| Название | : | Get Your First Muscle-Up! ⬆️ |
| Продолжительность | : | 0.19 |
| Дата публикации | : | |
| Просмотров | : | 338 rb |
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I can confirm that 10 pull-ups ≠ 1 muscle up I've been practicing the proper form and technique for a muscle up from when I was only able to do 3 pull ups I can do 11 now and I still cant hit a clean muscle up Comment from : JJSJr S |
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i came here to learn how to do a muscle up End up getting seduced by his voice 😳 Comment from : PHAMtastic |
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This guy has a real soothing voice And gives good advice Comment from : Don The phoneman |
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🔥💪🏻🏋🏻♂️👍🏻👍🏻👏🏻💯💯 Comment from : Mattfitness9 |
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Just did my first muscle up Comment from : St3fan |
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I can do 20 pull ups now tell me muscle up Comment from : Badskelton_ |
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Is this man trying to seduce me or show me how to work out 😂 Comment from : Lee Andrews |
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Bro's voice is mellifluous Comment from : Jaimron |
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Will what happened you can't get on top of the bar please I can't get on top of the bar I don't have enough like wall like yours Comment from : Ashley Hendrix Bearden |
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I can do ten pulluos but no muscleup lol YET thag is Comment from : Whitey |
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Good advice Would like to reiterate: explosiveness is key Be FAST The quicker you get your body over the bar, the less time your muscles spend pulling the weight of your body, so you’re less likely to fail or chicken wing Comment from : Gabriel |
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Bro is talking with his bedroom voice 🗣️🫦🥵😘🥰 Comment from : leKoraxx |
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My experience shows 10 strict pull ups will not suffice to do strict muscle ups It requires a lot more strength to do even one so lets say 15-20 will do Besides you need to work on your explosive power so you can do pull ups to your lower chest If you can do at least four such pull ups you can do muscle ups Comment from : Эрик Нагашян |
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Bro has the most relaxing voice Comment from : Jim Bean |
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Lmao worst advice possible You don’t pull in a chest up position You need to pull away and up in a C shape So pull away from the bar while trying to get as high as possible than lean over and do a dip Comment from : Kastoe Krab 🦀 |
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With your help my friend I did my first muscle up Comment from : دکتر حجت السلام جهزیوس |
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Im 80kgs and ive done muscule up around the same time i first time got 10 pull ups in a rowbrbrEdit: you dont have to do 10 pull ups in a row Comment from : MrDc RedTie |
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