How To Use HIGH REPS To Build Muscle u0026 Get Stronger

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Информация о How To Use HIGH REPS To Build Muscle u0026 Get Stronger

Название	:	How To Use HIGH REPS To Build Muscle u0026 Get Stronger
Продолжительность	:	4.41
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Interesting
Comment from : Huansito Aguilar

Most guys don’t actually need to build muscle They need to get in shape and lose fat If you do high reps and drop the fat you’ll look muscular without getting big and bulky A guy who is 180lbs, gets his muscles in shape and drops 20 lbs fat, will look tight and ripped brIt is easier to get close to failure with heavier weights, you don’t have to endure the burn as long
Comment from : Wordsmith 430

"Destroying" (as said in the video) may not be the best option overall, because it leaves you very fatigued Consider going to 1-2 reps before failure, this way you will be able to spread your weekly volume throughout the every day of the week
Comment from : Trap part

You are the most reasonable man on fitness
Comment from : יונתן כהן

Great information young brother
Comment from : Art of War

The content of this channel just keeps gettin' better To be honest, I think a little ad before a video, or a sponsorship mention here and there won't hurt Go for it!
Comment from : /hitmonlee/

3:06 this is great advice I used to do pull up emoms with good form but I never gained any significant muscle Definitely gonna try this out
Comment from : R4NN4N

AbsolutelyI just got out of prison and everyone is using high rep pushups on cupsthere monstersdoing 10 sets 1-2 min rest periods maxing out
Comment from : Dustin Rudzavice

I would rather work in a lower rep range as it's better for hypertrophy and the workout isn't as long I have to get up around 3 am during the summer for work so I only have about 45-50 minutes to work out
Comment from : A-Terrible-Fate

Wow wow
Comment from : peter roy

You really start when it hurt
Comment from : Giu de

Great video
Comment from : The Shoaib

Thank you very much
Comment from : عابر

2000 reps a day force addaptation
Comment from : NIENASYCONY

Felicidades
Comment from : Conrado Espinoza

Danm so I literally have to do push ups until I can't do push ups any more to grow muscle 💪brThis is really good information 💯💯
Comment from : Greenlife1423

Kali muscle is a roid head that can barely move I want to be agile and muscular Chris Bumstead has achieved this
Comment from : Calvin Unroe

For the last 2 years, doing pull ups workout, (5 sets, max reps, with minumum 10 min rest between sets) twice a week, my arms forearms, arms lats and middle traps have never been bigger and stronger Like the video says, form over quantity, so go into dead hang position before every single rep
Comment from : F Car

Genius
Comment from : John Paul

Dude, you’re a beast and I’m glad I found your channel I’m an ectomorph/hardgainer who struggles to put on size For a while, I thought I had to lift heavy but only recently I realized that lighter weights & high reps are the ideal recipe for putting on muscle Now I just spend 1 hr & 20 minutes instead of 2 hours in the gym Thanks for this video man🙏
Comment from : Uncle Fester

well im going to start doing 200 pushups when io wake up and 200 pushups before bed every other day
Comment from : BL4ZE

Hey B4 do you tense your muscles when your performing any exercise such as for example the pushup?
Comment from : Edwin Dominguez

How many sets till failure?
Comment from : GlazyFN

Imma but your hardest program fuck it
Comment from : vel

Thanks
Comment from : Al Pacino

Should you push yourself to failure by doing as many reps in just one set until you reach failure, or should you push yourself to failure for multiple sets or should you do multiple sets and reach failure at the last set He didn't make that so now I'm kind of confused
Comment from : sincerely_solvency

This is the exact strategy I always used, and never knew it actually had benefits I always thought I was just weak for not going full reps at some point Thank you so much for this info!
Comment from : Beam

1:33 isn't that wrong way to do pushups?
Comment from : B4 Ryuk

Love from 🇮🇳
Comment from : syetemmm

ight bet finna change up my whole home routine now
Comment from : Bhelsfinest

You're an inspiration 😁
Comment from : Eric S

He meant to say unlock your endorphins
Comment from : Sagar-Kun

Nice video Christ bless you man!✝️❤️
Comment from : Vol 4 Jesus

I wonder what the idea was behind the naming, you'd figure they'd abide by a standard ""a and b"" sort of thing Type 2a and 2b, instead of 2x, is there a etymological reason for that? Or is it just a case of funky naming nomenclature?
Comment from : Here ForMost

Im 22 and have arthrose so doing alot of reps or slower reps is better for me
Comment from : Tom

Hi brother i lost all of my gains after an injury in my legs but this video has given me a spark and I'll now train according to brain rather than justt ego
Comment from : Dog Cat Universe

After you push beyond muscle failure do you do another set after a rest or do you go on to another exercise
Comment from : sincerely_solvency

damn i really needed this video bc whenever i do pushups i just stop performing them when i "think" i cant do anymore
Comment from : Average Guy

Going to failure is a waste of time according to the science, go 1-2 reps before failure This way you can workout everyday and see gains 100 of the time instead of a body split
Comment from : Frodo Swaggns

So should you be training to failure every set/ workout?
Comment from : Benny

Nice 😍😍😍😙😘😚
Comment from : Tz Khan

And what about fatigue accumulated? He believes in making a lot of sets but the more sets the less stimulus and the more fatigueso that's when the workout splits enter?
Comment from : Samuel Arbelaez

Do you like down workouts for mass like 30 down ?
Comment from : RAFAEL_YOUR_TRAINER

cheers
Comment from : Freshly Spiced Ice

Scam
Comment from : hohssa

Damn bro You just changed my mental on rep count and form I used to think that every single exercise should be 100 form But it makes sense to push so hard form is lost for endurance
Comment from : Akhelundar

Awesome workout
Comment from : Remus Pierre

great informative video keep it up
Comment from : Fate Haggots

Don't use Kali muscle as example please He's súper roided
Comment from : Sharing my thoughts

So that means If Im doing weighted pushups (lower reps) my body is going to use smaller muscle fibers to support? This video is extremely helpful, and your physique is amazing I love bodyweight training but with school and shit its hard to match because it canbe time consuming
Comment from : E_Bomber

Bro thank you 🔥
Comment from : wassim brahimi

Bro do a Video about sprint workout 💪
Comment from : Mario Radosavljevic

You are foreal an inspiration bro I've just recovered from a broken ankle and wanted to make a difference to my body as I noticeably gained some bad weight and it made me sad But after doing some research and watching your videos you have inspired me to make a change and I have now noticeably gained some good muscle growth Appreciate you my guy
Comment from : Tomo Roddy

Excellent information and narration man👍🏾
Comment from : Gil AKA MMAFAN3

Boy got wisdom
Comment from : Carlisto Kelvin

I love this guy
Comment from : Soji Aiyetan

Your spirit animal is a rabbit
Comment from : Lord Damien The Antichrist

For beginners please don't kill yourself in training for now
Comment from : Prince Heaven B Valdez

New subscriber, wow bro you’re amazing 🔥 appreciate the detailed tips
Comment from : J Move

Ngl I'm mirin right now
Comment from : Noxx999

NicebrAnd I believe that works brJust one thing Kali just admitted that use steroids and also the prisoners use because the diet that are served with is not nutrient sufficient for building muscle brAnd only with anabolic help they use the maximum potential of food given plus the energy and determination provided by ped
Comment from : bob bondarul

This guy is a prodigy ngl, he’s in peak human shape at such an young age
Comment from : Jayyy

Can I produce an outro beat for you?
Comment from : muramasa

thank you
Comment from : more steroids bigger deltoids

Pushing yourself so much could lead to some serious problems I think that totally depends n how well your body is able to handle the muscle failure and is not meant for everyone
Comment from : Chandrakanth Sangewar

What really matters is in this vid : failure (real failure) leads to hyoertrophy ! failure after 2,5,15,50 whatever (scientifically proven)
Comment from : Sté Ca

I tend to gain strenght and muscle by using 6 to 8 reps per set high intensity
Comment from : Yeet Ed

Kali muscle is a douche bag and super annoying please don’t talk about him
Comment from : Sam Ooo

Awesome bro thank you💪💪💪💪💪😂😂😂
Comment from : Master Fisherman

Thank you
Comment from : NJ2

This guy legit trains like Baki
Comment from : ghislaine

Explosive exercises Also need fast muscle fibers like clap pull ups ir Push ups?
Comment from : Carlos Daniel Ibáñez Bringas

Your abs are really good man, pls make a video on abs workout
Comment from : Hycent

Sorry but some of the sources and information in this video aren't the best
Comment from : Julian Martinez

By the end of this decade you'll have a fitness empire Im calling it rn Im also 19 rn n just started my fitness journey last year but u inspire me alot Keep up the work
Comment from : Romeo ThePLUG

Is it weird for me not to be able to do half rep pushups? I always do it with full range of motion because if I do half reps I feel like I'm not doing it right and will stop immediately
Comment from : • iJam

Wazaap broo we apriciate the way you go give us more tips
Comment from : TINIMICHAEL

If you're doing extremely intense sets to failure, you gotta remember rest days are important to repair those muscle fibres
Comment from : Paul Allen

What's your height dude ?brUr awesome tbh brI want to have a body like youbrDoing 100 pushups every day since a month
Comment from : ICEcold Yeager

At 40 second time in the video you are doing what is called Ram Murti dand a type of pushup for the overall upper body development Love from India ❤️ You truly are a hard worker 🙏🏻
Comment from : sarat pawar