How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

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Информация о How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

Название	:	How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Продолжительность	:	10.25
Дата публикации	:
Просмотров	:	784 rb

I've been doing a recomposition for almost 4 months, but the smart scale muscle mass and skelatal muscle as well as body fat arn't moving could I still be losing fat and building muscle ?
Comment from : Shannon Greenlaw

I have maintained my muscle and lost 30 pounds of fat over the past 6mo I messed up several times and went off the program… but just quickly get back on it 1 45 oz of natural catch tuna, 1 avocado, 2 hard boiled eggs and a handful 1/4 cup of pumpkin seeds and same for blueberries for breakfast 4 times a week ham or steak and 6 scrambled eggs for breakfast the other days and a similar type of lunch and dinner Perfect amino tablets 5 of them before my workout
Comment from : Drain Monkeys

At 719 muscle bdoy is photoshoped
Comment from : Jagrit Pandeer

👇
Comment from : Ruan Cristian

Yes master 🫡
Comment from : Jonathan Morán

Oh hi, Nick F🌝
Comment from : Ralph Young

So you can get big from losing weight and lifting???
Comment from : Ricky

This is a scam There is no way to contact customer service and no way to stop a subscription
Comment from : ernie scott

The before and after photos in 12 weeks is impossible without a serious amount of steroids and fat burners You're better than that level of click bait
Comment from : Konami

That thumbnail is why you should never listen to social media fitness its regardless of the content of the video its impossible to do what that thumbnails shows in 12 weeks This youtube channel is always banging out the same content all the time
Comment from : The Pixel Paradox

I'm with a nutritionist, which I've three weeks left with and she only has me on around 80g of protein Im light, 645kg and trying to cut my belly which was quite big before changing nutritionist to a body builder to gain over 12 months Told my current nutritionist I'd like to Los fat while trying to build muscle but tbh I haven't seen any muscle growth and mentioned my concerns about protein intake Was simply told it didn't really matter and lifting would counter this to build muscle I'm not the expert but I think she's wrong
Comment from : Prestigious 5s

2:30
Comment from : Asura

BWS promo code: brLE6UML39EY
Comment from : LEONARDO VACCARI JULIO

Your videos are extremely professional, helpful, and informative Thank you
Comment from : Tactical Tech Talk

I have included intermittent fasting to help lower calorie intake and maximize ketosis I work out with resistance training with 30 second rest periods and work out about 40-50 minutes before my first meal only 2-3 times per week (as explained in video regarding "max weight and muscle failure" rather than finishing full sets and I am utilizing drop sets) I have not lost any weight, but I have gone from XXL shirts to a tight fitting L, gained 12lbs of skeletal muscle mass and lost 10 body fat in only 5 months I used all of the prior videos to create my own routine and love the information you provided
Comment from : Jojo Hoffman

Extremely common Jeremy W
Comment from : ight imma head out

Bullshit
Comment from : Markus Weik

Im 13, dont eat horrible, am a bit chunky, and want to lose my belly and manboobs, while building muscle to help my active lifestyle Great video, learned a lot
Comment from : Hunter Smith

My AI girlfriend prefers me to be a 90 LB stick boy
Comment from : HN

Let's get it!
Comment from : Mario Caps

I’m down 110 lbs over two years time And I still have 30-40 lbs to go I’m currently at 218 lbs, is it really reasonable to eat 218g protein / day? Or should I adjust/calculate to a normal weight BMI?
Comment from : Marcmarc

I need a trainer Can you work your muscles if your still sore from two days ago?
Comment from : Love Life

Helppp ,this had been working for me,still on the process but I don't know how much sets I have to do per muscle group in each week ,I don't know if it's healthy to do 30 sets per muscle group per week with ten pound dumbbells (btw I only have access to ten pound db)
Comment from : Jc Christian Cuela

Great video!
Comment from : D Tsoumpas

You definitely can gain muscle and lose fat but you won't gain very much muscle or lose very much fat over any reasonable period of time
Comment from : Adrian Bingham

This is how I achieved good results with a body recomp brEat less foodbrGet 1-12g of protein per lbbrTrain everyday at a lower volume (40m-1hr)brDo cardio
Comment from : TW

Can I actually lean bulking and being obese
Comment from : farouq ajiq

💉
Comment from : juswaitinforamate

GREAT VIDEO ,,,, THANK YOU!!!!!!!!!,
Comment from : Black Bacon

Is there any way to do this at home? I can't drive to the gym as I have to rely on others for transportation, meaning that I can really only go like twice a week
Comment from : Liam Albert

losing weight at rate of 250kcal a day translates into 1kg a month, even if you build muscle at the same speed, the visible difference comes after many months, not few weeks recomposition Is possible, but very inefficient
Comment from : J Z

Is there a certain age for doing this?
Comment from : Pal

Is 1g protein/lb even safe? Studies have shown that an excess of protein (Ie over 15g/kg body weight) is harmful for the kidneys What you mentioned would be 22g/kg :/ pls correct me if I'm wrong Thanks
Comment from : S J

Thats kinda scam to make us go through to 10 minutes of questions just to have to pay
Comment from : Mushfiq Hopkins

Hey man I'm 13 year old girl and I'm 5,3 and a half I weigh 115-120 (depending on the day) I dont know how many cals I burn a day because all of the calculators are for 18 and up I live a pretty active lifestyle I do cross country 4 days a week and dance for an hour once a week I also workout almost every day I play in my backyard and I am 20 body fat I have quite a bit of muscle for my age and for bring a girl I try to be in a calorie deficit I eat about 1200-2000 cals a day normally about 1500 sometimes more sometimes less anyways I just can't seem to lose weight if you have any tips I would love to hear them Thanks!
Comment from : A 2 Stick

This is an awesome video Makes sense! I’ve always thought it was not possible to lose fat while gaining muscle, it had to be 1 or the other
Comment from : Jay Dee

Should I lift heavy to 6-8 reps or light 8-12
Comment from : MH

What are they kidding? Of course u can gain muscle while losing fat They are 2 entirely different processes And working out helps both Eating lots of protein and not eating a crazy amount of calories will easily accomplish both as long as u work out a lot And as u gain myscle losing fat becomes even easierbrbrThats exactly like saying you cant step on your gas peddal (to increase engine horsepower) and wear out your tires at the same time
Comment from : cHAOs

Damn dude, whose that 2nd fit chick (number 321) in the beginning? Thats some next lvl stuff right there 0:36
Comment from : cHAOs

So I did the quiz on the fat loss and muscle building so it says I should be eating 2200 - 2300 per day, so does that mean on a recomp I need to eat 2000 or just stick with 2300 or 2200?
Comment from : Rodolfo Esparza

you’re not making that transformation in the thumbnail in 12 weeks
Comment from : user

super!
Comment from : Edison

I am 224 IBS I have been working out for over 3 months but I haven't gotten much progress in regards to building muscles for my overall body and losing fat I still have a stubborn fat body I am a little overweight for my age and height My height is 2'11 I need help and I am not sure what I need to do Do I do a calorie deficit? Is it better that I go for a lean bulk? Do you focus on losing fat first? What should I do?
Comment from : EDUARDO RUIZ

I'm 15 years old, I've been working out for a few month but never been able to diet due to it being too stressful for my parents to try deal with my diet and my brothers diets along with their own
Comment from : The mute myth frank

i got got down to 62kg from 85kg working out for atleast 4 x a week and consistent with my diet im counting calories by the way 1500 - 1800 per day and doing 5k to 10k steps daily and having an active lifestyle
Comment from : Kenneth Jansen Casas Magtabog

12 weeks is clickbait but it will work after a longer period of time
Comment from : zzJxstAqua

They should do a study on this:brSubject A: body recomp for 6 monthsbrSubject B: bulk/cut cycles for 6 monthsbrbrTo figure out if body recomp will net you the same results as bulk/cut cycles over any given period of time
Comment from : Nokia

Ugh fck it I’ll hop on steroids
Comment from : Ceo of Epo

It is possible I did it But it takes a lot longer
Comment from : Vann Apragal

👍👍👍
Comment from : Erik Z

Is a true 12 body fat hard to sustain for a lot of men to sustain?brbrI’m 15 body fat right now and would like to get down to 12 but:brbr I’m unsure how much more strict my diet will have to be and whether or not I’ll even still feel ok being that lean
Comment from : Kevin Wilson

Take drugs Saved you 10 min 👍🏾
Comment from : Samuel Rolle Music

I used to be fit when i was younger never anything crazy at 17 I benched 350 squatted 500 power cleaned 315 (pounds) I was 6ft 210 at 15 body fat but I stopped training after a bad football injury, I’m 24 now an just started training again I’m trying to eat high protein low carbs (almost none) high healthy fats an alot of vegetables I’m trying to consume my body weight in grams of protein a day I’m now 235 at 24 body fat I hit cardio an lift most days iv lost twenty pounds so far what supplements should I use to help with gains
Comment from : WagwanDubzxxx

I'd love to find out what the hell is up with that outlier on the first graph Imagine being on a 1700 calorie deficit and maintaining lean mass 😂😂😂Either they're very obese or superhuman
Comment from : Sen14

I'm recomping now, and by far, the hardest part is eating enough protein
Comment from : Alien Frequency

Great videobrA couple tips to evaluate progress YMCA body fat percentage calculator will take account if you loose fat without loosing weight and will show progress If you loose belly without loosing any weight it means you gained an equal amout of extra muscle and the formula will take that into account brBioimpedance scale also helps tracking progress at home, but choose a model with sensor for legs and arms, also at least two wavelength frequencies brTake pictures and measure everything with a tape brAlso important, zero calorie sweeteners despite not having calories induce hunger and weight gain They are not indicated for weight loss according with WHO
Comment from : Thiago Assumpção

SIMPLY THE BEST GUY RIGHT HERE
Comment from : Virgil Maralit

I can´t anymore i just turned 14 an my weight ist 100kg, i can`t even look in the mirror anymore, and the most people call me fat and make jokes about it, i beg you all, can anyone please help me?
Comment from : life4pancake

1 gram per kg right?? How can one have so much protein and still be within the calorie deficit????
Comment from : Anuja Shenoy

Thanks for the validation I’ve been having such a hard time gaining weight It seems no matter how much I increase my intake, I stay the same weight I can see that I’m getting bigger and stronger, albeit slowly, but when I increase my calories, it seems to only go straight to my tummy I can literal have nice abba one week, and the next week, 2cm of pudge 🤦‍♂️
Comment from : Willberg

such a clear and well researched video, thank you!
Comment from : Yandhi420

Calorie deficit causes lowered testosterone So if you are an older guy on TRT, this may be irrelevant
Comment from : turkmusik

Great video 👍
Comment from : Bossman

I always thought building muscle burns fat naturally
Comment from : curtis c

I was at 315lbs In 2 and a half years i got down to 170lbs Gained lots of muscle and lost tons of fat High protein diet and no carbs
Comment from : Pheonix T

Someone give me a gym workout im looking for videos but i cant see any and i dont know what to do in the gym
Comment from : M camz

Jeez I'll be scary ash
Comment from : Dr Destructo

Don't use a scale, use a flat mirror and your eyes
Comment from : Despond

Hr just talked a lot of shit but actually didn't told what we should do like what excercise exactly and how to do it he just want us to buy his program
Comment from : Prince Singh chandel

In other words eat in a calorie deficit but make sure you get plenty of protein and and don't starve yourself in an extreme way This is what ive been doing and it works
Comment from : Tom

Why should the caloric deficit be below maintenance calories and not TDEE?
Comment from : G Andrei

“According to THIS study” …*holds a stack of papers up with no reference to study
Comment from : jcravath

Working every muscle twice a week would be à challenge for most considering not everybody has time to go to the gym everydays Great content though
Comment from : Christian Salonia

If you're still pushing higher weight week after week, on your deficit your deficit is fine
Comment from : eric ochotnicki

All these things matter… plus the trt/hrt that was left out No way this happend in 12 weeks, from dieting etc thats 2 1/2 months, for a body transformation that takes a minimum of 15 months Not enough guys dropping realistic content and keeping it 100!
Comment from : Sauce Vegas

2:02 that guy on a 1750 deficit and still gaining muscle💀
Comment from : aceizbored

Question: Can you recommend a best practice for strength maintenance, when focused on fat loss over muscle gain? I've been focused on progressive overload strength training for the last year, but might like to pivot toward cutting Thanks!
Comment from : Lindsey

It's not hard to do this when you are super overweight
Comment from : Bair Freedom

1:20 beginning of the video, Your welcome btw
Comment from : Anthony Durk

I've been recomping now for a bit over 12 weeks I got up to 285 at 275 percent body fat I'm now 268 at 235 percent body fat! I was rebuilding previously built muscle that I had lost after 2 years off
Comment from : Eric Reed

Watching 5:10 at 445 AM after having woken up at 120AM! This is a TRUE #Jhahahaha moment!
Comment from : Rahul Sharma

So someone who is 250lbs and wants to lose weight and gain muscle needs 250g of protein per day?! 30g in one chicken breast, who's eating the equivalent of 8 breasts per day and still maintaining a calorie defecit?
Comment from : Scott

extremely helpful video, tomorrow will be the last day of a serious 3-month cut for me, which has been great Now I think I am going to bump up the cals by a couple hundred/day from my cut and try to recomp for 3 months and reassess after that
Comment from : Honey Fungus