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The Best Way to Gain Muscle: Science Explained Simply

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Dont curse in haram Dont listen to music in haram Dont draw who have souls in haram Comment from : Salma Afyf

متبقاوش تغول اويلي و ناري نصيحة ♡ استغفر الله العلي العظيم القدير و اتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته ان شاء الله Comment from : Salma Afyf

I am watching this while being more jacked with fuller muscles 😂 Comment from : LOWDOWN CLUB

Cannot overstate how helpful your videos are And how inspiring Thank you for making content Comment from : Siya Hans

She's an angel A complete and utter Angel Comment from : Zoe Smith

Gotta get my tricep strength tested by a game of darts!! 😂 Comment from : peachxblue

This was so helpful! Thank you!!!😊 Comment from : Stephanie Lynn

I just found your channel and subscribed right away I absolutely love how much research you've put into your work, how valid and clear your points are, and how careful you are not to make assumptions but always rely on evidence Love your scholar spirit! Validating, clear, and reliable Comment from : Faranak Khodakarami

20 minutes filler words Comment from : VK RGFAN

I feel like some of the stuff you're speaking in Chinese I'm trying so hard to understand some of it but I'm just getting kind of lost Comment from : AllinkedUp Always

I hope you do a video on the nutrition side of bulking some day, your videos are the best and always so helpful! :) Comment from : Lucía Zaballos

I do 3 set 20 rep or 15 Comment from : BARBIE

this helped me a lot, thanks! <3 Comment from : María Eugenia

THAT amount of research take so much hard work Thanks for making our lives easy by serving it on a platter for us Comment from : Ayushi Sharma

Dart! 😂 Comment from : marathonmimmi

being a strong badass for me (and you because this was very helpful)! Comment from : kd

How can I gain weight? Comment from : Nisha Patel

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