The 3-Step Science-Based “Skinny Fat Solution”

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Название	:	The 3-Step Science-Based “Skinny Fat Solution”
Продолжительность	:	7.04
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Просмотров	:	3,5 jt

Thanks for watching guys! Hopefully this helps some of you out who have been struggling with what to do in this situation I wish you all a happy new year, and thank you all again for making 2017 a memorable one for me! I'm working on getting the shoulders video you've all been waiting for done and should be released in a couple weeks Let me know of some other topics you'd like to see on my channel Cheers!brbrFOLLOW ME:br wwwinstagramcom/jayethierfit/br wwwfacebookcom/Jeremyethierfit/
Comment from : @JeremyEthier

Im vegetarian all my life I have been consistently exercising at home almost everyday N go hike once a week I'm 52kg & I'm skinny fat 😢 My samsung watch indicates I have more than 30 fat
Comment from : @4ledki

Thnku recommendation
Comment from : @YourMom__

i have the upper body muscles but my stomach is fat and i have love handles
Comment from : @beost

The chart at 4:13 chart is misleading and irresponsible Women need to have over 20 body fat in order to regularly menstruate So it's not high, but absolutely normal and necessary for a woman's bone and hormonal health A body fat of less than 20 is 'average' only for professional women athletes For most women such a number will lead to irregular periods that will compromise long term bone health
Comment from : @ondine217

❤
Comment from : @rd09876

Very bad shape i have ever seen and i have this
Comment from : @Bankniftysurgeon

How mush Cardio is fine for a day
Comment from : @NaveenKumar_7396

A calorie deficit will make you lose weight, which is NOT what you should be doing if you are skinny fat Being skinny fat your BMI is actually correct Also you mentioned being skinny fat with normal BF That's wrong again If you are skinny fat your BF is high or very high, higher than 20 (males) 30 (females) I liked your video but those points need correcting
Comment from : @joaofaria9519

All of this makes sense for me, now I know why I am skinny fat I didn't know this I am so stupid
Comment from : @TheFuhrer

Legends know what the bgm is 😅
Comment from : @swagnikhati9375

being skinny fat is a fucking curse
Comment from : @vivwest

Me being 1 bmi away from being underweight but my fat percentage being almost 30 😭 but yeah I don’t eat much or work out so
Comment from : @orikitty

I lift weights but nothing happens so I quit
Comment from : @DARTHDANSAN

South asians have entered the chat
Comment from : @Western76u

When i relax my stomach i look like a pregnant mom or a dad with a big beer belly, even though, i am not a woman, nor do i drink
Comment from : @WallerMotivation

One of the reasons for skinny fat body type can be insulin resistance This is medical condition that can be reversed but requires specific type of diet There is a way to remove excess fat from such body (seen in this video) but it will not solve medical problem First thing to do for Skinny fat people is to determine if they have insulin resistance and , depending on result, make plan how to change body type
Comment from : @vlax12

How do I eat only 2500 cals & hit 160g protein?
Comment from : @RankBaloney

So basically what I'm hearing is eat a high protein diet in a slight caloric deficit and focus on heavier weightlifting with the primary focus on progressive overload and getting stronger at the compound lifts
Comment from : @jake-ug7xk

I quit alcohol for 2 weeks (drink 5beers a day) and I lost 5lbs If i reduce alcohol and hit the gym more i should be good lol
Comment from : @joshypoo2006

i was fat at 96kgi was basically obesseI worked hard to loose 25kgs and now i am at 70kg but i still have lots of fat in my belly and back but i have very skinny arms and legsI look like chicken
Comment from : @ISRAADVISUALS

i have chicken legs but big ass belly
Comment from : @ISRAADVISUALS

5 years later it's 565M subscribers- very impressive Congrats
Comment from : @fckem1000

New Subbie!
Comment from : @jbw9113

I would like to eventually see a video on how to become fit if you have bad joints and arthritis
Comment from : @untamedfox35

Jeremy I'm a big fan of you this is my first comment hope you will replybrbrI'm a skinny fat guy with around 20 of body fat I have skinny arms and legs but belly is bit bigger Many resources say many things (cut, bulk, recomp)? I'm a detrained individual trained for 9 months 3 years ago what should I do?brbrplease answer me thank you
Comment from : @kavinda209

I’m gonna start heading to the gym on Monday April 10th in the next 6 months I want too come back to this vid and give my progress, my love handles are big and my belly is a lil big too nothing too crazy and my man boobs are a lil big, I will be in a calorie deficit, around 1650 and I will have a high protein diet I will see you guys in the next 6 months, I’m pretty sure no one cares but I’ll be back soon and I will also do daily walks 3 days out of the week
Comment from : @Sean_-hg3xt

For me its the opposite, guess I am fat skinny
Comment from : @ryaninsta69

I don't even know how to express how grateful i am for this video😭 It was so helpful Thanks🙃
Comment from : @yoongissoundeffects2532

My body fat per is 20 and i have fat of belly and i have love handles which are not very big but i can see it I'm confused whther I'm fat it's been three months I'm going to the gym I gained 3 kgs i dont know wht to do know
Comment from : @jaidattguttedar9690

BRO, I DID EVERY THING WRONG I ate at a 1000 calorie defecit, and ran 4-5 miles daily, instead of getting a physique like zyzz, i ended up in the hospital labeled anorexic Now after a year of recovering and getting back to healthy weight, im skinny fat because I lost ALL my muscle during the HUGE cut I'm gonna do things right this time, focus more on lifitng weights, do lighter cardio, and make sure to get addecute protien
Comment from : @aspect4993

You are the only one gave a motivation to skinny fat guys 🙂
Comment from : @tirancm

How should I direct my skinny fat issue? I want to gain muscle (cause I have none) and reach 16 body fat brbrAge: 25 years brHeight: 5'10"brWeight: 1466 lbsbrRMR: 1,500 calories brBody Fat Percentage: 231brLean weight: 1069 lbsbrFat weight: 339 lbsbrBone Mineral Conent: 57brActivity level: very sedentarybrbrThese numbers were gathered through a DEXa scan 3 weeks ago
Comment from : @cordovanhobbyist895

like im stuck btween skinny-fit and strong
Comment from : @aaravs734

i hated my life when he said the word "definition" he showed his back
Comment from : @someone-xz8wp

Can you please make a workout plan for skinny fat? I’m confused
Comment from : @urvashib825

Im pretty fit all around with nice arms and abs But I have alil stubborn fat in my lower stomach love handles and my ass damn near
Comment from : @Malikcarr093

The skinny fat anatomy closely resembles a squash
Comment from : @bigbriangaara7461

I am a swimmer, i do a lot of swimming and eat a lot afterwards And my calves are quite big and shoulder/back muscles are quite good But, my stomach is chubby sadly I do swimming 2x a week for an hour and a half each week, this isn’t excessive right?
Comment from : @skullcrusher5424

what exercises should i do to lose skinny fat at 14 yrs old?
Comment from : @arkintimbol4639

I'm skinnyphat
Comment from : @crayons793

100k subs to now almost 5M - well done dude
Comment from : @bearingz-media7100

🔥🔥
Comment from : @dken1149

I’m pretty skinny, but I’ve put so much weight on over the past few years in my belly area Every time I Google how to get rid of this belly fat it’s always advise to get more muscular, but I don’t want to gain muscle, I just want to loose the fat and remain skinny, plus I have really strong visible veins all over my legs and arms I’m scared that working out will make my veins pop even more :/ any tips on how to loose belly fat while not increasing vein visibility?
Comment from : @AudreyRoseLawson

The weird thing is that I've calculated what my maintenance level is and the amount of food that I need to eat is much more than I normally do???
Comment from : @trigger0403

I weigh 155 pounds & I’m 179cm 5’105brMy body is literally skinny fat
Comment from : @cripbk2147

Sometimes it's a result of body to leg ratio For those with 1:1 ratio Mid section gains weight (belly, ass etc)brbrOther times it's anterior pelvic tilt which pushes belly out and bum out
Comment from : @ertugrulbae46

I cant cut my cardio i train boxing 3 days in a week
Comment from : @sanadalmashni3037

Being skinny fat is really a worse thing
Comment from : @roary363

I’m skinny but my arms are not :(
Comment from : @myeong-hee6041

I had gained so much weight and looked heavy brbrNow I lost all the weight to what I originally was, but I still look fat, especially on my face People kept saying it's because it's normal for my age to look fat or that it's genetics I thought it was too late for me to get back in shape and lost hopebrbrBut now because of the term skinny fat, I have faith again to get back in shape to what I originally was I was too busy trying to lose weight without trying to gain muscle Been working on muscle gain since August now
Comment from : @AngelaStarVT

I need your help for my calorie deficit for my body recomp , lots of calculator but different numbers giving to me pleaseeeee
Comment from : @blessedlove3183

Hey i want to lift weights but i am short and i dont want my body to bulk do you have any solution?
Comment from : @vismaisagarmadagiri7605

Hi My name is Roberta and I am a skinny fat
Comment from : @robertapascal6962

How do we know that cardio is too much?
Comment from : @DHOLRZ

Basically the calorie ting is bull I don’t even eat the amount of calories I’m supposed to and u want me to die by eating 1000 below? Stfu
Comment from : @onlydyl2316

i eat alot during school during summer i don't eat breakfast and sometimes not lunch cause I'm playing games i don't exercise and at gym class during elementary i got to skip 1 out of 2 gym days and sometimes i only have 1 gym day and my gym teacher gave up on me Im not capable of a push up and im going to middle school this year😬
Comment from : @whyRUlookinatthiscrapppp

What if I want to be skinny and not muscular?
Comment from : @blackbirdnoodle9546

What if you were eating a deficit for a while lost inches but now you’ve platued and still have more body fat to lose, should you still be eating at a caloric deficit if you’re trying to hold on to as much muscle as possible?
Comment from : @shantelmyers5093

Very helpful!
Comment from : @xandruuh

thank you!!
Comment from : @ahmedhazem4721

Double edge sword If I don’t hit the gym I’ll forever be skinny fat but if I do hit the gym I’ll be making my hernia worse I need some advice I’m scared to get surgery What should I do? 🙁
Comment from : @RX-qv2xc

Very interesting!
Comment from : @shaniclayton5279

Thank you so much there is a lot of information that is very confusing but this video was so helful thank youuu❤❤❤❤
Comment from : @micamartines896

My body appears fairly skinny but my face looks like it belongs to an obese person I tried eating at maintaince/a slight surplus for 5 months now and there's no difference to my face fat Think it's time to directly focus on body fat loss cause I'm sick n tired of looking like a stick but having a double chin and this ugly bloated/puffy/chubby face look
Comment from : @marcelkusmierek83

Let's get this shit boys
Comment from : @aoskurtt

How about like athletics that are skinny fat?
Comment from : @cz4585

im underweight but veru skinny fat :(
Comment from : @jsadkolxk

what is the difference between strength training and resistance training?
Comment from : @sen7826

I don't understand how you're supposed to get stronger and lift heavy if you're eating less? It just seems impossible if you're doing it natural It's almost impossible to get stronger and leaner at the same time
Comment from : @NathanMatthews

You have the best fitness advice out of any YouTuber I have seen!
Comment from : @ejrodriguez1157

What if you are underweight and you want to gain weight, but you are also skinny fat?
Comment from : @souhaila5879

thanks for the video dude, we can all see the effort you put into it
Comment from : @pwnership3292

How to gain muscle if you can't cut cardio? I'm a ice skater and cardio is unavoidable for hours on end
Comment from : @CaitlinsKk

Hat if your an athlete and you need cardio?
Comment from : @ryanyoung5313

Is a 151 body fat high, my body fat scale says in the 14 some online calculators say im 15-16 on some measurements, not sure which one is correct
Comment from : @alexgrainger8948

how much time does it take to reduce waist by 1 inches by body recomposition with proper defecit diet and weight training?
Comment from : @AdityaGupta-he7gd

There is 65g protein in 1 pound ground beef but 1,120 calories That’s 2240 calories for 120 grams protein, so apparently beef is impossible to do this deficit on And get protein
Comment from : @celebratecrypto3693

I have a muscular dystrophy i lost most of my muscles i can completely relate to skinny fat
Comment from : @SunilKumar-lp9eq

I’m starting to do full body workout this week 3 days a week and 3 days of hiit cardio and 1 day off With rest in between such as M,W,F lifting days and T,T,S for cardio and I’ll still do a 10 minute light warm up before lifting
Comment from : @UFCFAN62

I'm not a beginner, I've been training for about a year and a half I've went from 115 to 150 lbs (I'm 5'8") so I've already done all the work in gaining muscle mass But even when I was skinny and to now, I've had problems with my lower belly and love handles I have a 4 pack at the top but it's fat on the rest of my stomach I'm at 14 body fat trying to drop to about 11 but just can't seem to get there I eat 120gs of protein a day, about 2400 calories, I do some cardio and push pull legs split I'm sure that 3 that I'm trying to drop is entirely made up of just my lower stomach What do I need to do? More cardio?
Comment from : @blueinbloom5412