Skinny Fat #shorts

Video quality	The size	Download

Информация о Skinny Fat #shorts

Название	:	Skinny Fat #shorts
Продолжительность	:	1.01
Дата публикации	:
Просмотров	:	172 rb

Skinny fat is actually called “normal weight obesity” Your body fat percentage is more important than being in the normal weight range
Comment from : @wabi_sabi52

Can someone tell me what weight training exercises to do in the gym to achieve that waistline? (I’m already at the low end of my BMI so I don’t want to lose weight, just tone up)
Comment from : @xoxrazzyxox

funny how even doctors don't care if you have an unhealthy body fat percentage, only if you look fat
Comment from : @inihilisme1511

Dude got the crack diet crack on her hands
Comment from : @Hhshykid

How do i lose weight and fat?
Comment from : @Fizzymoth

Al I the only one who thinks she looked cuter as skinny fat (I mean the girl in the picture)😅
Comment from : @melawieeinapfel8594

Being skinny is feminine stop this bs i dont have a small ass but small ass does not mean less feminine bruh you can be skinny toned as well
Comment from : @Petitequeen22

Clean your damn hands
Comment from : @sherrylala

I’ve lost 15 pounds in the last 4 months without calorie counting I just eat healthy and train 3 days a week
Comment from : @Daniellep8169

Kamu mendapat kan itu dengan cardio atau angkat beban ??
Comment from : @cim9826

Yes!! I’m 117 pounds but 5’3 and just had my baby a year ago I work out daily every morning and have a 4 pack! I eat eggs and a spinach salad every afternoon and try to not eat sugar at all if possible, minus the 2-4g in the keto chocolates I eat meat for dinner and try to eat lower carb, under 60g daily I’ve never felt so fit and amazing I have two kids and I’m 30! It’s hard but so worth it!!!!
Comment from : @Jcislord1860

What is resistance training?
Comment from : @ashlaraque4135

This is meee
Comment from : @r_nnn

having an lifted ass ≠ femininity i see more cheeked up men …
Comment from : @twothousandandchew

I agree with your views on “gradual” and “building muscle” kinda way of improving your looks and health, so I subscribed❤
Comment from : @twinnklle

Skinny fat makes me want to go into a gorilla rage…yes skinny people have fat on their bodies but it’s doesn’t make you “fat”
Comment from : @jaidaseiters2723

I'm pregnant and when I hit the second trimester my doctor told me I wasn't gaining weight fast enough and I needed to start eating 1,200-1,300 calories a day to gain the pregnancy weight that I needed, around the same time my husband was trying to lose some weight and he was also recommended a 1,200 calories a day diet short term which helped him drop 20lb in a little over a month there's not a calorie number that is going to work for everyone you have to learn what your body needs for your goals
Comment from : @rutabaga387

I think the ending was meant to say, eat at a maintenance, but do not factor in the resistance training burning calories that will give you your caloric deficit by the time the day ends
Comment from : @ltbingus3752

No i do wanna aim for the figure of an IT intern
Comment from : @kaedesakura9274

unpopular opinion but I personally don't want the abs and muscle definition I think soft bellies are cute and while I want to lose weight, I don't think I'm ever going to be a muscle girl I think it looks good on other people, but it's not what I want for my own body A relatively strong core with a layer of chub is all I really want
Comment from : @CottonCandySweetTart

Now this is what's working for me I'm losing at a healthy rate while eating at maintenance amounts and adding resistance training instead of just cardio And as an added benefit I'm starting to tone and gain muscle 😊
Comment from : @jessicasteinman1663

She was cooking…something before this video
Comment from : @Yourlocalprocrastinator

I’m skinny fat rn and it’s sooooo annoying ugh
Comment from : @Daydreamerr13

How did they tone their stomach and decrease waist size?
Comment from : @serenasweet8828

I am eating in a small calorific deficit, eating my weight in protein, and resistance training Am I on the right track? I already see significant muscle gain in my arms and legs which is really motivating 😊
Comment from : @serenasweet8828

How does she manage to have 1505 as maintenance though? Like doesn't she even go out to throw out the trash?
Comment from : @TovaHolmberger

baby I just wanna be skinny
Comment from : @vuonne

This is my problem
Comment from : @angiee3419

Best way to lose weight is A 3 day fast, every week
Comment from : @pge_deejohnson3443

I totally agree I’m just now on my journey to be more toned and hopefully muscular with weight lifting I’ve lost weight before and have been skinny fat and I’m never happy with how I look
Comment from : @lizg8055

What type of exercises should I start with, like I’m lost I don’t know what workout plan I want for the body I want
Comment from : @muffinmuffin-lw3nk

Unfortunately the lady with 140 has a very low body fat percentage and will be at risk for infertility and osteoporosis It doesn't look quite like this
Comment from : @soniczforever5470

Good to see a woman who isnt just grifting 👍 so many of them with unhealthy advice
Comment from : @mars6282

So, if I want to lose weight and body fat, should I eat at maintenance or in a deficit?
Comment from : @merchantmarinemommym2692

Wowww this was more educational than2 hr videos ❤
Comment from : @notmynaam5489

Can you do resistance training at home ?
Comment from : @blueberries9850

You get some how do you eat food in a burn calories
Comment from : @hi-vx7th

What were you baking during this video?😂
Comment from : @Voicist

feminine… girl shut up lol all the women are beautiful and feminine
Comment from : @jasminevine6444

💙
Comment from : @Aussiekoala57

I'm like first girl can i do 30 mins at home yt pilates everyday or 5 times a day and 10k steps a day ? To get the toned look
Comment from : @loca_loca

Man most people don't get the understanding about the skin fat
Comment from : @toexplorewithromeobocala4816

Definitely agree with you but I hate how you said the after picture on the one girl is more “feminine” Having a butt and being toned does not make you more feminine
Comment from : @gabbi5298