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7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)

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You need a chair dumbo Comment from : Alvaro Martinez

Good jop Comment from : tolera solomon chewaka

1st45 Comment from : Mohammad shafi Mohammad shafi

I cant even do a push up 😢 Comment from : Xmya9118

is it good for skinny? Comment from : Lance Garsula

Yow guys how many days I will workouts this for 1month or in 10 days? Comment from : Endeavour1

Hahaha Comment from : Lovely Amit

I really like this workout I can clearly feel that this is thank you very much😮 Comment from : Ricky Friesen

Day-2 completed ❤ Comment from : SARTAJ🔥

Thank you very much!! Although it feels a bit easy and i can do more, but still, thank you so much! I can see the results in a week! Comment from : Energy Cake

Day-1 completed❤ Comment from : SARTAJ🔥

I just started and thank you ima more tomorrow Comment from : Dragonballfan on youtube

Mam doing this workout for 3 days and already getting some big hands THANKS MAN 👍👍👍😊😊❤❤❤ Comment from : Likhit Balaji

How many days we need to make arms big Comment from : Naitik tabla academy

My first day i feel like burning my armsbrI will comment my 2nd day experience Comment from : RAMESH PULTHODI

My32days😢😢😢😢💪💪💪 Comment from : Mani Chinnu

Please answerbrMy arms are shaking after i did this workoutbrWhat soes it mean? Comment from : seston

156 days Comment from : Carlo Padaca biik

Thanks ❤❤❤❤❤❤ Comment from : Guljinder Singh

3 Comment from : Vansh_ ka_Systummm🔥

How many time I have do this exercise in 1 day? Comment from : gowtham gowtham

really hard Comment from : Grandpa Bloxy

Day 1 Comment from : Johan liebert

Thank god for the rests Comment from : Jake Shibe

My physical strength is too bad for this I can barely keep up but I wanna lose weight and gain some muscle if possible Comment from : Another random guy on the internet

Im 11 bro and im doing this Comment from : Egg

Cobra pushup or Hindu pushup? Comment from : Yash Khandagale

im gonna do leg concentration curls only to see what happens Comment from : SMURFCATWORLD

Guinness Book of world record 1 push up (cobra) in 45 seconds Comment from : Master_X Flash

day 1 Comment from : Oxygen

Bench is not a Gym equipment Comment from : Okay

Ill edit my comment everyday brDay 1: did all of it and thought it was hardbrDay 2:I saw Changes Comment from : VoidysYT

Who has played roblox before Comment from : Aaron Almonte

you must love it whenever it is painful, because "the pain only makes you stronger" So uhhh brbrbri decided to do this 10 times today Comment from : CubinOut

Bro how many times we want to do this Comment from : Simran Virdi

Is removing skin necessary?? Comment from : HAPPY

Day 1:I'm struggling very hard especially because I did 100 push ups yesterday but I'll keep an update everydaybrDay 2:still a bit hard but some of the exercise is getting a bit more reps than beforebrDay 3:I forgot to open the video💀 but it's the same with day 2 tbh Comment from : fpsFalaq

Super Comment from : Raghul G

I’m only 11 I wanna do arms but I can’t do both the push ups Comment from : ℙ𝔸ℂ𝕂𝔾𝕆𝔻

BRO I am so fat thank you for making that cottent❤❤ Comment from : Ayan

It's been 11days since i started this workout The first time i did, it was very hard but now its easy as pie i can see the result Comment from : Hoh fighters

Ram ram bahi saryane Comment from : TheFrezaFan

What kind of work out is this… Comment from : Duck 7964

Ngl thumbnail is clickbait but after 19 days straight (I did the workout 2 times every day after the 7th day mark) I defiantly have some results since I don’t use my muscles a lot would recommend but switch to a harder workout after it gets easy 👍 Comment from : MarZ🌙

Is day 3 and it's working Comment from : Roggeriano Mohan

This is good now, I can work with my dad and my brother Comment from : YahirBasave09 Gaming

What is this a scam Comment from : Elizabeth Germano

Handsexe stopped working Comment from : Soft Music

Thank i partri day2 now i very strong Comment from : hero gamer

Is it meant to hurt the first few days??? Comment from : ivyy

I feel like strong my arms after 3 days did this 💪 Comment from : science 3O

What happens if you only do exercises or eat food? And what time will I do these exercises in the morning or in the afternoon? Comment from : MES Facts

Can a child can do this 10 years Comment from : S VLOGS

It’s my first day and I m waiting for the results Comment from : we four show Lakra

Bro pls give some good exercise for 13-14 year olds pls we need it ❤❤❤❤ Comment from : Qasim Nadeem

Im 11 and i play American football everyday i will post my results! brbrDay 1 My arms burn a little bit I’ll catch up tmrwbrbrDay 2 The burning from yesterday really increased I feel stronger already and my muscles have a tiny bit more visible muscle The workouts are way easier than i rememberbrbrDay 3 I feel stronger The pain decreased Definitely more visible muscle My arms feel and look biggerbrbrSKIPPED FOR 6 DAYS CUZ NO MOTIVATION brbrDay 9: Arms BURN I feel stronger againbrbrDay 10: arms burnnn I feel so strong Comment from : Gator

Power Comment from : Attitude Gaming

Thanks my friend, this is a great exercise I, m start in 1 day and get result Thanku very much 🥰🥰😍😍😍 Comment from : Aryan Nandurkar

Day 10 i am immortality Comment from : Mivkivp Gamer

Only if you do this exercise for 7 days or do you have to diet along with it? Comment from : MES Facts

Doing these for tha last 20 days 😅😅 but still getting no more too results Comment from : ᴜɴɪǫᴜᴇ ᴍᴀᴛʜs

Thanks Comment from : unknown

Now it my 3 day work out and now I can do the Reverse grip push up now and I'm 12 year old Comment from : Maxwell the cat

Best thing ever Comment from : Andrew Giles

This is working🎉🎉❤❤❤ Comment from : TOXIC_KOT

افعل هذا كول شي Comment from : saifullah jibo

Can I do this exercise with out running Comment from : Ashwak Mustak

I try it but I kind skip the Reverse push up bc it was hard and it 1 day going it Comment from : Maxwell the cat

Starting this todaybrKeep replying to let me remembered brDay 1: done ✅ Comment from : User er

😅ha ha ha ha😅😅😅 Comment from : Madhu Varinjam

Day 5 i am getting stronger and stronger Comment from : Mivkivp Gamer

Ahh I got dump so imma do this in my life I'm so sadistic Comment from : Samboy Gueco

ill do it for a month and see the results Comment from : Battle Buddy

ya konsa app h Comment from : JAAT vlogs

4th 5th is so difficult can't do after 3rd one😢 Comment from : Md Habib

Thanks bro love you very much 🙏🏻🙏🏻 Comment from : Abhinoor Singh

How Many days are the workout plan for this workout Comment from : Sivadarsana S

💪💪💪💪 Comment from : Dams Damsboy

BRO STOP USING THE STUPID ROBOTIC VOICE!!! ITS SO ANOYING!!!!!!!! Comment from : Daggerdude

I m starting this from today, as i read the comments i got motivated rom your comments😅 Comment from : SHADOW_ARTS

very good 💪 Comment from : workouts me

Im twelve and its my fourth day i have more muscle gain and strength Comment from : Christopher Lanier

O Comment from : RC TARUN

Best home workoutbrGood job!brThanks bro Comment from : Boss Bro

Thank you very very Mach my body is looking very beautiful🎉🎉🎉❤❤❤❤❤ Comment from : priyanshu-shorts king

Im 11 and i got some results Comment from : The Brostv2565

Bench dips 45sbrleg concentration curls (r) 45sbrleg concentration curls (l) 45sbrbody weight triceps extension 45s Comment from : Rafan

Instead of a bench, imma use my bed idc Comment from : Hajoondraws

In one second Comment from : BTS STANNER 💜💜

It is really amazing 🤩🤩 Comment from : Priya Yadav

Day 1 am in pain rn Comment from : TGLucario

cool workout Comment from : MmdaliExists

Thankou 1:17 Comment from : Virendra Singh

its my day 1 and i Already started to get RESULTS !! These Workouts Are Definetly Working !! ❤ Comment from : FitNess Champ

Nice post Comment from : ravi fitness life

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