How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)

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Информация о How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)

Название	:	How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)
Продолжительность	:	11.27
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@just_city Good luck 🤞
Comment from : marcin preidl

Instead of doing this I plan on eating more and more untill I can’t eat enough to maintain my muscle and than my body will start cutting 😂 win win
Comment from : Smithy

At 6’2” and working out 5 days per week, I should have been able to eat 2300 calories per day to lose weight Haha, no, I gained fat 😂So I tried 2000 Nope, that was maintenance So I cut back to 1800 and finally started seeing my BF drop I think it’s because I’m pushing 50 Or maybe every body is different brbrIt’s all good, though The fat is coming off now, and I can always bulk later on
Comment from : Matt West

Pls grow a beard
Comment from : Paladin

Can you talk about the animal based diet?
Comment from : Samiam

Can someone help understand the part of 1g/lb of my body weight Im 5'10" 280 very over weight but im starting my journey now I had low trt so im on my second week on trt and im getting more energy and i can think clearly So this will help
Comment from : Brian Noriega

3:25
Comment from : Gewo_Arts

My name is Jacob Ashcraft and I am formally skinny fatbrbrThis journey is going to be 20 max effort in the gym, 80 diet, and 100 discipline brbrbrAll be it simple, it is no task for the weak brbrbrGoal is 220 pounds 10 body fat …brbrbrGoing to make pain my bitch …brbrbrGod bless all of the fellow gym heads !!!!br#stayhard
Comment from : Mista-Peace

I have a question about pre and post-workout meals, like how long should it be? Is it like an hour before and hour after the workout or shorter/longer than that?
Comment from : Rin

6'4 188lbs, need more back strength due to scoliosis and want to be in better shape so it looks more normal
Comment from : Dr Mysterio

Starting off at 93 pounds let's see what I can do
Comment from : Faithful

The only fitness YouTube i follow and apply the science backed knowledge exercise laid out by my bro Jeremy
Comment from : kesoyhun

This is excellent advice Thank you ! Really helps you figure out what you need to do I was dieting - not losing much fat but losing alot of muscle 😮 Thank you youtube is great because of great people like you !!! 💯🇺🇲
Comment from : Lane

I am having enough good size of muscles but wanna lose that fat
Comment from : Kush Bhangale

So im obese (240lbs at 5'8 height) I lost weight before hand and got down to a good weight for me but ONLY doing cardio to about 160lbs I ended up depressed and gaining it all back so now here i am at 240 This time i was wondering if i focus on high protein diet and lift do moderate cardio maybe 40 mins walking and do a split would i see the benefits of lifting the weights or would i Just end up losing any muscle from putting myself in a calorie deficit? I Wanna be able to "lose the fat which is quiet alot and enjoy being able to build or even the lifting weights part
Comment from : Serene White Noises

I did a dirty bulk and now my legs are toned but I have to get my upper body toned down now because I feel like I got a bit chubby
Comment from : Jessica Adriana

Brother So my question is I'm diabetic Type 2 Basically I have to do 16hr or more fasting to keep my sugar low if my goal is to stop taking Metformin I understand that I have to spread out my protein intake throughout the day but its gonna mess up my fasting So basically I can only eat once a day I understand its going to slow down my muscle building but its not really gonna go down to zero right?
Comment from : Pels Llido

Sir,my body type is nearly like the first picture of this videoa thumbnail give me a routine to fix this😊
Comment from : Cricket Bangla

This makes so much sense ! I have stomach issues so stopped havring my protein breakfast and had two meals so lower cals but went up in body fat 3- 😮 when Iv added in 3 walks a week as well as 4 training days I was blaming hrt but this maybe worth a look at too
Comment from : A S

I wasted 2 years by not watching this video sooner 😩
Comment from : Iliana Aguilar

I'm currently in a body recomposition program By far, the toughest part is hitting such high levels of protein It's kinda insane!
Comment from : Alien Frequency

There are no shortcuts to places worth going Just keep pushing and don't let yourself be fooled by someone trying to sell you their product or plan Keep pushing, Kings/Queens!!!!
Comment from : RedMoose555

so im 225 stopped working out my calories are 2800cals and subtract 500 2300 and body recompetition will happen?
Comment from : Scoper CP

Thank you!!
Comment from : Wili

I've been eating 2,700 calories a day and still burning fat, losing weight, and building muscle Caloric deficit doesn't sound like a healthy way to go about it since you'll often hit a plateau as your body adjusts to a lower amount of caloric intake When you are at a caloric deficit, your body will stop using energy for other less necessary processes like hair growth If you don't mind being bald, go for itbrbrI've found switching to an all-meat diet of 80 calories from fat and 20 calories from protein to be a better way to go I eat until I'm full and don't feel hungry again until my next meal which is over the next day No need to snack or have multiple meals as I'm always full and have high amounts of stable energybrbrThis might not work for everyone but it does for me
Comment from : John Doe

I really appreciate this but can we please get a workout routine!!!
Comment from : Enchxnted

How about people who can't gain muscle easily who want to add muscle, yet need to lose fat?
Comment from : Bagwell Viking Videos

Start watching at 2:57
Comment from : Nestortrig

So when you said subtract 100-500 if your fatter do you subtract less or more
Comment from : Jackson Holmes

Don't be afraid of carbs! White rice n chicken! You need energy and white rice is perfect for that
Comment from : Ian Chesney

Been doing this for 3 months, it really does work I lost 20 pounds and my arms are about 3x bigger than before Just takes patients and protein
Comment from : Wes709

Pretty easy if you're disciplined Eat slightly above maintenance, make sure your macros are in a healthy ratio and exercise Do that for about a year
Comment from : Logan Frazzetta

You think beer will help?
Comment from : Gas Gotti

great ❤❤❤ this is really good advice do it ❤❤
Comment from : FAT TO FIT

Jesus Christ is lord please turn to him and repent with all your heart amen ✝️🙏🙏
Comment from : Kurupt

I’m 25 definitely going to try this I always wanted to achieve the best version of myself Being 5’7 isn’t easy 😂 to all my short kings you aren’t alone y’all got this wish me luck
Comment from : Jonathan Perfecto

im skinny fat
Comment from : Pent Butler

Okay, I think I gotta eat more why does my stomach have to be so small? lol
Comment from : Towa kun

Do you lose weight along? I don't wanna lose weight but wanna lose fat and gain muscles
Comment from : Jc Christian Cuela

Intriguing 👨🏽‍🔬
Comment from : Abbsolute

hello, based on my calculations, I have to intake 155g of protein per day leading to 52g per meal (3 meals) Can anyone suggest any foods/ drinks besides eggs and milk that I should consume to achieve 52g per meal? pls make it affordable hahaha
Comment from : monyaaa

Some good advice: It's not about how much you eat, it's about WHAT you eatbrbrIf you eat a lot of food which are high in vitamins and low in calories like fruits, veggies and chicken you already lose weight Of course also keep up the proteins for building muscle
Comment from : Roel Garcia

I’m leaving this here so if anyone likes this comment I’ll be reminded and regain focus
Comment from : Literallyblaine

I am n lost wah!
Comment from : Michael Esmael Sapalon

I should have watch this 3 years ago
Comment from : __annshumann

I don't get it, can someone explain the body recomp diet??? The 5-20 part
Comment from : Frylle Carosus

I think the logic is that say it takes a year to bulk to your target and it takes a year to cut back to your target, it's a total of 2 years And if you recomp, it would take either 2 years or slightly more And herein lies the problem At the 1 year mark, the bulk guy is substantially different looking and this makes a lot of people think that recomp isn't effective Recomp in my experience is the best way Skin stays tight and bones, breathing pattern and metabolism all adapt better
Comment from : Gupta General Stores

I did this in the summer of 2022 and saw insane changes in my physique while my weight stayed the same this guide works extremely effectively but I got lazy with it towards the end of 2022 and gained 20 lbs i’ve began doing body recomp again and 2 weeks back into it im seeing change in my physique already
Comment from : jjfish

Should be noted when jeremy is talking about protein its 22*lean bodyweight, so its our weight minus the body fat
Comment from : Aria

Very helpful Thank you ❤
Comment from : Your Rose

How the F am I gonna get 149g protein a day wtff
Comment from : Leo

Changed my life wwwyoutubecom/post/UgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'" Get that mind set and you'll win again and again
Comment from : Becky Carson

Does it matter what exercises i do when doing a body recomp ?
Comment from : Hi 123

Hey some might say what does this have to do with the video but for the Christians watching have you ever thought about getting tattoos as a sin?, I've done some research and some say that tattoos can open demonic portals in your life And it seems like it also had pagan and witchcraft rootsbrbrLeviticus 19:28brbrKing James Versionbrbr28 Ye shall not make any cuttings in your flesh for the dead, nor print any marks upon you: I am the Lordbrbr1 Corinthians 6:19-20brbrKing James Versionbrbr19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and bye are not your own?/bbr20 For ye are bought with a price: therefore glorify God bin/b your body, and bin/b your spirit, which are God'sbrbrAnd it seems like in this verse it is saying that we should glorify God in us and did not say "glorify God in and out your body" So in our body can mean like attitude or behavior or something like that which is in our body and in our spirit which is the holy spirit That is my understanding, I am not condeming anyone I suggest asking God for this matter if you are planning to get tattoos or have those already I just want to share the wordbrbrBesides that thanks for this video Jeremy, The bible also said we should take care of our body, So this video is good resource
Comment from : PrinceMJ Minecraft

Guys im doing it I might come back to this comment giving you a status update if i don’t that means i failed or i forgot
Comment from : 3mi_

I don't like watching videos a lot but usually read the descriptions Thanks a lot for writing the description
Comment from : Atabak

Is weight 54 bad for 14 year old?
Comment from : ThiccJuice69

Thank you
Comment from : Oddur Justinussen

Yo im joining football so im training
Comment from : Daniel Garcia De Anda

adssafsaf
Comment from : Veri2

Wow 🤩 best well explained video man Great job I’ve understood everything 😅
Comment from : Natey Shantell

wait, am I supposed to subtract the calories I burn through my workout?
Comment from : rebeldelrey

I eat 1800 -1900 calories a day and i've been consistently getting stronger in a ppl split brbrIt's frustrating beacause my weight stagnates and I feel like i'm doing something wrong but I guess that's just how recomp worksbrbrUpdate : I'm going to try maintenance (2500 to 2900 i will figure it out eventually ) and recomp from there
Comment from : BOI

Hello , i m doing strength training but i am increase strength yet, i want to get lean muscle so how to get it
Comment from : rucha wani

Recomp is most possible when first starting to train Especially if you’re resuming after a long break of over a year I’ve been riding the muscle memory recomp train until recently Now that I’m approaching my former strength levels I’m finding that muscle growth has slowed substantially It’s like I’ve hit a wall because of the calorie deficit I’m at about 12 body fat That’s my two cents
Comment from : Drewzilla95

Guys I think I can do this I am a burn survivor an I wanna become a ripped one let’s get it!!}
Comment from : AMGIS2HOT4U

Wish me luck friend!brI'll back in 6-8 months later
Comment from : philipus wisnu

beautifully explained, thank you
Comment from : Suji Kanneganti

Question: What if you replace the calorie deficit with burning calories through cardio? So for example, instead of being in a 300 calorie deficit, you have no calorie deficit but you burn 300 calories every day through cardio Would this make a difference, and if so, would it be a positive or a negative difference when it comes to achieving body recomposition?
Comment from : Jariii

Thank you so much for this video! I noticed that despite being on a considerable deficit and working out hard to the point of failure 5 times a week for last 6 months I was barely burning any fat and also started to burn off some of my hard earned muscle Thanks to this video I realise I've been on a 1000 cal deficit, not timing my protein intake correctly and sabotaging my progress big time!
Comment from : K G

Dreams make me fat it not a joke I know I am not the only one
Comment from : Franklin Dempsey

Okay but how do u calculate the calories u lost after a workout
Comment from : Kerolos Mechaeil

Guys i am going to start now brMy age is 17 brWish me luck…brI’ll update u all monthly💪🏼
Comment from : VENOM

you make it so hard
Comment from : Iheb lh

youtube/oFz5GF7pIlc
Comment from : Cphilly

Wish me luck, keep liking and commenting so i keep getting motivated ❤
Comment from : SKTCHY

How much cardio should I do in a recomposition phase? Unfortunately there was no mention of that Does cardio speed up the process or takes even more energy from you?
Comment from : cozmyx25

best video I've seen in a long time Much appreciated!
Comment from : MTBlikeaGIRL

This was a great video You did a great job of outlining and explaining the details Thanks bro!
Comment from : The Elevated Man

What program could you suggest for body recomp?
Comment from : Ингнар

Basic law of thermodynamics 😂
Comment from : Jack Travis

Thanks, I'm going into sophomore year highschool and haven't played a sport this year I want to try out for our football team next year but I've gained 25lbs ( 5,7 180 lbs currently) mostly in belly fat because of it I'm trying to get into shape before preseason training starts
Comment from : Not a soviet spy

Best way to do is go 500 calories below ya maintience I hit enough protein around 150 160 grams and im 71 kg 5 foot 6 and noticing my body composition is getting better but its a journey
Comment from : bigENERGY

Is this also work for a girl ?
Comment from : Tamil Selvan

If your eating in a calorie deficit is this not just a cut?
Comment from : Evan Lewis

How to reduce muscle size?
Comment from : QuinAiden

For a begginer female, who is training only 2 x per week, how much protein should I take pee day?
Comment from : Shabana Mo

if im 194kgs i multiply by 35?
Comment from : Sebastian Ortiz

BACK STRAIN
Comment from : Harold Hart

I'm doing both right now It works I'm 15 body fat and 145lbs In January i was 19 Bf and 149lbs So ive only lost 4 lbs in 5 months? Nope, ive cut alot of lbs of fat while gaining muscle
Comment from : hyemuhyemu8