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The Perfect Handstand Push-Up Workout

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Learn How To Balance a Handstand 👇🏻 fitnessfaqscom/product/handstand-pro/ Comment from : @FitnessFAQs

I want to do all of this, but as soon as i stand up do it I am tired 😵‍💫🤦‍♂️ Comment from : @palgautefall3328

Does the wrist discomfort during handstand push-ups go away? Comment from : @manny6020

For shoulder development which is better BTW or CTW HSPU ?? Comment from : @AmazingTrends_

These pike pushup progressions are gold, thank you I’ll be incorporating most of this video in my training this year Comment from : @BoozewithNick

this what I need bro❤ Comment from : @achmadjuna-ob1ip

Great explanation, as always! Thanks Comment from : @nicolasshaw3762

Strength grows in the moment when you think you can’t go on… but you keep going anyway Comment from : @fitnytech

I just tried this workout this morning It’s a solid workout plan but at the end, I can barely do BW dips (usually I do 10-12x20kg weighted on my PPL split) and handstand hold cus of my shoulder fatigue The volume in this workout is just so insane imo But apart from that my shoulder is burning real good 🔥💪 Comment from : @yoshxx1600

Would you also recommend ring dips as a substitute for weighted dips? Comment from : @cristiananusca9596

Could you please do this video for intermediates please? Comment from : @vImA98135

How much rest btwn sets? 2-3 min? Comment from : @DarthNoshitam

Hey Sir,What colour or pounds resistance band would you recommemd for assisted muscle ups ? ❤ Comment from : @ProGamER__801

Changed up your style of delivery a bit, I like it Comment from : @arteomhac2744

While training isometric handstands Should I feel it in my Traps and Rhomboids ? Comment from : @nhando5063

Amazing Daniel! Thanks! This is awesome! Comment from : @user-gv8vh1gz2b

I have been work on the HSP aswell: I made some serious strength gains with V-presses, elevated pike push ups and handstand walks! Now doing one leg in the air with the pike Push ups hope to go to HSP negatives in Januari! Train smart people! And Daniel thanks for the videos, the edits are getting nicer and nicer😊🙏🏼 Comment from : @movinvince

So 3 rounds of each exercise Any advice on rest periods? I was thinking around 90 seconds, whatdya reckon? Comment from : @davidjones5878

It will be so cool and awesome tp be the first donkey thay can do handstand push ups in donkey nation Comment from : @DonkeyTate

thank you, going to fit this in next time! Comment from : @bensun432

woooohhh😂 Comment from : @user-ni2qy8mv9p

Super nice video This is one of the best explanations of how to improve, for all levels! Focus on technique is vital and that is what you taught us well my man Comment from : @sybren30

Great video as always, thank you so much!! When I do shoulder workout with pike pushups or chest to wall my capillaries always blow up and I get eyes as if I smoked weed and red dots all over my cheekbones How do you deal with it? Comment from : @francescozanini6383

I really like your vídeos, keep strong!!!! Comment from : @tiagogoncalves8330

Nice video That's a lot of volume--18 sets How often should one perform this workout? Comment from : @mrdwightmartin

That shoulder scream definitely deserves a like😂 Comment from : @MrGG-xc6sg

ahhhhhhhh Comment from : @kumbackquatsta

Thanks Daniel, you legend! Comment from : @ceili

Thanks a lot for the video You emphasizing the power of working with bands really helped my workout I only could do a couple of pike pushups and it would pain me since I couldn't improve before, but now using bands I improve much faster Comment from : @rosskappa5410

Hey Daniel, I don't know how to get my feet up on the wall or bar for the BTW HSPU? What can I do? Comment from : @adeeb8572

dont understand what is 3x3 - 6reps Comment from : @nazimkabiev7200

The best Comment from : @davidhogg1216

i don't understand his house, it looks like a store Comment from : @o_oo_o1812

The best video on learning handstand push-ups! Comment from : @GomtiMehta

You should do more of these videos! Comment from : @johnnynowX

Always such great quality on the content Comment from : @paulelverstone8677

7:44 got me, I was not expecting that 😂 Comment from : @jordonglenos6575

I have wrist pain no matter how many warmups I do I don't experience the pain when using paralletes Is it possible to learn the handstand on paralettes and bypassing the hands to ground part of it? Comment from : @Skitsopaw

learning handstand is scary but exhilarating, yet excruciating Comment from : @nguyenthanhhai6725

This is A LOT of volume for the given intensity, at least for me I doubt I could sustain this workout more than once a week for a full meso, and other pushing days would suffer greatly Comment from : @romanramos6721

This is probably the workout we all have been dreaming of since our childhood Comment from : @olafplays

Been waiting on this video😊 Comment from : @calvinunroe2462

Exactly what I needed ! Comment from : @smoufi8251

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