| Название | : | Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly |
| Продолжительность | : | 19.34 |
| Дата публикации | : | |
| Просмотров | : | 2,2 jt |
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بنات من جرب؟ Comment from : R🫦 |
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Doing this excercise from 1 month but nothing happend🙂 Comment from : Razia Khatun |
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I dont want to loose weight but i just want mu tummy to be a little flat Comment from : ybmgirls😘 |
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10 Nov donee Comment from : Phuong Hoang |
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Day 1 ✅️ 68,5 kg Comment from : Ay🌙 |
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starting weight: 618kg, height: 160cm the weight i want to reach: 50kgbrDAY 1: ✔brDAY 2: ✔brDAY 3: ✔brDAY 4: ✔brDAY 5: ✔ Comment from : ssne ss |
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Does it have any side effects? My stomach aches sharply after doing these exercise Comment from : Raheen Zahra |
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WEEK 1 DONE🎉brDay 1✅brDay 2✅brDay 3✅brDay 4✅brDay 5✅brDay 6✅brDay 7✅brbrWEEK 2brDay 1✅ Comment from : Bells Bells |
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For anyone who succeeded with this, did the weight stay off? Comment from : definitelynotawitch |
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4/11 day 1 Comment from : eva tam |
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10th day now I can see a lot of improvements with proper diet Comment from : Gonzy |
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D1brNot very hard but had to stop in middle and take a restbrD2brMy lower back muscles are bit swollen brBut did it anyways Comment from : Kpoppin |
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Thank you, 3rd day doing this Comment from : Gonzy |
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Bugün itibariyle başladım bir hafta boyunca yapacağım Bu videodan once 12 dakikalık başka karın antrenmanı da yapıyorum Güncel kilom: 765brBoyum: 171 cmbr1 Gün: 👍🏻 (çok eğlenceliydi sıkılmadım, baya terledim ama aşırı zorlamadı)br2 Gün: 👍🏻 (hareketlerde zorlanmadım Gün içerisinde işlerim olduğu için gece yaptım Pes etmek yok💪🏻)br3 Gün: 👍🏻 br4 Gün: 👍🏻br5 Gün: Bugün inanılmaz yoğundum spor yapacak fırsatım olmadı yarın telafi edeceğim Comment from : Büşş |
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It is my first day with the practis it is not very hard so I am do it for 2 week ❤ Comment from : • 𝒋𝒂𝒏𝒂𝒕 • |
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26 Oct donee Comment from : Vo Thi Xuan Dao Vo |
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Jour 1 : ✅️ Comment from : Super Nims ! |
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Starting from today 211023brStarting weight: 765 kgbrStarting waist : 36 inchesbrDay 1:✅️brDay 2: ✅️brDay 3: ✅️ Comment from : Anika Khair |
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This one is so relaxing yet it burns! Literally it feels so good !! brDay 1 : ✅brDay 2 : ✅ the sides of my waist hurts a lil bit brDay 3 : I skipped cz I was so busy brDay 4 : ✅ it's too easier now brDay 5 : ✅ Comment from : N0shin AriNa |
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