The Perfect PUSH-UP Workout (3 LEVELS)

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Название	:	The Perfect PUSH-UP Workout (3 LEVELS)
Продолжительность	:	11.49
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Просмотров	:	8 jt

All of this!
Comment from : @blastradius7193

During my rest periods , I do dips & pull ups
Comment from : @PalestineParalell

Powerful exercise for the chest thank you so much 👍and just love the way you turn the rest time into abs time 😊
Comment from : @faizalshaikh4304

Can anyone say how many times per week you do this? And if there are rest days in between?
Comment from : @Larryandhisbelts

Okay but I got a question, how would I do sit-ups if I have a shorter spine without modifications???
Comment from : @TallyHall-fj4bv

What a great vid
Comment from : @rorymc98

I think at the minute my to failure is about 10 push ups so will that even do anything
Comment from : @imanishay

Top man always describe so we can understand I suffer with my back so the beginners one is perfect
Comment from : @stevendiggins8332

😀
Comment from : @Melodie007

Mike tyson pushup
Comment from : @Wise-og

These look an awful lot like Tyson push ups but with variations
Comment from : @JoseSalazar-pl7mn

@athleanx At what point do you move from beginning to intermediate and intermediate to advanced? Being about to do 15 push-ups of each at the level without failure? Or 20 at each level?
Comment from : @matthewschultz9230

ILOVE THIS VIDEO
Comment from : @saulmartinez4554

EXCELLENT SÚPER GREAT !!!💪💪💪💪💪💪💪💪👍 🔥 🔥 🔥 🔥
Comment from : @saulmartinez4554

I do 💎 push ups
Comment from : @kennethharvey1258

I thought you were supposed to make a T with your arms when doing push-ups, but it appears you’re bending your arms back as opposed to being out, if that makes any sense
Comment from : @Nicholas-ze5vv

@athleanx I see that you can see the individual muscles in your chest Is that genetics or based on body fat?
Comment from : @noahsherman6166

Jeff, you are brilliant! This workout will go into my kb routine Thank you!
Comment from : @philfoggs5357

W
Comment from : @theooferclips9130

I started ur perfect push-up wrkout 3 days ago & I must say it's actually da perfect push-up wrkout I've neva had a simpler method dat give u da maximum results & da feeln is incredible!! 💯
Comment from : @PBodyGrind1027

THANK YOU💗💗💗brIt is so tremendous ! brI am talling you after 2-3 years brget the tremendous result ! brTHANK YOU AGAIN 💗💗💗
Comment from : @jagathsampath954

Good work Jeff
Comment from : @davidkean5680

Great information
Comment from : @billthestinker

Useful videos
Comment from : @ardalanmustafa3199

Doing beginner, doesn’t seem to target chest, but upper arms?
Comment from : @keithw8286

v
Comment from : @stephaniemateo2839

7:7 this is hindu push up Not cobra push up
Comment from : @dikanch

alright I’m doing this! Having nice pecs would really motivate me to workout other areas
Comment from : @junpei4401

I just do 500 pushups one day, 250 pull ups the next day and rest on Sundays Feels great
Comment from : @gsxerwhite

Mate you explained to much to much time spending go explain straight way
Comment from : @mehmetismaili6915

I'm 50 years old and getting back into strength training
Comment from : @matthewpocock4824

Middle chest isn’t a thing😭😭😭😭😭
Comment from : @mr_man1236

Thank you ❤❤❤
Comment from : @user-ky1sx6qs6o

Do you have an archer style version with dumbbells on a bench?
Comment from : @rogerdecker34

Tysm
Comment from : @user-iy3xu6rl6t

The science behind this makes sense to me
Comment from : @user-iy3xu6rl6t

What about “clapping push-ups”? Your thoughts? Aduction?
Comment from : @jamesstahl1908

Very interesting I am doing modified push-ups as I cannot put weight on my knees to severe knee osteoarthritis bone on bone Waiting for the surgeon to give me new knees I am using the bathroom vanity and I am at approx 45 degrees to the floor I am up to about 30 reps Any advice on how to reduce my man boots? I also alternate from wide hands to narrow Thanks
Comment from : @bushy13

Ok I've been working out for 10 months and I am in pretty good shape but that workout just kicked my butt I only made it ti 16 mins But that is one hell of a leg blast I will keep going so I can finish it Great videos
Comment from : @mclotfelter5664

Why Do you dye your hair
Comment from : @cometopoppa1

He sure can talk
Comment from : @cometopoppa1

This was my sons( twins) routine around COVID 😂😂😂😂😂❤❤❤❤❤❤thanks now they do it alone
Comment from : @user-qn9it7vp7n

yap central, skip to 2:36
Comment from : @Jared49er

Jeff can u still do push ups with bad shoulders?
Comment from : @juliataylor4385

Excellent! Thank you!
Comment from : @jaymevogl4338

I swear to god i misclicked
Comment from : @oatmealcereal

Les digo que cada loco con su tema de tantas teincas que miro LLA estoy echo un pendejo chale
Comment from : @JuanCerda-mf2sb

Would love to be underneath him when he is doing his press ups ❤❤❤❤
Comment from : @nowgrownup

Bro i don't care i just want a way for my PE teacher to stop yelling at me 💀
Comment from : @TD-Harold0

Not many leg videos I'm guessing by the brLooks of his
Comment from : @AnnoyedComputer-sc6qu

Guy looks like a draw out heroin addict
Comment from : @AnnoyedComputer-sc6qu

Tbh, i set a certain amount of reps i wanna hit each set, but when i hit it, if i can do more i increse the number without stopping until i just cant do anymore, so to failure but its more counting reps than a specific rep goal, but sometimes i feel like i cant go anymore but do a few for to end on a number ending with 0 like 60 is what i can normally hit, but a month ago when i first started i could only do 20 bim 15 btw/b
Comment from : @huntermcadams7604

Love this I'm sharing this with the homies subscribed 🎉
Comment from : @DGC2004

Great one!
Comment from : @Re-DeclarationOfIndependence

Little push up's bror big push-ups?brbrI can do many little push up'sbrBig push up's hard to dobrSitup's averagebrbrHard on my body at 29brmostly upper chest workoutbrbrCore still soft
Comment from : @user-su5uf5yv1w

Way too complicated for me
Comment from : @JimmyFantage

Been a while since I visited Hello everyone and hello Jeff, you’re an underestimated legend
Comment from : @codyosborne1548

4:08 when you bring your hands together you could also do and arm chest isometric hold
Comment from : @JeffMcDuffie72MeridianGate

Real Chill
Comment from : @user-mi2ng3xr1r

Wao cuanto músculo!
Comment from : @gleirycancro8521

I always wondered why soldiers and prisoners always have jacked chests and shoulders Push Ups are the best🙏
Comment from : @MrG77

🙏✊🤘
Comment from : @smitra1916

Only YouTube video that’s has help out of the 59 I’ve watxhed
Comment from : @manbotda1st

The perfect lean body
Comment from : @oscarcarrillo6840

Americans got stuck with rep ser count not breath or recovery tone
Comment from : @jumpropestairs6129

I’m intermediate for 10 reps haha this is tough and humbling
Comment from : @blackout8213

You got it
Comment from : @CanhNguyen-kh5qx

Thank You Sir, I learned some useful things here!
Comment from : @edwardrhein4205

10:12 this is like push ups and break dancing combineddddd🤯
Comment from : @melflewis

🔥
Comment from : @bruvablake1056

Bro does more yap yap ing than
Comment from : @EddieMartinezquinonez-uq4sy

Jesus loves and saves!!!!!
Comment from : @Jesus_LovesAndSaves

Hinde pushups can be used in more ways than one😏
Comment from : @rizzman556

Outstanding! Once again, Jeff C covers it All, from A to Z I'm especially impressed by the "Addbruction" segment Thanks, Jeff!
Comment from : @georgewilkie3580

Thanks, Jeff I used to worry about damaging my shoulder joints by changing up my push-ups, so thanks for showing us, with confidence, safe push-ups to do
Comment from : @overkillblackjack2910

Ok but what do diamond push ups do for your chest and why are some people saying that diamond push ups are important to a workout?
Comment from : @0St4rGirl0

my back , chest abs, bicep/triceps are seeing great improvement after doing the perfect pushup
Comment from : @MotivateMinds360

Sorry for too much talking ❤
Comment from : @willieabrams1674

I want to say thank you for being on YouTube Your help may be a better person than you
Comment from : @JerWestphall

thank you sir trying to recover after 3 years leaving with shoulder injury and surgery after, this is a great start over program
Comment from : @dmitrydji6172