| Название | : | Essential Running Technique Tips for Proper Form u0026 How to Run Faster! | Sage Running |
| Продолжительность | : | 5.37 |
| Дата публикации | : | |
| Просмотров | : | 4,3 jt |
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Great video, thank you guys! Comment from : Ami Beg |
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finaly something I looked for :) Comment from : Bartlomiej Stróż |
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the moment of deepest penetration Comment from : Hdhdh hehe |
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but when i lift my shin i hit race pace immediately Comment from : SG PropertyCher |
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the quality though Comment from : caramel |
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Very interesting I will practice them tips 👍👍 Comment from : Paul Everest |
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So I’ve been doing it wrong huh now I see why I get runners knee pain and have to wait 2, 3 days to run again Comment from : WhoDat295 |
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I used to be a big athlete in high school (soccer, kicker for football, and basketball, cross country in middle school) In 2014 I was in a severe single car accident and spent 13 days in a coma I had to relearn how to walk and everything I signed up for a 5k in October because I want to learn how to run again My chiropractic/functional neurologist suggested looking into this chi running technique Thank you for laying things out so clearly in this video! I will definitely be coming back to this many times as I continue in my journey Comment from : Payne Sigman |
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Hold chips Walk on eggshells Got it 👍 Comment from : Ricky Damian |
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Great video for this newbie runner ! Comment from : fschiavo00 |
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"The moment of deepest penetration" huh?! Comment from : Yurida Pted |
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Very helpful Was this shot in Boulder? Comment from : Chad Fahlenkamp |
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💯 👌 Excellent work, but eggshells, that must be for the pro's, Kipchoge et al 😂 Comment from : DNA |
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When I run, it feels like a dinosaur stomping on the ground thrusting forward to grab on to its prey Is it something prehistoric? Comment from : Gianetan Sekhon |
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it's very clear and usefull thanks from VietNam Comment from : Relax for a moment |
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2:50 Pause 😶 Comment from : yazan2025 |
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Great video! Comment from : Ghomri |
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When he said imagine the ground is eggshells, I was like "oh believe me I'm familiar with that thanks to the narcs in my life" Comment from : Cinemaximum |
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Thank you Comment from : WA |
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First off, really educative video! I’ve been putting these ideas into practice for a while now and my running times have improved tremendously!! brbrSecond, are you guys based in Boulder?! I recognise the Flatirons in your video! Comment from : Shrihari Ravichandran |
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Unless striving for time, efficiency do what works for you Comment from : Greg Brown |
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Thank you! Comment from : Yousef Omar |
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Ty😊 Comment from : Happy Happy Joy Joy |
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Just starting back at 56 after several years of not running This helps tremendously as does proper lacing and fit of the shoe I already feel the improvement Comment from : Papa Squat |
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Meh This video should be called tips to look pretty while running A lot of this stuff doesn’t really matter Just run Comment from : carrjeep |
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Guys I needa run 1mile in 4:40 minutes currently it's taking 5:40how do I do it within 30 days?? Comment from : Shree Ram Faujdar |
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For efficiency you want to concentrate propelling yourself forward, picture a conveyor belt not a wheel You have too much bounce and leg lift (a young runner mistake) also too much arm swing This all wastes a great deall of energy and it all adds up when running distance Comment from : MrSkinnytires |
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He said deepest penetration Comment from : DN HG |
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🇺🇦🦁🇺🇸 Comment from : Stan Levkovets |
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This was helpful but a video like this but for much slower running would be nice For example my legs never get anything close to as high as what's shown at 2:25 Pretty sure that's impossible when running at 7min/km Therefore I assume the technique would be slightly different at those speeds Comment from : Kaisersozze |
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👌👍👏 Comment from : محمد البلوشي بو وليد |
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Thank you Comment from : REVATHI K |
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Ty now I need tutorials how to walk and how to breathe Comment from : MisanthBrig |
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So thats why old cartoons like Scooby Doo animated running that way Comment from : Doug D |
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Regarding the leg motion, its difficult for me to bring the up that high Is it really necessary or just required if your speed is really high? Comment from : 99ch |
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Super useful this Short and to the point Currently stuck at 20:23 for 5k and aiming to get below 20mins I know my form can improve resulting in better efficiency and power It's all about practice until it becomes natural Comment from : Adrian Slattery |
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Sandy! Went to the same HS together! Hope you’re doing good! Comment from : Norbert Dereg |
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Very subtle & useful tips 👍 Comment from : subra manan |
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2:49 what? :D Comment from : TounInTheHole |
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Whats the song title? Comment from : Rahadi Modern |
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Is that why my calves ache after mid weekbrI’m probably doing too much heal striking Comment from : M Medina |
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No one on earth does a heel strike with this much height and step length Ok for viewing and explaining reasons it's ok to over exaggerate, but dude I do heel strike and I bet i'm not more than 10cm above the ground Comment from : Kit Man |
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Thank you❤ Comment from : Azar Chalabiani |
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I have been coaching my track kids this for decades but am now too old and broken to demonstrate I wanted to share this with my track kids but cannot due to the penetration comment That is the world we live in today :) The content is spot on though Comment from : ShrimpSmith |
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I’ve been trying this Still adjusting, old habits hard to break But being more aware of these tools Hope to master this soon It does seem more effortless though Smooth ride Thank you! Comment from : R P |
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Yess,very usfull information for runners /correct technique Comment from : Jayant Nagarkar |
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I'm a novice to running/jogging with the correct form I never knew there was a technique to doing so 🏃♂️ They should be teaching these techniques to kids in high school Comment from : FitnessFurniture |
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Thanks Comment from : Yotube gaming |
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3:12 the safety lecture you get every time traveling with an airplane :'D Comment from : Ajumi |
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excuse me, did you say the moment of deepest penetration?? Comment from : Leticya Jucá |
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Very, very helpful Thank you! Comment from : Suhas Bondre |
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Great video! Loved the examples and how short it is Comment from : Jorge Mena |
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I play football and put my foot outwards a little bit and not in the centre of mass Comment from : EliteCoder |
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@alignable Comment from : Hack Spirit |
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Push your hips forward like at the moment of deepest penetration lol Comment from : The Fat Cyclist |
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👍👍🏼👍🏻👍👍🏼👍👍🏼👍👍🏼👍👍🏼👍👍🏼👍👍🏼 Comment from : Aimansyahmi Aimanharyadi |
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very much useful Comment from : ASHIS MUKHERJEE |
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Thankyou!! This is very helpful! Comment from : FL |
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Thank you very much Comment from : Ashok Kumar |
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What a great video I gonna break this down in a video! ❤ Comment from : TheHumanBodyTalk |
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If I'll improve my running and manage to run 2770 meters under 12 minutes (currently I can go 2550m max) for my test in a month with your techniques, I'll subscribe and give you guys 20€ for a coffee or something 😄Now I'll go for a run Comment from : Redy_The_Legend |
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Pls suggest the correct breathing technique for running Comment from : Larry King |
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Thanks! Comment from : Xo1o |
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"the moment of deepest penetration"brbsigh/b time to check the comments Comment from : arashmiddy |
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Great one though it's old content Comment from : balakumar |
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I’m going to pay more attention to my form at the moment of deepest penetration Comment from : YoHoNoMoe |
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it help me alot !!! Thank you so much Comment from : Tuấn Hà |
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Im here and watch this video ,because i want to learn running this require in my PE subject ,i was saw descriminate in my PE class because if i have a 3 rounds i feel tired and my teacher was mad at me😥,I'm here because i want to learn,Thank you for this video Comment from : jul nayve |
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2:51 "The moment of deepest penetration" as he thrusts his hips forward 🤐😅 Comment from : Elizabeth Jones |
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the moment of deepest penetration ayo Comment from : rubrb |
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Skinny People Can Run Forever and Ever They Make Running Look Easy Comment from : Devohn Mitchell |
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Really helped a lot thanks Comment from : Lord_of_Cosmos |
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I'm a soccer/football player and I just need to focus on my running This video was very helpful, not only showing the techniques, but what the wrong way to run is Thanks heaps! Comment from : 80_okin |
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#MartialArts Comment from : Jared Mills |
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As I was watching this, I realize I am doing so much things wrongbrThank you for making this video Comment from : Anthony Chea |
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2:51 LOL Comment from : Daniel Bennett |
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I'll try this when I run next and see if it helps with not landing like an elephant with every stride 😭 Comment from : MiaD |
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Most helpful and training video thanks for vidoe Comment from : durga Jadhav |
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Thank you🌸 Comment from : manu Rana |
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tnx guys - I love the tips - S Comment from : TheSunnySide |
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I really struggle to get the heal lift! Comment from : Mick Wilson |
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Someone would need to tell me how I'm doing I won't know otherwise Comment from : Anti- Matter |
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Question : do you believe people can change they running posture after tears of running? Comment from : karana olivier |
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Nice Thanks for the tutorialsuper helpful God's love and blessings!!! Comment from : Maria |
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So pretty much everything I have been doing was wrong Comment from : Bülent |
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What brand of shoes u prefer to run Comment from : Satyabrata Sethi |
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This video would've been perfect to show my middle school cross country team except for the reference to penetration! (Good thing I watched it by myself before showing it to themI'd be out of a job!) Any chance for an edit that leaves that part out? It's a great video for beginning runners but I can't show it to 12 and 13 year olds Thanks! Comment from : Amanda Melton |
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Thanks so much Really appreciate it👍🏼👍🏼 Comment from : naynee rohit |
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I'm glad you said to hold your hands like you're holding a bag of potato chips bc I desperately hate broken potato chips Now when I run, I'm doing it for the chips!!! LOLbrThanks for the tips <3 Comment from : DJ M |
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Someone listened to bill bowerman from the movie “without limits” Comment from : H3LL0L053R |
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Thanks! After 4x surgeries ( both achilles & both knees) n 3x marathons, wish I would of learned this method 27 years ago But will do this from now on Comment from : Junior Nelson |
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Thank you both of your beautiful Running 🏃♀️ I will trying do it 🙏 Comment from : Malichan Phanak |
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5 years later, no studies have shown heel foot strikes leading to more injury???? Comment from : Dreamer Smith |
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Best explanation ever Comment from : Narmada Skin Clinic |
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Is it the same technique when running on the treadmill? Please help Comment from : Mónica A |
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