| Название | : | 3 Mental Mistakes That Will Kill Your Run Every Time |
| Продолжительность | : | 2.52 |
| Дата публикации | : | |
| Просмотров | : | 19 rb |
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That was totally me, last Saturday Went out to do a 20 miler but ended up doing only a half marathon, even though I felt fine I just realised that I am very much a "watch watcher" and it's hurting my running This was helpful ,thanks Comment from : Brian James |
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Can we just take a second and appreciate the "bad runner" Great job!😂🙌 Comment from : Runnerwacause |
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Useful tips esp never see your watch, see yourself Comment from : Apai Sitodak |
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Great video! Nice to hear the mental side of running, not just physical I find that watching running videos on YouTube just gives me a little boost before I go out and run In other words, mental preparation is key Comment from : Rowan Abrahams |
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I am trying to not think about anything, just explore the surrounding Comment from : Victor Lupu |
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Great video and true👍 Comment from : Yiannis Christodoulou |
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That's why km markers drive me crazy on races I actively look the other way when a marker approaches If I catch a glimpse, I swear aloud Comment from : dK |
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You rock great video Comment from : Pierre Scholtz |
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So true lol Comment from : old man |
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All you said is accurate Ultimately think you need to enjoy it too,mmmm the endorphins Addicted to it Comment from : Swinju |
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This fits in perfectly with the 40 rule from david goggins, when you think you can't go any further you are only at 40 of your capacity, its all in your head Comment from : Ties van der Waal |
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Love this encouragement video Not to be cliche but it can be mind over matter sometimes I try to distract myself when i feel like i am losing the mental battle Checking those run cues, posture cadence, breathing are great distractions Comment from : jstantonbeck |
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This was FANTASTIC advice and sooooo well done! So much inspiration and wisdom packed into a short video You are a breath of fresh air Can't wait for the next one Stay humble and stay FIERCE! 🙏🏽 Comment from : No Hype Needed Functional Fitness Solutions |
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Awesome reminders, great video! I'm training for my second 50k, and learned that checking in with your physical form/ sensations (minor irritations, hunger, etc) as well as reminding yourself WHY your putting yourself through the prolonged mental and physical discomfort are absolutely key to finishing those long training runs and crossing the finish line on race day Keep em coming coach! Comment from : Kelly Benedetti |
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super Comment from : CricketWithSatya |
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I am your biggest fan mam I am from India mam Comment from : Abi Kutties |
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Coach Morgan got our backs like a coat yawl 🤘 Comment from : JoJos World |
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Coach Morgan: always informative and spot-on as to what is needed, thanks! Comment from : David er |
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Love your advice!! thanks! :) Comment from : Han Solo |
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