BEST Rep Range to Build Muscle Faster

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Название	:	BEST Rep Range to Build Muscle Faster
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Love this no BS info brMakes total sense brThank you
Comment from : @BoonaBregenzer

I agree that heavier weights are so much easier to go to failure With lighter weights, my muscles will start getting that burning feeling that hurts like hell long before I get to failure and it sucks With heavy weights (I like doing 4-6 rep ranges) it's pretty easy to tell when I've gotten to failure because I simply can't lift the weight anymore after only a few reps, and there's much less of that burn feeling which makes me want to stop before I hit failure on the high rep sets
Comment from : @necromancer1436

6-8 reps for compound and 12-15 reps for isolations that’s all !
Comment from : @yvonnejapin6403

Thinking it's about a magic number of reps is stupid It's obviously just about breaking muscles down, triggering that, so they rebuild You can do that by trying to lift a house, once, or, lifting a penny a thousand times It doesn't matter The outcome is the same You just need to break the muscle
Comment from : @comedyprogress92

Bla bla bla nothing conferm
Comment from : @Genko-zv4pv

You guys are totally right Whit this video That's why now in this day's I only do The MIKE MENTZER way Wich is HIT (High Intensity Training ) Happy New Year 🎊🎉2024🎉🥳🎊🎉
Comment from : @alvarocastillo4859

Simply put: low rep to failure tend to give more strength and high rep to failure tend to give more endurance Hypertrophy is the same as long as you go all the way to near or complete failure Low rep feels better though and will fit more people since strength is usually more desirable than muscular endurance So load heavy guys as long as you don't plan to become supersoldier
Comment from : @user-kg8bc6vq7v

Bottom line: just do reps until you failure
Comment from : @PyramidHeadChris

Doesn't work for noobs (like me) I'm gaining strength too fast to do things on 4 weeks
Comment from : @JrPinguoin

Is it ok to do all three rep ranges in the same workout? for example first set 20 reps second set 15 reps fifth set 5 reps and so on, Would I get the same benefits ?
Comment from : @WorkInProgress212

What i see in athletes that do a lot of high reps is like their muscles are solid like a stone brbrI want to achieve that, but i dont know how to do it
Comment from : @diegojorda2600

I did 70 reps on squats
Comment from : @Deep-sleepxxx

Is there a different number of sets for every range of reps? If so what should it be
Comment from : @user-lo8gk4wh4h

I'm a big fan of pyramidal workout for every main exercisebr(Pecs and triceps? Ok)brbr1 set reaching failure at 10-12 repsbrrec 2'brbrMore weights br1 set reaching failure at 8-10 repsbrrec 2'brbrMore weights br1 set reaching failure at 6 repsbrrec 2'brbrGo back to previous weightbrreach failure at 8-10brbrGo backbrreach failure at 10-12brbrRest muscle group between 72h and 96hbrbrRepeatbrbrFor small muscles I just move from 15-20 reps to 8-10 reps with the same structurebrbrI'm reaching both power and hypertrophy like never did before with flat sets and 1 muscle group x week (7 days rest was too much, I was stuck)
Comment from : @pippoplutopaperino

I prefer heavy weight, lower reps I’d rather be strong than big, and apparently it makes you big too
Comment from : @joetalking7363

I heard someone once said: “ don’t stop until failure “
Comment from : @immortal_wolfi

You add too much study examples make everyone overwhelmed
Comment from : @myintmyathein1284

Everyone's body is different I have a twin brother and we work out the same and I get more results than him and we eat all of the same things all the time
Comment from : @hectorcalderon3011

This is a really great video My personal experience with barbell work I prefer 3x5 sets across It's a great blend of intensity and volume for strength/sizebrbrFor Dumbbells I do 2x8 brbrHigher reps are more suited for machines and isolation movements
Comment from : @petercalicchio4973

when i was in the gym i did 100rbs at one set for each hand is that bad
Comment from : @cilir776

Strength, endurance and tone is more important to me than mass
Comment from : @victorhughgo2376

I am 15 and i have 5kg dumbell how many reps is good?
Comment from : @Amxl_official

why dont people do both
Comment from : @lilgyattynotaken

Can't lift heavy forever the heavy weights are a means to an end what are u going to do when you don't get any stronger in bodybuilding heavy weights should never matter
Comment from : @trapps75

100 reps 100 lbs dumbell curl
Comment from : @luckykhouphongsy59

Much depends on your age At 25, most lifters do well with sets of 5, but as we get older, it may be safer tobrgradually increase the reps For example, if you are older than 75, doing a hard set of 20 to 30 after warming up, will keep you strong with a lower risk of injury
Comment from : @miketracy9256

I usually stay with 10 reps and 7 sets per exercise/lift I am 56 and have had 3 lower back surgeries leaving my lower back fused and also had to get 3 discs in my neck fused about 8 years ago I train pretty hard every other day usually but also workout cautiously as I always have to watch my spine yes I live with chronic pain issues but any actually injury can and has set me backs years can't imagine not being able to work out it's my sanity
Comment from : @ridingdirty-outdoors813

I have 2, 10kg dumbells and I do 3 sets of excercises I do 30 reps of curls on each set and do 2 variations of curls But still the biceps is the hardest muscles group to train for me cuz I just see no results rather than a pump
Comment from : @Nicusor_Cristian

This is my first serious attempt at bulking up I have dumb mal-aligned wrists due to a genetic condition, so my number one concern is joint pain in my wrists That's why I'm looking at maintaining a 20-30 rep range So far, with a good diet this time, I'm surprised at how fast I'm progressing
Comment from : @Brakathor

Until failure
Comment from : @blackhat7gameing937

Perfect, thank you
Comment from : @nemonemo6285

What if you can lift heavy weights 12-15 already? I go to planet fitness and I can pretty much do the heaviest they offer
Comment from : @Phatboy024

I usually lift as heavy as I can with machines and do 2 sets of 20 reps Once I feel I'm at a plateau I increase the sets and reduce the amount of reps from 20 to 15 Overall it results in more reps
Comment from : @zenvariety9383

Huge huge help🎉😮
Comment from : @chrischavez7956

I do both just don't stop working out
Comment from : @daniel51404

62 year old friend who has worked for 40 years as a logger to use only a chainsaw and went straight to the gym five times a week after work, he does calm deep squats 60-70 reps 60kg without sweat and when he squat, his face looks cold af but after the series, maybe small smile may appear on his face
Comment from : @ilopilleri5905

I vary my reps and intensity like every several days
Comment from : @GallantDrop1196

Comment from : @boganthesue8058

This is all great, but I’m 71 years old and keep running up again two problems My right elbow and left knee hurt I’ve tried wrapping both with some success, but it’s still a limiting factor for me I will never be a body builder; what I’m interested in is strength, stamina, and health So do I go for more weight or more reps, or does it matter as long as I go to failure?
Comment from : @willymakeit5172

Heavy weights between 6-12 reps Low rest time between sets and exercises and a good diet Simple
Comment from : @bunkaiking

Been doing 30-35 reps dumbell curls for 5 months or so lol I'm poor can't afford heavier dumbells right now sadlybrDo I risk injury doing 4-5 sets of 35 4-5x a week?brWhat about my gains doing this many reps? Is it more likely to burn more fat? More tone muscle than mass?
Comment from : @Metalhead-4life

After 3 weeks of doing the same weight, we shiukd be able to move up to 6 to 8 reps anyway no? So why move down in weight?
Comment from : @cxlmobileheadlightrestorat7906

One word as hundred Make that much as you can, and do 2-3 plus reps just for fun:D :D
Comment from : @arpadungvari7160

Great video, for a long time I was fixating on a set of 10 reps at 80 intensity, and when it was done I was just finishing and putting the weight back like mentioned, it took me a bit of time to understand that actually it's better to have an approximate number like AROUND 10, but to keep in mind that the priority is to go until failure, that's the key It's a little detail that made a big difference
Comment from : @AlexisLK

Follow Dorian Yates HITbr2 hard working set 8 to 10 reps
Comment from : @basoostdijck7839

Ahhh research 🎉🎉
Comment from : @silvomuller595

I don't care even to watch this video high repa build MASS
Comment from : @user-ku9rj8kk5i

I like the 3/7 method with the right weight that puts you in failure on the last rep
Comment from : @NightFlight1973

But tom platz said to achieve failure
Comment from : @EkiSharma

But how many sets
Comment from : @Bestbuddybob

hit high weight for high reps 😎
Comment from : @moldypotato6108

Sure, though is it an efficient use of your time performing 30 rep sets? No
Comment from : @stevewise1656

have a little personal gym setup at home and time so im leaning towards higher rep ranges 16 - 20 but will probably raise it over time before adding more weight
Comment from : @alilix

i just go til failure for 3-4 sets with 30-45 second rests
Comment from : @carnagedodger2934

i do higher rap range but always trying to do more reps or do it more intensely every workout a lot of my sets 1-2 reps to failure and if i can do full rep on the end of the sat i do partial reps
Comment from : @michalgoldstream9842

Sir if i wanna improve my endurance and cutting so what weight should i lift heavy or light
Comment from : @supercopgaming5252

8-12 to warmup and start increasing 9 sets total
Comment from : @jimrhee5229

Nice
Comment from : @avinashtati3323

Definitely the best channel!!!
Comment from : @ozianmarickson1116

gg
Comment from : @aaronrusting4257

20 with endurance🎉
Comment from : @manuelcp6686

O
Comment from : @ZerO_edits_

🕵️ thank's admin 4 your info
Comment from : @7upai

I love studies
Comment from : @terrencemilton5088

Everyone thinks they know the secret lol Just do what works best for you No one knows shit
Comment from : @aliforever10

Stop making these moronic thumbnails
Comment from : @johnhammond3605

Is it OK to progressively overload
Comment from : @moses9010

i am doing 1 week low reps high weight and in another high reps low weights is that good?
Comment from : @LeqsoMaisuradze

8:45 WTF
Comment from : @Kolan_Koala

For Bicepts I've been doing 5 sets 60 reps of curls in total, and I reach failure at the end of each set is that good for biecpts growth?
Comment from : @MJ0383

Great video I also have a question about thatbrI started doing that now 7 months ago since my cousin bf gave me a set of dumbbells because he doesn't use them anymore and now some weeks ago i started training my biceps and my forearms and I always ended up with a pain in my wrist and I don't know what I'm doing wrongbrAny advice?
Comment from : @lavvzsq

Gamers React ?
Comment from : @zoroplayz8861

Progressive OverloadbrThank me later
Comment from : @frankwest510

Funny thing is 10000 builders says opposite, I have been doing 6 - 12 for many years Startet going 25 reps and BOOOOOM! Muscles at age 53
Comment from : @HammerTho

The comments save me some times Man explain like yugioh cards
Comment from : @Milo_Estobar

Doubt !brbrShould i go to failure on my last set ? Or every set
Comment from : @noyalsukhadev8516

6-12 per week or per session?
Comment from : @nodeniz

I'm glad the high reps are ok because I'm home so it's difficult for some excercises to do lower reps
Comment from : @galactikhex

“If it doesn’t challenge you, it won’t change you”
Comment from : @horvathszilveszter

I'm just going to stick to my 8 to 12 rep range
Comment from : @Dragotheborn

how many sets is good for a challenging 10 reps? 2or 3?
Comment from : @fourmoreyears

Thanks! I just started using a weighted vest for pullups, and figured it was ok to start with 1 rep Just to be safe, im gonna lower the weight so i can do 5 Couldnt care less about building muscles tbh Strength and endurance on the other hand are actually useful
Comment from : @EspenFrafalne