| Название | : | Do High Rep Push-Ups Cause Real Muscle Growth, or Is It Just a Pump? |
| Продолжительность | : | 2.35 |
| Дата публикации | : | |
| Просмотров | : | 9,8 rb |
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But we need someone underneath!!!🏳️🌈🏳️🌈🏳️🌈 Love is gay!!!✨🌞👍✌️💞 Comment from : @CORRADOCAMERONI |
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Prisioners when someone tells them high reps dont build muscle: ☠️ Comment from : @meh5359 |
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My rep max pushups is 333 does that mean i can do to many reps Comment from : @PAINLESS1000 |
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If you go to failure, you are signaling for hypertrophybrIf you do 500 and don't hit the wall, you might want to do some heavy benching instead Comment from : @OKOKOKOKOKOKOK-zn2fy |
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They give me a pump and they build muscle For me, it's all about what works for you Comment from : @marceljones538 |
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The real problem of high rep training is lacking efficeincy Comment from : @MartiusGao |
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lol Comment from : @nagruvajse |
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Well SAID Matt❕👏 Comment from : @blacksheep6683 |
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I do 3 sets of Push Ups on parallette bars with a 2sec pause at the bottom of each rep & i can only manage 14 reps if i go to failure I do 3 sets of 6 to 8 reps on barbell presses on a flat bench previous to this Doing this twice a week is working well enough for me Comment from : @citizengain |
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Less is better, I started following C Mass and dropped the 100s of pushups and saw immediate growth I train twice maybe once a week and I've seen growth Comment from : @cobra4961 |
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Great question and information Many thanks Matt for sharing your knowledge Comment from : @bw6078 |
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I do 500 push ups a day 💯😎 Comment from : @melanicsolah8553 |
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This week I started incorporating all rep ranges, doing 6 sets on compounds (push, pull, legs & posterior) The first 2 sets progressing if can do more than 8, the other 2 if more than 15, and the last 2 if more than 30 An idea to train strength and endurance on all workouts Comment from : @gabrielvanzuita5153 |
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I love these short Q&A videos Comment from : @bruhmoment3731 |
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In the scientific literature brsets of about 60 have shown some hypertrophy and branecdotally look at prioners, or Mike Tyson or Hershel Walker Comment from : @michaelkulman7095 |
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Okay this is getting really scary 😅brEverytime I have a question and go search it on youtube with your name next to it, I always find these videos which gets uploaded mins afterbrYou're a wizard Matt Comment from : @ydiabO |
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Inflammation really makes things pop Heavy tree/chainsaw work for 2 months made my fingers thicc, but now they're small again The pump is a gold digger, not loyal at all Comment from : @oscarstenberg2745 |
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