Big Arms in 4 WEEKS ! ( Home Exercises )

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Название	:	Big Arms in 4 WEEKS ! ( Home Exercises )
Продолжительность	:	1.54
Дата публикации	:
Просмотров	:	1,5 jt

False ,in this few weeks you cant get this arms
Comment from : Alberto mira gil

Thanks untuk kamu
Comment from : MAT SPOT

Bull 💩
Comment from : Tim Rose

Big arms in 4 weeks and 3 years
Comment from : ??

За 4 ? Только накачаешь геморой и грыжу , при желании и упёртом терпении можно и быстрее
Comment from : Александр Хоботов

1 month?hahaha this is total max ultra pro mega hard extra BULLSHIT
Comment from : Your Master

In 4 weeks ?? BULLSHIT !!
Comment from : HubsAlgarveKnives

А по скольуо раз?
Comment from : David

11 AD
Comment from : Tanjil Ahmed

Biggggg fake
Comment from : Aleksandar Kovacevic

पहेली स्टेट कितने बार करनी है
Comment from : Sikandar Khan

Kinder video
Comment from : Danijel Stanojevic

Kerennn
Comment from : Relax Mind

😂😂😂😂😂😂😂😂
Comment from : Hasan Sraj

Em 4 semanas só?
Comment from : Hiysnou👻

Thanks dude
Comment from : Kashif Kamran

Music name
Comment from : Kashif Kamran

Aha zook 😂
Comment from : Faisal parray

Good video🎉🎉🎉🎉🎉🎉❤
Comment from : Mohammadh Azzu

Total bs
Comment from : Bobby Green

W 4 tyg to jedynie tłuszczu możesz nabrać a nie mięsni
Comment from : Karol Zawadowski

De la merde oui 4 semaines pour des gros avec des stéroïdes 🤣, faciles pour les faignaces
Comment from : thierry ausset

To have arms like the lower one is a constant workout and meal plan needed like 2 - 3 years brbrWake up people and get out of the matrix of modernity
Comment from : Ironmaster 93

أدلي التطبيق
Comment from : باسم غالب محمد العمراني

Nice
Comment from : Ameer Hamza sheikh

No olviden comer sus 6 veces al día cabrones jajaja
Comment from : José Rodríguez

very hard,but very effectively programthanks
Comment from : FAŞİST YİĞİT

Oye pero cuantas veces cada uno?
Comment from : Efrain Morales Felix

Una pregunta sobre los bíceps de Iván sus bíceps son de los más largos que hay o hay bíceps más largos? Es que yo tengo el bícep del brazo derecho así como los de Iván así de largo pero el del brazo izquierdo parece ser más largo, yo sospecho que es por qué el bícep izquierdo está menos desarrollado que el derecho y por eso se ve más largo pero si alguien sabe dígame que no vaya ser que tengo un bíceps más largo que el otro 😓
Comment from : Meliodas

Habría que hacer un estudio de que tan largos tiene los bíceps Iván
Comment from : Meliodas

🎉🎉🎉🎉🎉😅😅😂😂😂 ‏‪1:24‬‏
Comment from : Fgor Thanks

Bei wem hat es geklappt?
Comment from : Ramses Yonii

Not possible at home
Comment from : Faridullah arsalan

Bullshit
Comment from : chiangmai 99

Bro it’s not necessary for making don’t form
Comment from : Bum bum

Hi brothers I,ve started exercises can anybody tell me how long will it take to get muscles
Comment from : Muhammad Rafay Attari

1 add is coming every time
Comment from : AKSHIT GAMING JOD•

I'm too lazy to go and pull it better 😌😋😋😋
Comment from : Сандоунс

Don't forget to giggle your jangle
Comment from : Bov Dogs and the Woods

wrong movements are always funny 🤣🤣
Comment from : Yt_Shark (Hindi Updates)

Find some things important and interesting to talk about
Comment from : Albat JAY

🎉🎉🎉🎉
Comment from : Krithik Roshan

На последнем нормально потом в пол уйти бы прям
Comment from : Дневник Человека

Бедные кисти
Comment from : Дневник Человека

Yemen⁦🇾🇪⁩⁦🇾🇪⁩⁦🇾🇪⁩⁦❤️⁩⁦❤️⁩⁦❤️⁩
Comment from : HAMOD AL-SEBEAI

1:04 😂😂
Comment from : Fanstasy Analyst

1:04 j'ai explosé de rire
Comment from : c0rentinh0

Pode fazer todos os dias e só descansar no sábado?
Comment from : Unboxing Decor

Sorry, aber dein Vorschaubild ist definitiv irreführend Das "vorher" Bild ist vor dem Pump und das "nachher" Bild ist nach dem PumpIn vier Wochen kann man das, was dein Vorschaubild suggeriert nicht erreichen
Comment from : Andreas Dpunkt

become coomer
Comment from : Keong Gondang

Funktioniert nicht ohne Anabolika oä
Comment from : BlackJack

Great tips, I'did this only two times and now im like Ronnie Coleman
Comment from : R B

I have 0 strength in my arms but I'll try it
Comment from : ZZBbex

impossible, you cant grow in 4 weeks like these images would have you believe
Comment from : Lanny

What’s the Dbol dosage?
Comment from : M

Fake fake fake fake 😂😂
Comment from : C B

4 weeks of steroids u mean progress dosent come in a month be patient but every exercise is a very good
Comment from : aaron ahmned

I want to warn all of you about the bag/wrist curls Try to warm up and try your best not to get injured during it I still have my wrist taped up (0:32)
Comment from : Bagggyy

4 haftada o kadar olmaz biraz işe yarar ama video kapağındaki gibi bir büyüme olmaz aw
Comment from : Toasty Shu

This is complete shit 😄 you cant build your arms with those movements 😅😅😅😅
Comment from : Mister Lister

Never thought of doing that first exercise But damn that got my Triceps worked Thanks for the video
Comment from : Christopher Whitley

за 4 недели)))агаконечно
Comment from : [Y̲̅σ̲̅υ̲̅т̲̅υ̲̅b̲̅є̲̅] Хэйтэrs

I'm having a rest I'll build my arms up again later to easy blood flow to my cock feels better to me and will for My girlfriend as well 😂👍
Comment from : Jimmy

This video is soon gonna have dozen million views trust me
Comment from : muhammad irfan

loda hai kya
Comment from : wingsxxphoenix YT

💉💉💉
Comment from : JonSchnee

brbrbrbrbrbrbrbrbrbrbrbrbr
Comment from : [Creator Bìjõy]

You remember that quagmire episode from family guy when he didn’t come outside for like a month and his one arm was really huge? That’s what I thought when I saw the thumbnail of this video🤣🤣
Comment from : My Dog Stepped On a Bee

Another thing is stop using salt and drink more water it will make your veins pop and your muscles will get bigger when working out
Comment from : Ghostgaming

I will try ,thanks
Comment from : Ady jack

Brother can share 01 week plan
Comment from : Ejaz Shaikh

There's NO WAY bodyweight would result in that much of muscle gains for 4 weeks!
Comment from : afaris88

❤ from south india
Comment from : Manoj Kumar

please give me the track !!!!?
Comment from : BiG&bRo Agеra!

есть название трека?
Comment from : BiG&bRo Agеra!

In 2/3 maanden is da goe Ma in 1 maand tijd is da onmogelijk
Comment from : FreeJonaz

🇵🇰🇵🇰❤❤🇧🇩🇧🇩♥️♦️
Comment from : WARIS ALI HASHMI

Fake thumbnail
Comment from : Russia is collapsing into nothing thanx to Putin

00:21 WTF XD
Comment from : D o G z

FIRST: This doesnt work SECOND: Training ever day without rest is unhealthy as fu
Comment from : Ente

Не ведитесь на эти разводы , они по-любому химичат себя , а вам контент показывают , проста не ленитесь и занимайтесь каждое утро
Comment from : Boomer

i feel like the first exercise will hurt your rotator cuff in the long run tho
Comment from : George

Kirk off more your arm will get bigger 😂😂😂😂
Comment from : John ORourke

I've been doing this for 3 weeks now and I've noticed a big change in my arms wicked tip
Comment from : James craven

А если просто отжиматся на кулаках, 100 раз в день, будет эффект?
Comment from : Animo

😝
Comment from : Pizza Pilgrim

Hi
Comment from : شوارع إفريقيا

BANGLADESH & BANGLADESHI 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
Comment from : IF U R BAD M UR DAD

Indonesian🇮🇩😊
Comment from : HALIAU HFC01

🤦‍♂️🤦‍♂️🤦‍♂️
Comment from : Jalil Adda

literally just eat more
Comment from : Zach

Uzbekistan🇺🇿
Comment from : THE team

Impossible in a few weeks Without any illegale muscle builders
Comment from : Jos Beer Reviews

Sorry guys it'll take more than 3 weeks to get that, not even the guy doing the workouts has the muscles of the before picture Look up steroid affects, huge veins and bigger muscles in a short period Never listen to influences and NEVER take steroids I am a REGULAR body builder its my full time job and I can say working out 4 hours a day TENSE 4 days a week will not get you that in 3 weeks You should be working out all areas of your arms to get an all around bulk Making the same muscles burn for 3 weeks in a row will set your other muscles behind Tell me once you can do 100 push-ups In a row doing the same workout for 3 weeks straight or switching up the different muscles you need for arm strength 👌🤏
Comment from : sas-squash