Adding THIS to Your ROUTINE Could Help You BUILD More MUSCLE

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Название	:	Adding THIS to Your ROUTINE Could Help You BUILD More MUSCLE
Продолжительность	:	4.14
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I do push-ups different hand positions squats lunges and abs 3x a day I don’t beat my body to pieces I just get some reps in
Comment from : @Stevencm2345

How does pullups on bed work
Comment from : @AA-hk3cm

Thank you very much for that as I have always wondered if a couple of low weight squats on rest days will help improve my legs I am doing three day a week full body workout Any advice would be welcome
Comment from : @trevorvarney4900

You build huge work capacity through high reps I usually do about 400 pushups a day Usually in one session and never feel sore you just adapt to It Even "egolofting" and trying to go to failure for several attepmts no soreness I think the best thing about these types of training, dayly pushups, pullups, etc is that It builds a base for other kinds of training, lets say big lifts
Comment from : @ivanmunozherrera8993

Lol my default is train to failure I blame years of brainwashing by cross country coaches and martial arts gyms
Comment from : @genreartwithjb5095

Push-ups I imagine are beneficial for a reverse diet Started doing daily pushups
Comment from : @genreartwithjb5095

This is how I like to train A little bit every day
Comment from : @josephbangali430

I do half my max pushups 4 times a day I can do 60 at one time so I do 30 right when I get out of bed 30 right before I walk out the door 30 right when I get home 30 right after dinner everyday
Comment from : @TuxedoMedia

7 pull ups br10 dips br15 push ups br10 times
Comment from : @Realitycheck327

You need a day of rest between
Comment from : @theburningelement6447

0:15 guy got a job right out of prisonbr0:59 routine pushup pullups situps everyday
Comment from : @justinchamberlain3443

Wouldn't this be creating muscle imbalances?
Comment from : @justinlevira1307

5/7 sets of failure pull ups everyday is very easy only using bodyweight This guy has never done a push up in or pull up in his life
Comment from : @adamk5257

I started doing a set of dips and pull-ups every morning after walking my dog Nothing crazy Just to get a good pump It’s a game changer I have more energy and can push myself harder (within reason) during my structured workouts I’m not as sore and most of my aches and pains went away And I’m much leaner too
Comment from : @brandonrichard3634

I can’t do a single pull up… I’m quite obese so there’s no chance of me pulling my weight off the ground Any recommendations on what to do instead to work the same muscles without equipment?
Comment from : @ZameerHJ

You don’t wanna workout to exhaustion in prison you never know what can go down So consistently doin them throughout the day is the best choice
Comment from : @EastsideMeech

Just found your channel and have found it very helpful I have already had so many of my question's answered I am about to start a pull-up / push-up / pull -up / routine 5/10/5/10 reps Can anyone tell me how I should approach it how many days, sets , to faliure?
Comment from : @stonemadwolf

I did a few months in juvenile hall when I was younger When I got released and came home, my mother said that I went in a boy and came out a man!
Comment from : @justinocastillo5808

😆 🤣 just bring a guy that was in jail 😆 brAsk me okbrAll I did was work out
Comment from : @victorblakely6355

I love this story!
Comment from : @chiaraperry472

Common sense would tell us our bodies don't need rest when it comes to moving our own weight Lots of manual labor jobs require every day muscular involvement and the body just adapts "Farmers Strength" is very real
Comment from : @Liftheavy85

grease the groove
Comment from : @robstr12

I need to try this approach
Comment from : @williambreeze2659

Daily Dips
Comment from : @ricardo8840

These guys easily smuggle drugs into the gym including PED's They can recover despite the volume because of PED's
Comment from : @tientruong2007

This is true Everyday at work (5 times a week) I would mess around with my coworkers doing 2 pull ups An I did it every day By beginning of Week 2 I did 4 By the end of the month I was able to do 10 Don’t blow out, just continue “practice”
Comment from : @charlesanthony9186

The idea of practicing the movment, doesn't matter what you are doing, has helped me imensly I no longer even push myself even close to fauliur on regular training days and just focus on clean and consice reps, I still do max attempt days but those are like once or twice a month
Comment from : @pipmeyer2238

I awoke from a coma and couldn't even do 1 push up after gaining mobility But I persisted and in 5 years could do 100 pushups after waking up in the morning
Comment from : @cursedtodie

I was in the army for 9 years, I was an airborne Infantryman with 6 total deployments during my time I know a thing or 2 about push-ups and I would say push-ups atone point will get you big and strong but in the long run all it does is build endurance thats it Think about it,if you curl 40lbs daily at first you'll build muscle once your body gets use to that it will build endurance because you have to do more to get the same feeling aka pump br Overall though push-ups area good way to stay in shape its a base line strength and conditioning excersise
Comment from : @marc2638

Well I saw a video of a guy who used to be in prison and he said he did 500-1000 push ups everyday day!!
Comment from : @seanrowe8894

I do 50 pull ups and 100 push ups daily Im gonna add a weight vest next week Not sure about this info
Comment from : @jasonkent5625

im a skateboarder getting into fitness and that kickflip analogy was perfect
Comment from : @Anomaly1of1

Movies Pet nicname
Comment from : @darkythecrazyninja5228

all that the kickflip example makes me realise isyou need to train to failure
Comment from : @enlgn7050

do yourself a favor and turn on the subtitles
Comment from : @logankerr1306

Can I do push-ups and pull-ups everyday?
Comment from : @myworldofanime7552

When I was in prison we would do 5 sets everyday no breaks pull up down to push up to dip wait 2 mins do 5 sets everyday and you will get shredded
Comment from : @WHITETAIL215

Hi! As a Natural bodybuilder trying to pack serious gains with 3x/week intense Full body Routine, can I do Low intensity bodyweight exercises (push ups, pull ups, sit ups) during my rest days?
Comment from : @kiyoshimoriyama3878

Iron wolf
Comment from : @dannychang1807

Female version of Raymond Reddington
Comment from : @charliewarlie1563

I been doing 50 chin ups at work a day 4 at a time My back looks solid now I stepped it up to 70 and now my joints hurt Maybe I’ll try for 60 for a while
Comment from : @Theoutlaw007

I like how these guys cut him off! Let the man speak
Comment from : @murphywant2wrestle

Bro your body needs time to rest you cant do saitama workout every day youre going to get overuse injuries
Comment from : @kostasmonkey300

Can u get lean and lose fat by just doing push-ups and sit-ups and shit ?
Comment from : @Visionary_visions

my question is what did he do for legs
Comment from : @meow9426

Its crazy how after reading bruce lee's book, the tao of jeet kun do, i pretty much trained like him and got major resultsnow they have labels and methods for everything smh he was truly ahead of his timenow this stuff is all new to people, keep in mind i was around 12 or 13 Im 33 now and still as ripped as ever!!
Comment from : @crayveonmiller3909

*
Comment from : @kyhxx

Don't forget to push your head up no matter what happens stay strong mentally 💪💯🔥
Comment from : @GangstaVic

Bob the deputy: hey Carl, you noticed these inmates getting way to huge?brbrCO carl: they make a mean spreadbrbrDeputy bob: I’m talkin about the muscle you airhead
Comment from : @youngmillionaire7480

Love this lol definitely for me lol I’ll get right soon though 💪🏾💪🏾💪🏾💪🏾💪🏾
Comment from : @champagnecali7144

You can go to failure daily and still get results because you consistent it’s no way around it
Comment from : @gatorthecreator5594

The only ad on YouTube that I clicked on and I actually enjoyed it
Comment from : @jontray87

Modify your workout for your personal life most people don’t have time like someone in jail That’s why most people once released from jail lose some of their gains (Run your own race)
Comment from : @jamessims6534

300 push up a day for most of my high school years created a great foundation for myself now in mid 20s
Comment from : @arieaswoodard5092

I am a Brokedown plumber with a bad back and bad knees But I really need to get back in shape I know I can do push-ups but pull ups would be a problem Any advice on how to bulk up a little bit without hurting my back and knees, especially my back Any advice?
Comment from : @chrishayes8691

Herschel Walker - Am I a joke to you?
Comment from : @digitallhm8160

Great example of Pavel Tsatsouline’s “grease the groove”
Comment from : @Superdudeawesome135

Who was the guy, who did time in prison ❓
Comment from : @ps_ultra1007

I am 18 year old and i do basic calistenics 6 days per week and trust me you don't need a Gym to build a body I am in better shape than my Gym going friends
Comment from : @gowthambobby5683

Bruce Lee could do pushups on two fingers
Comment from : @rodhanson7112

I can 20 chinups br10 pistol squatbr50 pushup fastly
Comment from : @abhaysahu9186

Very motivational video
Comment from : @ammarbutt174

Don't be a kitten Chop wood, instant strength Push ups are a glamour muscle weak boy thing
Comment from : @uselessmask3816

Hey!
Comment from : @HennabySaima

I highly recommend Chris Caracci's Navy Seal PT Make you puke, all you ever need
Comment from : @wolfraven4241

I do 50 pull ups 50 chin ups thro out the day mon -fri and 50 dips or push ups my problem is bad diet but lucky I've been skinny my whole life
Comment from : @bronxgeneral5198

Guy in Grey hat is a tool
Comment from : @nickstamates8146

"They took out the weights because inmates were getting too big and jacked"brbrIdk but that doesn't sound accurate lol
Comment from : @Laocoon283

At one point I was doing 1000 pushups a day(at least) and about 200-300 pullups and I had no negative effectsin fact my friends thought I was hitting the gym everyday because of how in shape I was still and I was notkeep in mind I switched grip and hand position for both pullups and pushupsit can be very effective
Comment from : @andrewbourdeau3563

Now I do 7 sets of 150, 4 days a week (Mon thru Thurs)br2 sets of 150 on Friday brRest on Weekends (Sat and Sun)brbrA total of 30 sets of 150 (each week)
Comment from : @blackcobra1981

Such an underrated concept not only physical but it helps with mental discipline Set a goal everyday and achieve it everyday u feel like whatever u tell yourself u can do u will as long as u put im the effort Make yourself a promise and keep it
Comment from : @jculater6892