The Only exercise you actually need to get MUSCLE UP

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Название	:	The Only exercise you actually need to get MUSCLE UP
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Hello Caliathletics fam! Today I wanted to share with you another guide for the skill that is Muscle up Actually what limit most of the people is lack of ability to pull high during pull ups Watch till the end to find out how to improve it! brMy program: caliathleticscombr1on1 online coaching darekcaliathletics@gmailcombrIG: @caliathletics_
Comment from : Darek Woś Caliathletics

Thanks
Comment from : Geth Noble

how do you do high pulls i have trouble going so high
Comment from : Anthony Mccalla

Thanx
Comment from : Steve Elliott

Great, but how to achieve high pull-ups that is the question? I can barely do 2 chest to bar with good form And belly button to bar is impossible to me Also, I can do 14 pull ups at the moment Guess I will have to lose 10kg to be light as he is to be able to perform the muscle up
Comment from : yudzin88

Tanks bro
Comment from : calo libo

Weighted Pull-Ups and High Pull-Ups>>>
Comment from : Not_ Eldrick

I did Australian rows for several months, and now I can finally do pull-ups, now I just need to do em enough with explosions
Comment from : NightsMay

Am actually training on a muscle up almost 9 months and still can’t perform a single one 😳😢😢
Comment from : Oasis Bride

They best MU vídeoclip I've seen Thanks!
Comment from : Darío Palomeque

My problem is strength to weight I'm 5 11" 170 lbs With a green band no problem I can do 100 muscle ups brI'll bet he is 5 5" 120lbs Which is the secret to muscle up
Comment from : RILEY (SlotDog) PLAYS SLOTS (Hes a dog)

Nice
Comment from : DEVI PRASANNA PANDA

So high pull ups, weighted pull ups and standard pull ups for volume Throwing in some high holds might help
Comment from : Organ Farm

wwwyoutubecom/channel/UCD_t2J5m9l5Xrt4UMEWra3AbrbrbrbrThank YouMerci
Comment from : Blackberrykay

AMAZING TALENT
Comment from : David Jenson

Some athletes are very good doing what they do, BUT don't know how to teach
Comment from : blah blah

Thanks <3
Comment from : Trebor Trebort

Great tutorial 💪👏
Comment from : Deniz Ural

Darek is my role model
Comment from : Patient Bear

Are you a Polish?
Comment from : Kacper Lysko

Who is asshole who dislike this video
Comment from : maddog3768

I have done my first muscle up at the first training after watching this video
Comment from : Tadija Music

Well that was a weird intro
Comment from : Chris G

If theres only 1 exercise you need I'd say it's the weighted pull up
Comment from : Davey Boy

High pull ups will do nothing to train the transitionbrbrIf you can already pull high, and you're still struggling, do jumping muscle ups
Comment from : Oli

you make it look so easy 😭 i struggle with assisted muscle ups too!!
Comment from : Dalal Alqallaf

Plz write a discription of all exercises included plz
Comment from : Fit_nkool

need more work on normal pull upsdone 20 pull ups with short range of motion but now I'm doing a full dead hang and it's so much harder Need to do at least 15 before I even think abotu muscle up I can do 1 high pull up Highest I've pulled up to is lower chest
Comment from : Lee Vickers

I try doing at least one but it's really hard Need to practice i guess this video its great shows you all the stops
Comment from : Jesus

Great muscle up tutorial! One of the greatest on YouTube! Darek, your explanation about the swing and acceleration helps me to unlock muscle up without resistance band Thanks so much for you!
Comment from : Константин Авакян

Boi you gonna be huge one day 🔥
Comment from : Aryaan44

Bulshit for money😁
Comment from : Bai_iki

I bet it’s a muscle up
Comment from : Sark

I’m having trouble rotating my wrists and hands
Comment from : Montrell

Thanks for the tips man
Comment from : Jomel Magura

When is tom 1 year transformation? It has been a year, i am waiting for this
Comment from : hemmm hemmm

Like for slow muscle up - mocny dzik z Ciebie!
Comment from : Hectorenzo

You forgot about a the grip An over grip will make it easier but it takes more wrist strength bc it hurts your wrist and palm, you’ll get used to it after a while tho
Comment from : Jesse Aquino

I will try to do it, but it will take me some time to master it since I am almost 60
Comment from : Fitnessafter55

Thnx I achieved Muscle Up before this video But came here to improve itbrYes I tried one hand and other after And got some minor injury 🥰
Comment from : Commerce Junction

Ring muscle-ups would be great !
Comment from : MRU2be

Subtitulos a español plz
Comment from : Sabueso

I can't make better grip
Comment from : Rahul Ratre

I got that swing down cold How close am I?
Comment from : Sol Feinberg

Darek, zajebisty tutorial, dziękuję bardzo za motywację, wspieram całym sercem Bardzo podoba mi się że prowadzisz kanał po angielsku, globalnie, szacun stary za inicjatywę!
Comment from : Bloody

Great instructional video
Comment from : Theo

guys for real You should focus more on and read sports science literature instead of watching videos likes this I'm not going to explain all the reasons but just like 1 simple thing about what he is misleading you, that you have to do explosive(power) exercises to build power If you would go more depthly into biomechanics, you might notice that strenght training - especially acentuating eccentric (negative) movements brings superior gains in power than power movements by themselves So to simplify all of this: No you don't have to do explosive pull-ups to learn muscles ups (of course you can include them into your training what isn't necessary) BUT Best way to learn muscle ups or any kind of new or hard movement and what you should focus on is negatives (eccentric movements) from the final phase of the movement slowly with the maximum efforts of control going downwards to the starting phase What you should focus on is: 3-10 seconds long descending motion 3-4sets x 3-5 repetitions, 3-5minutes rest between sets and progression would be building your descending time up to 10s for each rep theoretically and practically if the eccentric movement can be fully controlled for at least 10secs in each of 4 reps - you can do 1 full concentric movement your - What at this point is your muscle up
Comment from : Rytis Ramanauskas

Best MU explanation I have seen so far among all Youtube videos, period
Comment from : Alex Vitet

The set up I’ve used to learn muscle ups is a mounted pull up in my room with gymnast rings Due to the lack of cracking height I was forced to learn with rings which meant no kipping After getting up to about 5 consecutive L sit ring muscle ups I was sure it would be a breeze to hit a bar muscle up Wrong There was a learning curve so I started going back to basics Came across this video that emphasized the timing aspect Hugely helpful I will definitely be practicing high pull ups now Great video Thanks for the help!
Comment from : Tommy Parker

I finally perform one muscle up in the gym,but only sometimes I found out it is much more difficult to perform muscle up on straight bar than those with a space in front of my chest
Comment from : Thomas Ho

Wow nice man🔥🔥🔥💪💪💪
Comment from : Руслан Быков

That exercise is only good for the upper body an d does nothing for the legs
Comment from : Leeh Pal

🔥
Comment from : mikus

Ha, I'm still trying to get 2 full pull ups, but I'm 275 lol
Comment from : JC nordic

U from Poland ?
Comment from : Mallik

That was great! Going to try to learn the MU! Thank you! 👍
Comment from : Uriel Wong

Very nice explanation thank you!
Comment from : Kzycho Be

He looks like a muscular child
Comment from : Austin

Brilliant thankyou
Comment from : Rob Stone

Move the camera back
Comment from : Christopher Park

By far best muscle up video ive seen, and been looking for a while Thanks!
Comment from : Owen Anderson

One day I will get this I am up to 12 strict pull ups Have to start working on the timing and explosiveness however The explosiveness kinda goes away at 48 years old however Been doing some weighted pull ups to build it back up
Comment from : Fit After 50

Great video
Comment from : O J Marin

Only exercise needed to do a muscle up : muscle up
Comment from : Vedremo

But what if you cant do a pull up?
Comment from : YoaMal

orz, I am here to thank you, brbecause of your tips i got my first muscle up <3
Comment from : Neeraj Chamyal

Looks like Tom Holland at the beginning
Comment from : ķ

This is the first muscle up tutorial that says negatives are useless for achieving the muscle up, and based on my own personal experience I whole heartedly agree with it I never understand why all the other tutorials out there put so much emphasis on negatives
Comment from : Geek Climber

wow good video How old are you???
Comment from : Xavier Rosales

i feel like i can do dips chest to bar and regular pull ups so i can do the first and third part of the muscle up :D but the Transition in the middle is still out of reach XD pull ups need to be higher :( lol
Comment from : Charlie Waffles

I wasn’t able to do a dip or a pull-up earlier this year But now I can do about 15 dips and 7 pull ups at my best I can’t believe I’m getting pretty close to being able to do a muscle up
Comment from : Wolfi

I'm 54 and my muscle ups are not clean, but I keep working on it💪💯
Comment from : Igor Belyakov calisthenics

Are You from Poland ??
Comment from : komandos

Wow man your explaing and editing skills are top notch you will soon get a whole lot of subscribers
Comment from : Manish Mehra

Follow me on instagram 457loganpaul
Comment from : Waqas Khan

Step 2: just do it lol
Comment from : NekRekt

Always the best tips
Comment from : El escroto de Kenneth Ráscame Mae

I think the best exercise is "jumping in the trampo-line"
Comment from : Joey Gainzalez

slow mo MU is hella hard
Comment from : LiangHuBBB

Last time when I checked out I managed reach 30 pull ups but muscle ups I still cant do with 2 hands straight
Comment from : Default Avo

This tutorial was awesome, I am in a point that almost have it, but I think that I should work my high pull ups instead of trying to get the muscle up directly
Comment from : Manuel

strong!
Comment from : xinichi hoe

Does anyone know the beat from the intro???pls reply
Comment from : White Shadow

How much do you weigh pretty boy 60 pounds? Lol you might want to eat something
Comment from : DarkCyberDyne

I’m so ready for the gym can’t wait to get off work
Comment from : Daniel TheGreat

Omg that’s so clean 💯💪🏾
Comment from : Daniel TheGreat

Mate I have a bar at home and I don't have any gym equipment, I just want to learn how to muscle up on the bar
Comment from : yahia Assad

Thanks a lot
Comment from : Block Eight

I think a muscle up requires a great deal of tricep strength when getting over the bar
Comment from : Panagiotis Patsis

"the only exercise you need for muscle up" does a muscle up
Comment from : Dorde Daniel

This is very nice studio you got for yourself :)
Comment from : Piotr P

Hey Darek, can you make a video or post about your favorite workout music?
Comment from : Manus Moolman

I thought it would be weighted pull ups
Comment from : Adrian Calgary

Hello Darek, your videos are really sick!!! I ve lots of problems with planches please can you do a tutorial about it? I ve lack of strenght on the hips but my shoulders are strong enough How can I improve that?brbrbrThanks man keep it up!
Comment from : José Burbano