| Название | : | 3 Running Tips to Improve Speed u0026 Durability for Beginner Runners |
| Продолжительность | : | 0.22 |
| Дата публикации | : | |
| Просмотров | : | 41 rb |
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“When it feels scary to jump, that is when you jump”brbrbjumps off building/b Comment from : Lebron James |
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How can i do weight training with runningPkus do i need a personal trainer to build muscle Im skinny fat Comment from : Hussan Shahid |
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Is the camera man your trainer? Cause how the hell he keepin' up?😂 Comment from : Eyebrows |
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Love your videos !!! Comment from : A Kaye |
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ur stride is smooth like butter Comment from : Orca |
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This is why you can't get sub 2:50 You spend too much time doing the macho sprints when what you really need to focus on to get faster is your long slow distances brbrJust run nice and easy for longer and longer distances and you will get much faster Formal speed work on a track is almost completely unnecessary for 99 of runners wanting to PR, run a mile or two fast in your daily 10k and you'll be fine Comment from : berk92 |
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Strength is key! Incorporating some good lifting and strength work will help you get less injured and will allow you to take a step up in your training If you add this with good form, you’ll go zoomin Just remember to listen to your body, keep it up 🔥 Comment from : XenoTheTenno |
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Love your content 🏃🏾♂️ Comment from : Darryl Roman |
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Do you have any recommendations for extremely wide, short feet? I can’t find any shoe that is wide enough for the middle side part of my feet, and the part that hangs over the sole starts to cramp up if I run over a mile Comment from : Nick Rash |
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