| Название | : | 7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT) |
| Продолжительность | : | 7.29 |
| Дата публикации | : | |
| Просмотров | : | 1,6 jt |
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You need a chair dumbo Comment from : Alvaro Martinez |
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Good jop Comment from : tolera solomon chewaka |
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1st45 Comment from : Mohammad shafi Mohammad shafi |
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I cant even do a push up 😢 Comment from : Xmya9118 |
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is it good for skinny? Comment from : Lance Garsula |
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Yow guys how many days I will workouts this for 1month or in 10 days? Comment from : Endeavour1 |
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Hahaha Comment from : Lovely Amit |
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I really like this workout I can clearly feel that this is thank you very much😮 Comment from : Ricky Friesen |
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Day-2 completed ❤ Comment from : SARTAJ🔥 |
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Thank you very much!! Although it feels a bit easy and i can do more, but still, thank you so much! I can see the results in a week! Comment from : Energy Cake |
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Day-1 completed❤ Comment from : SARTAJ🔥 |
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I just started and thank you ima more tomorrow Comment from : Dragonballfan on youtube |
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Mam doing this workout for 3 days and already getting some big hands THANKS MAN 👍👍👍😊😊❤❤❤ Comment from : Likhit Balaji |
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How many days we need to make arms big Comment from : Naitik tabla academy |
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My first day i feel like burning my armsbrI will comment my 2nd day experience Comment from : RAMESH PULTHODI |
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My32days😢😢😢😢💪💪💪 Comment from : Mani Chinnu |
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Please answerbrMy arms are shaking after i did this workoutbrWhat soes it mean? Comment from : seston |
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156 days Comment from : Carlo Padaca biik |
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Thanks ❤❤❤❤❤❤ Comment from : Guljinder Singh |
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3 Comment from : Vansh_ ka_Systummm🔥 |
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How many time I have do this exercise in 1 day? Comment from : gowtham gowtham |
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really hard Comment from : Grandpa Bloxy |
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Day 1 Comment from : Johan liebert |
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Thank god for the rests Comment from : Jake Shibe |
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My physical strength is too bad for this I can barely keep up but I wanna lose weight and gain some muscle if possible Comment from : Another random guy on the internet |
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Im 11 bro and im doing this Comment from : Egg |
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Cobra pushup or Hindu pushup? Comment from : Yash Khandagale |
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im gonna do leg concentration curls only to see what happens Comment from : SMURFCATWORLD |
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Guinness Book of world record 1 push up (cobra) in 45 seconds Comment from : Master_X Flash |
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day 1 Comment from : Oxygen |
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Bench is not a Gym equipment Comment from : Okay |
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Ill edit my comment everyday brDay 1: did all of it and thought it was hardbrDay 2:I saw Changes Comment from : VoidysYT |
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Who has played roblox before Comment from : Aaron Almonte |
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you must love it whenever it is painful, because "the pain only makes you stronger" So uhhh brbrbri decided to do this 10 times today Comment from : CubinOut |
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Bro how many times we want to do this Comment from : Simran Virdi |
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Is removing skin necessary?? Comment from : HAPPY |
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Day 1:I'm struggling very hard especially because I did 100 push ups yesterday but I'll keep an update everydaybrDay 2:still a bit hard but some of the exercise is getting a bit more reps than beforebrDay 3:I forgot to open the video💀 but it's the same with day 2 tbh Comment from : fpsFalaq |
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Super Comment from : Raghul G |
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I’m only 11 I wanna do arms but I can’t do both the push ups Comment from : ℙ𝔸ℂ𝕂𝔾𝕆𝔻 |
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BRO I am so fat thank you for making that cottent❤❤ Comment from : Ayan |
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It's been 11days since i started this workout The first time i did, it was very hard but now its easy as pie i can see the result Comment from : Hoh fighters |
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Ram ram bahi saryane Comment from : TheFrezaFan |
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What kind of work out is this… Comment from : Duck 7964 |
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Ngl thumbnail is clickbait but after 19 days straight (I did the workout 2 times every day after the 7th day mark) I defiantly have some results since I don’t use my muscles a lot would recommend but switch to a harder workout after it gets easy 👍 Comment from : MarZ🌙 |
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Is day 3 and it's working Comment from : Roggeriano Mohan |
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This is good now, I can work with my dad and my brother Comment from : YahirBasave09 Gaming |
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What is this a scam Comment from : Elizabeth Germano |
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Handsexe stopped working Comment from : Soft Music |
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Thank i partri day2 now i very strong Comment from : hero gamer |
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Is it meant to hurt the first few days??? Comment from : ivyy |
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I feel like strong my arms after 3 days did this 💪 Comment from : science 3O |
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What happens if you only do exercises or eat food? And what time will I do these exercises in the morning or in the afternoon? Comment from : MES Facts |
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Can a child can do this 10 years Comment from : S VLOGS |
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It’s my first day and I m waiting for the results Comment from : we four show Lakra |
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Bro pls give some good exercise for 13-14 year olds pls we need it ❤❤❤❤ Comment from : Qasim Nadeem |
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Im 11 and i play American football everyday i will post my results! brbrDay 1 My arms burn a little bit I’ll catch up tmrwbrbrDay 2 The burning from yesterday really increased I feel stronger already and my muscles have a tiny bit more visible muscle The workouts are way easier than i rememberbrbrDay 3 I feel stronger The pain decreased Definitely more visible muscle My arms feel and look biggerbrbrSKIPPED FOR 6 DAYS CUZ NO MOTIVATION brbrDay 9: Arms BURN I feel stronger againbrbrDay 10: arms burnnn I feel so strong Comment from : Gator |
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Power Comment from : Attitude Gaming |
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Thanks my friend, this is a great exercise I, m start in 1 day and get result Thanku very much 🥰🥰😍😍😍 Comment from : Aryan Nandurkar |
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Day 10 i am immortality Comment from : Mivkivp Gamer |
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Only if you do this exercise for 7 days or do you have to diet along with it? Comment from : MES Facts |
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Doing these for tha last 20 days 😅😅 but still getting no more too results Comment from : ᴜɴɪǫᴜᴇ ᴍᴀᴛʜs |
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Thanks Comment from : unknown |
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Now it my 3 day work out and now I can do the Reverse grip push up now and I'm 12 year old Comment from : Maxwell the cat |
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Best thing ever Comment from : Andrew Giles |
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This is working🎉🎉❤❤❤ Comment from : TOXIC_KOT |
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افعل هذا كول شي Comment from : saifullah jibo |
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Can I do this exercise with out running Comment from : Ashwak Mustak |
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I try it but I kind skip the Reverse push up bc it was hard and it 1 day going it Comment from : Maxwell the cat |
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Starting this todaybrKeep replying to let me remembered brDay 1: done ✅ Comment from : User er |
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😅ha ha ha ha😅😅😅 Comment from : Madhu Varinjam |
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Day 5 i am getting stronger and stronger Comment from : Mivkivp Gamer |
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Ahh I got dump so imma do this in my life I'm so sadistic Comment from : Samboy Gueco |
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ill do it for a month and see the results Comment from : Battle Buddy |
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ya konsa app h Comment from : JAAT vlogs |
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4th 5th is so difficult can't do after 3rd one😢 Comment from : Md Habib |
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Thanks bro love you very much 🙏🏻🙏🏻 Comment from : Abhinoor Singh |
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How Many days are the workout plan for this workout Comment from : Sivadarsana S |
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💪💪💪💪 Comment from : Dams Damsboy |
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BRO STOP USING THE STUPID ROBOTIC VOICE!!! ITS SO ANOYING!!!!!!!! Comment from : Daggerdude |
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I m starting this from today, as i read the comments i got motivated rom your comments😅 Comment from : SHADOW_ARTS |
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very good 💪 Comment from : workouts me |
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Im twelve and its my fourth day i have more muscle gain and strength Comment from : Christopher Lanier |
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O Comment from : RC TARUN |
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Best home workoutbrGood job!brThanks bro Comment from : Boss Bro |
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Thank you very very Mach my body is looking very beautiful🎉🎉🎉❤❤❤❤❤ Comment from : priyanshu-shorts king |
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Im 11 and i got some results Comment from : The Brostv2565 |
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Bench dips 45sbrleg concentration curls (r) 45sbrleg concentration curls (l) 45sbrbody weight triceps extension 45s Comment from : Rafan |
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Instead of a bench, imma use my bed idc Comment from : Hajoondraws |
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In one second Comment from : BTS STANNER 💜💜 |
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It is really amazing 🤩🤩 Comment from : Priya Yadav |
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Day 1 am in pain rn Comment from : TGLucario |
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cool workout Comment from : MmdaliExists |
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Thankou 1:17 Comment from : Virendra Singh |
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its my day 1 and i Already started to get RESULTS !! These Workouts Are Definetly Working !! ❤ Comment from : FitNess Champ |
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Nice post Comment from : ravi fitness life |
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