Best Rep Range To Build Muscle ?

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Название	:	Best Rep Range To Build Muscle ?
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I use a mixture as when going in the heavy 5-10 rep range (which i also do) only I tend to be more injury prone and have much less of a mind muscle connection in general Been training for 20 years this is what works for me Pyramid a set, so do 30 reps, 20, 16, 14, 12, each about 1-3 RIR
Comment from : @25johnlowe

I'd say 10-15, maybe 10-20 for anything but axial loaded compounds, 5-10 works, but joint and tendon stress can be problematic and 10-15 is still pretty heavy and to me decently low reps
Comment from : @maxschmidt9461

I like doing 8 as my base However most times at my last set I can only do 5
Comment from : @Joeybsmooth

#mike mentzer
Comment from : @fareedyunus7002

3 sets of 10-12 with a weight you can handle seems to have worked in the 80s and 90s🏋‍♂️
Comment from : @falconone7230

I like 5 reps most off the time I will move 3 reps up and 2 reps down, but 5 rep is baseline
Comment from : @mucpatrick

Naw who’s doing more than 15-20 reps your the issue 💀
Comment from : @Unlocked985

I say 4 to 12
Comment from : @blacklyfe5543

Can you show us how to properly do RDLs, I keep feeling it in my lower back and feel like my form is off
Comment from : @annaglasgow1621

Good old 8 month trend cycle
Comment from : @jarrodkunjka

I've started doing drop sets starting with a weight I can do 6-8 and do every set to failure
Comment from : @HenryGillette

8 reps is my sweet spot
Comment from : @DannyGautama

Thank you for putting that simply and succinctly
Comment from : @minisforerbody

High reps are also important otherwise you have to Change arms when you carry a grocery bag that you carry with one arm plus isometric exercise are also important not only short reps are important 🤔
Comment from : @didierbaudot

Such a succinct video packed with super useful information Subscribed
Comment from : @MasterBetham

jay cutler said 8-12
Comment from : @jayasan1649

The next question is how many set
Comment from : @knighthand

I do 3 sets of 15 reps
Comment from : @D1_MANNY

What a rep is? I mean 8 reps for 2 arms or for each arm so in total 16?
Comment from : @MAKSICK44

Depends on muscle group
Comment from : @murisdemirovic3364

I always aim for 10 but most of the time i fail at 8 or 9
Comment from : @brett9382

pyramiding up to 1-3 reps
Comment from : @Ihitjoo

How abt for strength? Im a basketball player and I would like to go to the gym for improving my strength
Comment from : @benezers

3 set 12 reps close to failure is the secret 🤫
Comment from : @AmyLorano

Idk when do sets of 5 (with very heavy weight and close to failure) I don't feel like much happens for mebrbrI prefer 8-12
Comment from : @ActivateTrueHealth

When you train in low rep ranges it's hard to get to the Time under Tension threshold of 40 secs If your set is like 15 secs You might get to failure, but you will train more for strength than for hypertrophy
Comment from : @FiFiFilth

8-12 is ideal
Comment from : @booker4984

5-6 for strength and hypertrophybr10-14 for maximum hypertrophybrThat's a good guide to utilise, and definitely would say aim for at least a few 12-14 rep ranges as the hypertrophy they promote is well worth it
Comment from : @alborzajeli768

I target 8 reps, if I go under 5 I lower the weight and if I go over 10 I increase it, I find that helps me stay in the sweet spot
Comment from : @ZxRSKILLS

I go for 10, and crank out another 1 or 2 much slower reps if I didn't get as close to failure as I wanted
Comment from : @xjacb7223

8-12 is the rep range i use for most of my working sets
Comment from : @Supermaneuverable_Sukhoi_Su-35

I always do 15 emphasizing the last 3-5 reps so I go as close to failure as I can
Comment from : @Rebos069

How many sets of 5-10 and how many exercises for the muscle group per week or day
Comment from : @kiminem4087

how about the Sets?
Comment from : @arieljonathan2547

How many sets tho?
Comment from : @user-mb6ex4hg2c

I 1 rep max every lift to achieve muscle failure and save time
Comment from : @bruhmoment6493

Excellent video! 💪
Comment from : @ParvParashar

I go for 12 to 15 most of the time 🤷‍♂️
Comment from : @SadDad01

I'm curious what Sean's advise on building muscle at home with limited equipment would be
Comment from : @Zuul-cv3xq

kitana was going crazy this episode
Comment from : @perfumefemur

ND how many sets do you recommend
Comment from : @ahmadsalha8646

3 sets of failure
Comment from : @moneyboys7904

Excellent
Comment from : @michaelbeholder

Is 4 reps ok?
Comment from : @real103373

But how many sets should you do
Comment from : @Darthvaderhydafk

Hey @SeanNalewanyjShorts quick question Do I need weights to to workout for hypertrophy? Or is there a substitute of some sort for at home workouts attempting to gain muscle without weights?
Comment from : @erenyaegermeister823

Wow and I thought 12-16 reps is still too little
Comment from : @wantu7816

Forgots to mention that lower reps means higher weight thus way more stress on the body, joints and easier to injurebrbrThat coin has two sidesbrbrUp to 15 reps is just fine
Comment from : @feryczech

Yea he is right
Comment from : @nchos994

Sean the God
Comment from : @yousef2508

You have mechanical tension and metabolic overload as methods of building muscle One includes heavy weight, one includes a higher production of ion of hydrogen ions to damage the muscle, ie higher reps
Comment from : @connorgames6668

You're one of the few fitness influencers in whom I trust 🙏🏼 thank you
Comment from : @adrianavazquez5862

I'd say 8-12 with a weight load that will get u to failure once u reach the last 2 reps
Comment from : @garygary7376

Low rep ranges !! 💯
Comment from : @muneeburrehman4690

I do 6 sets 10 reps biceps curl 3 days per week great seeing this video I’m headed in the right direction
Comment from : @Omnicco

So why do the biggest bodybuilders in the world all talk about doing high reps, they can’t all be wrong can they? Genuinely asking am interested in anyone answer!
Comment from : @stevehopkins7665

LoL @ Sean saying high rep ranges can cause cardiovascular stress 😂 That's assuming that from rep #1 the person is already struggling Of course, if you're doing high reps, the weight is lighter and easier It gets tougher towards the latter 1/3 of the reps I actually find myself breathing much harder lifting in the 5-10 rep rangebrbrAs for it being harder to get to true muscular failure in high repsthat's why it's good to just go to actual failurebrbrSometimes Sean makes legit, awesome, accurate content, but at other times he BS his way through trying to sound smart
Comment from : @tristanhnl

Can you do too many reps? For example, I do my 3 sets of 12 reps at the max weight I can do properly with good form If I take a break of 4-7 minutes I can usually do 6 more reps, take another break and do another 6 more reps etc I could probably go on all day long
Comment from : @not1mitch435

10-20 has been working for me the last few years That is with 1 or zero rir brbrCant go any heavier, joints don’t like it
Comment from : @RiffMusic1970

Easy way to not overthink it is just go until you cant go anymore Simple
Comment from : @faust8306

5-10 reps for deadlifts??
Comment from : @mankind4230

If I can do 10 strict pull ups brShould I add more weight?
Comment from : @Naorem_Bishu

My God, it's so refreshing to hear actual fitness advice that is SPOT ON ! TY for putting out REAL content
Comment from : @dpiwu92

Trust in Jesus for everything repent and you shall be saved praying for everyone for everything ❤
Comment from : @Dribbz07

What if I don't wanna priorities muscle growth but strength?
Comment from : @Vladimir_Putin_ExKGB

I follow 20 16 12 reps with increasing weights for each rep range, and do about 4 different exercises per muscle group, is this proper ??
Comment from : @srihurry

And how many sets of those? 3-4 or 5?
Comment from : @Praxy123

Ok now how many sets? I do 3 sets and 8-10 reps is that fine? This is for squats, bench press and other heavy compound
Comment from : @russelgemramirez8876

Thank you
Comment from : @yean_jean5317

I just do 10
Comment from : @CaLLMeKarma22

12 to 15 rep range gang
Comment from : @gameboy5901

Best advice most people just pump muscle with 12 to 15 reps
Comment from : @AdnanKhan-fq1zz

Idk why but I used to do 50lbs for bicep curls for high rep 22-27 and now I tried 70lbs but for only 8-10 reps and it burns less
Comment from : @jaob9024

Very well explained, especially for a short
Comment from : @yourfuckinfather

I do 10 to 12 reps per set is that good???
Comment from : @CobraAdvice23

175 :) beat my original record of 115 reps to 175 I’m pretty proud of myself
Comment from : @Smuchoris

Muscle failure reps sounds like an urban myth More load for more muscle workout instead of oxygen fatigue workout seems to be the distinction
Comment from : @donaldkasper8346

says the little skinny man haha, do you even lift bro
Comment from : @undefined-ze6dc

Andy Galpin advocates for 8-15 reps for optimal hypertrophy He says 5-8 is a zone for both hypertrophy and strength
Comment from : @ignaspan

20 reps because I prefer stamina
Comment from : @bryanunderground

I’m so glad you made this video
Comment from : @void-s1

i’m in the gym for conditioning mostly 💪
Comment from : @tristan6773

15 repsbr12 repsbr10 repsbr(3 set)
Comment from : @srijanadhikari5516

Even for calves and forearms? Don’t you need a higher rep range to build those?
Comment from : @anamfatima1198

Its hard to go high weight and low reps on resistance bands🥲
Comment from : @SushantRai21

Your wrong!!! It all depends on what body type you have !!!! I workout with high rep range and I can put on muscle and if I workout with low rep range I put on muscle!!! If you’re a person that is skinny and have trouble putting on muscle or weight yes you should keep your reps to 6-10 reps but, some body types can grow at 20 reps till failure and still grow large amounts of muscle!!!
Comment from : @orlandovelastegui1391