How To Gain Muscle Mass (The TRUTH About Sets u0026 Reps!)

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Информация о How To Gain Muscle Mass (The TRUTH About Sets u0026 Reps!)

Название	:	How To Gain Muscle Mass (The TRUTH About Sets u0026 Reps!)
Продолжительность	:	3.55
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Mike Mentzer would disagree
Comment from : Unnf

A great baldie professor sends me here But Like the video
Comment from : Kristiyan Daniel

You didn't even say anything in this video
Comment from : John johnson

What's a chod?
Comment from : THE FIFTH PRIME

Your awesome "Keep Growing Man'!
Comment from : Kent Retzlaff

The legs grew because of nucleus overload!!
Comment from : Amit Patel

Pure gold
Comment from : Dominik Vojsovič

Chode always get a laugh out of these clips
Comment from : Harry Harris

The part of over traing its true i can recover from so much that im going to the gym and training at home the same day and the day after and stil manage to recover
Comment from : Guilherme Ponte

question about training after 60
Comment from : Wally Waite

Delivery is great, but advice is worthless from a doper
Comment from : Stephen Daedalus

Wide biceps video
Comment from : Sam

😆😅🤣😂f*ckin card
Comment from : Frank Johnson

Whats the minimum amount of sets for each muscle by weak?
Comment from : Tiago Costa

What about training biceps, triceps and delts is every other day good or should I have more recovery in between??
Comment from : Mark Potter

Don’t you introduce some increased chance for injury, with “overtraining” That’s what limits me, a novice at age 65…and I’m in better shape than EVER in my life…is getting injured and having to sit, or omit, for several weeks
Comment from : Roadracer QX

“Chodes are real” 😂💀
Comment from : Alex Alvarado

Potatos Videos on potatos
Comment from : Matthew Ariel

Total choad! Love your commentary and cynical approach to kicking your own ass! No one will do it for you! Be good or be good at It! Thank you and God bless you 🇺🇸💪🙏👍
Comment from : Frank Wienckowski

What does that topic have to do with reps and sets ?? I already insulted you
Comment from : LebanonChristian

You are the truth my friend Proven
Comment from : Danny Leon

In essence spend 4 minutes watching this video and come away with nothing, just like the training regiment of people who thought they would grow and didn't get any results
Comment from : Kevin Moul

Why didn't I find this guy 2 years ago 😱 Great content excellently delivered 👍
Comment from : RocketGoal

Challenge accepted!!!
Comment from : Dark Knight

What’s a choad ?
Comment from : Jeeper73!

You have to eat A LOT
Comment from : Free Flow

Thank you Rayan Humiston 👊🏼
Comment from : Marko Djukic

Great advice
Comment from : Stephen Bragg

Laugh my ass off
Comment from : Stephen Bragg

3:10 they had time to heal fully
Comment from : Human error

How's he know my dad left when I was 5 ????????
Comment from : Daily Count

Over training can be easier than you think In my college days (after not working out for a while) I decided to work out with a buddy, we ended up doing some ridiculous amount of sets with curls A few days later I couldn't move my arms past a certain point without excruciating pain Decided to get checked out and found that I had rabdomylosis 🙄 Was hospitalized for a week Apart of me felt like a badass for getting rabdo by overtraining, another part felt like a loser 😅
Comment from : Mark Maloney

Thank you Mr Ch*de
Comment from : Omar Torres

Ryan is a Viking God and funny as hell
Comment from : stanfordwl

The had me LMFAO
Comment from : stanfordwl

yes
Comment from : arkdude

Fair enough
Comment from : Daniel Powers

My motto is, you’re not done until you’re physically done And your body can handle a lot more than your mind let’s you think
Comment from : Eric Blackman

You had me at "Chode"
Comment from : Cody Sutherland

Ryan, I am a fanboy from South Africa
Comment from : Viren Roopchund

The Ryan Reynolds of bodybuilding 🤣🤣
Comment from : Ankhhaf tu kuhfu

I'm known to be an asshole; so in the words of an asshole, very well put sir Respect
Comment from : KMBA

This guys got a natural comedic timing ability that’s rare
Comment from : Bob Beezel

i love you
Comment from : Wrozer

Lmao 🤣 the jokes bro and your advice
Comment from : TAX-_-MAN 1

He left when I was 2… but great video
Comment from : Sloan94

Mom said "it wasn't me" now I found out I'm the little ahole, mom said it was hers
Comment from : Eric Debisz

Damn Ryan, you went personal the first few seconds 😭😂
Comment from : La Moneda TK

I feel pretty good after listening to this just started your garage program some sets I can’t make it to 20, but I also add in workouts and go for a few more rounds when I feel like I have more to give maybe I’ll up the weight but I feel like at minimum I need 10 reps to feel good about a set
Comment from : dutch master

Amazing channel! You're the only gym coach on YT that can actually make me laugh! No 'science says' BS, just straight to the point hardcore facts injected directly into my muscle fibres in less than a few minutes Keep it up!
Comment from : Twistbase

I am really digging this guy and his workouts are like nothing I've done before Fucking love the sadistic side
Comment from : J D

Best videos my guy keeps it 100
Comment from : Tye 168

😂😂😂 I nearly spat my coffee out, my dad actually left when I was 5 Ah that killed me 😂😂
Comment from : Nave

People also forget that leanness affects size perception A guy with smaller muscles and low body fat will LOOK bigger than the meathead with 18” biceps and a doughy “big” physique
Comment from : Duke Essex

What's wrong with strippers??? They rock
Comment from : Bognerman

It wasn't him, it was you
Comment from : Ted Bertier

Love Your Content 🙏🏽💪🏽💯
Comment from : TeamPhenom

Best fitness advice ever!!
Comment from : Humberto Encinas

I tried that leg thing to It didn't work for me as well
Comment from : Gene Stringini

ok so don't do legs every other day? what about twice per week? is there a 'golden rule' for the human body, is over-training a waste of calories?
Comment from : WizardOfCheese

This guy is the greatest! 😂
Comment from : J Coopie

I wish I'd watched this stuff 20 years ago
Comment from : Steve Withington

Hmmmm so my PPL approach of about 5 sets including a drop set to total failure per muscle group should be cut back? Instead of chest, shoulders, triceps; maybe I do chest and shoulders only, shoot for 8-9 sets? Been a year and definitely plateauing
Comment from : Mdc

Thanks for the video, Ryan! I was wondering if you could give me a short comment of my training program, because I feel like my process is stagnating a bit So I am training a full body workout every other day with 3 sets of pullups, dips, squats, overhead press, deadlifts, barbell rows, walking lunges with kettlebells, and bench-press I am training in a circle in that order to get enough rest between each set of each exercise I am pushing myself to almost failure each set, and I am training for about 1 hour to 70min each time I really like the program but I would like to get some profession insight I feel like 1 day is enough to get me recovered, but a lot of people are telling me otherwise Should I train with more sets/ more volume and get another day of rest? Or am I doing fine? Thanks for reading to keep up with the good work you're putting out!
Comment from : Simen Andreas Knudsen

can you do one on supplements?
Comment from : Grayson Skelton

Ryan, love the sense of humor
Comment from : Michael B Glovier

Never has the start of a video hit home harder than this one 😂
Comment from : TyeBee

I guess we will cover my Dad leaving next video?
Comment from : IdealX

Fun fact: your muscle dont care about reps and sets because they cant count
Comment from : LLubdeR

💯just put on more muscle, your body will do the rest
Comment from : Avg_joe_fitness

The face change in 3:15
Comment from : Óscar Solano

Legs every other day… how can i do better? Fck apparently legs every day
Comment from : Warrior Spirit Movers

you have a communication problemI do not like your "style"
Comment from : Paul Shaddix

I'm not even into lifting and I find a lot of what Ryan says works for other aspects of life Such as the human body being capable of more than what are minds think Good stuff, thanks Ryan
Comment from : Sam Isabell

This shits great 👍!!!
Comment from : Jonathan

'You can't gain muscle without gaining fat and you can't lose fat without losing muscle'brArnold Schwarzenegger
Comment from : Zain Syed

This guy Rules
Comment from : Martin

No bullshit, technically Ryan is pushing Weider Instinctive Training, train hard, surprise the musclesbrAnd do what works A lot of content in a few minutes, just beautiful
Comment from : LOU BROMBERG

You're right I did an 11 min plank at 54 within one year starting with very weak abbs I also survived 2 divorces and retired early
Comment from : LOGOASSASSIN

My project manager said he wanted to do the 1000 pound club Watching your videos, I'm going to crush it
Comment from : Advocacy RL

Started your program and got rekt in the centuries I Fuckin’ Love this
Comment from : quince hatfield

Dad actually left when i was 5 too😂i guess cheers ryan
Comment from : All sports

#Deadpool
Comment from : Matthew Joshua

the goat
Comment from : Tatanka Sicahowaya

Words of truth My newest addition to my training bag is an ice cream bucket because it's weird to hurl in the gym bin, but you gotta fear the hurl less than the task Also if you think about it "hurling" was primarily a bunch of giant Scotsmen throwing logs as far as they could in order to get tail
Comment from : motheaten

Great honest tips, no ego, just honest humility!
Comment from : NORTH 02

Dude I just found you and I love you I've been lifting for 15 years and can't wait to learn more Such a great physique
Comment from : Chad Williamson

pushed that final set, slowed them down, got only to 6 vs the 12-15 before i had to go to the bathroom and barf everything out I went home after with the feelingi could've done more
Comment from : Misha420