment from : Paul Hubert

your body is very nice brø
Comment from : ƘƛƖ §ώάģ

Why no countdown when the excercise is done?? So frustrating
Comment from : PLOMP

I love this thank u 🎉🎉🎉
Comment from : Jay Pogi

TY bro
Comment from : David Connor

Bro you can just make 1 round and say do it 3 rounds no need for a 15 min video 😂
Comment from : Ali Awde

Yoooo i just started working out 2 months back for the first time in years Nothing has hit chest like this does Thank you!
Comment from : Royce Randolph