Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|

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Информация о Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuilding|

Название	:	Band Karo Yeh Bro Science Failana \|Correct REP RANGE for Bodybuilding\|
Продолжительность	:	12.55
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Monday Mera exam haibrGharwale jaane nahi de rahe they GymbrBut Maine Sir ka ye video Dekh LiabrAb Mai pakka gym jaunga aur gadar macha dunga gym me
Comment from : Abhay Kumar

Kal first time 100 pushup lagaye 🤪😁
Comment from : Rohan Patil

1st - 15 br2nd - 12br3rd - 10
Comment from : Rohan Patil

Lagta h biology class ma ahgya😁
Comment from : shiva joishi

❤ bro
Comment from : samrat soni music and arts

Naa high naa low 10 12 reps ke bich Mai raho or utna e weight uthaoo jitna sahi form mai lagee agar strength gain kRni hai too heavy agar maze se gym kRni hai too low weight
Comment from : THE RICHIE

Lot of confusion in body building I am from manipur my height is 5,7 inch weight 83kg I am doing gym to reduce weight I have a big stomach at same time I want muscles in every part of body do i need to eat diet if I eat more diet like egg,meat,milk my weight increase its very tricky even upsc topper can't answer my query
Comment from : Umakanta Maisnam

You need progressive overload High intensity leads to hypertrophy Longer reps aren't that beneficial Strength is caused by high intensity Read more
Comment from : dasein

What is the pre-workout meal if anyone wakes up at 4 and goes to the gym at 5 in the morning?
Comment from : Prajjwal Acharya

Bro Great explainedbrBUT PLEASE kindly while explaining provide us some Detailed diagrams or some animated videos (if possible)brThan it would help us in catching your points MORE EFFECTIVENESS AND MORE FASTER!!!!brAlthough it would take your MORE TIME and MORE EFFORTS while editing for each videoBut understanding will be more easebrWhat's your opinions guys here????brThanking you br🙏🙏🙏
Comment from : Gear shifter

Good 👌 information 👌 sir
Comment from : Monu Yadav

Bohot boring video bana diyaa
Comment from : AD SAKHARE

What would be the effect if one does high reps with high intensity ?
Comment from : Archana Mhaparle

Love from bajpai honda ❤❤
Comment from : Team PriYanK BaJPai

Sir beggnar ko ek he waight say workout krni cheiya ja ek repps k bad waight heavy krna cheiya plzz batiya?????
Comment from : Kulvir Singh

Hii Bro , I do total 4 sets for each workout and in that 4 sets I do first 2 sets of :- (Light weight , High reps) for last 2 sets I do :- (Heavy weight , Low reps) is that ok Expecting for your valuable reply 😊
Comment from : ❖ᴷᶦⁿᵍ᭄Manju☬

No pain No gain 😊
Comment from : Abbas khogyani

Chest aur total back ka fat se chutkara pane ke liye konsa exercise kayse karu?
Comment from : Abhijit Chatterjee

Pasnd😊
Comment from : Goluarya G A

Great video👍
Comment from : Sandeep Gedam

Sir ko chemistry me v bahut Knowledge hai 😊
Comment from : Nayan Gope

mene koi b esa channel nai dekhaa jisme page ka owner comments k reply deker unhe information deta hi bus apni he baten suna kr videos upload kr kay sojaty hai fr next video bananay me lag jaty hai agar such me logo ki help kr rhy ho to subki apni apni prblems hai comments parh k reply do unhe bus subscriber chai hai tum logo ko
Comment from : SHaix

bhai short cutt me bata do kro yar
Comment from : SHaix

Workout se weight kaise incress kru😢
Comment from : Sujit Das

God bless you ❤❤
Comment from : Sujit Das

😂 kuchh lete kyon nahin din ba din Sukh te ja rahe ho😂
Comment from : Bhupendar Singh

Bro agar ham step by step weight increase karte hue rep ko increase karne k jaga reduce karrahe hai to aise me o workout se body k liye benefits milenge ya ya body ke liye nuksaan hoga waisa karne se batao
Comment from : md Fardeen

U have explained it very well 👍🏻👍🏻
Comment from : avinash kaur

English language clickbait c***
Comment from : James

Confusion
Comment from : santosh pattnaik

Bas gyan bak rhe ho,, simple language m samjhao
Comment from : Agri Corridor

bhai you are best ❤
Comment from : Gurpreet

chahiye padege
Comment from : Aakash Shinde

Sir me sugar patient hon or mera weight bhi kam az kam 12 kg zyada hy Me light weight se karon ya heavy weight se?
Comment from : Jawwad Khan

What is a low weight??
Comment from : Prnjl_Grg

Salal ji uttarakhand me kaha se ho
Comment from : Amit P

Sir i decrease weight in every next set in every exercise i do is it the correct way to go
Comment from : Mr Villain

Legends are watch in 2023
Comment from : DJ DJ

bhai bas itna bta doh mai 2 mahine se start kiya hu bhai kitna sets and reps dena hai choti muscle and badi muscle ko or kitna time ke liye exercise karu please bta doh for max muscle growth bohot pareshan hu please reply please please please😫😫😫😫😭😭😭😭😭😭😭😭😭😭
Comment from : CRACKDOCTOR

thank you bhai aisi video ke liye,mujhe iss cheeze ko leke bahut jyada doubt tha,iski wajah se mera workout ho hi nahi raha tha,mann mein bas ye rahta ki yrr aisa sahi hai ki waisa sahi hai,but aaj doubt clear ho gaya,thankx brooo
Comment from : mariya chaudhary

Sir hypertrophy training vs strength training ki video banao plese in Hindi brPlease
Comment from : MH-30 Vlogs With SSP

Sir mai inter University medlist hu bodybuilding mai aap double exercise ke shedule ko bifricat karo
Comment from : Sunilkmr Sunilkmr

Wow this video has cleared all my doubts for reps and sir please clear doubts on how many sets per part
Comment from : dream come true

Meto 15 12 10 lagata hu maximum load leke or bich bich me bas 5 ya 7 second ka aaram 1 mahine me hi Kamal ka result aaya
Comment from : gabbar

Really in bodybuilding it's very complicated and confusing My trainer told me to going for 50 rep range in low weight through this video i got the knowledge of correct rep range And also he suggest me for one week high weight low reps and next week low weight high reps Is it correct?
Comment from : My Insane World

Sir can you make a video on how to do bench press and incline bench and chest supported rows etc without bench
Comment from : Lol Araujan

Bro bhut bhadiya video banate hai aap ❤️❤️❤️❤️
Comment from : Mukul tube 10 k 🙏

सर मै 49 साल का हुँ । मै पहले 89kg था अब मै 78 kg हुँ । अब मै हफ्ते में चार बार 10 से 15 किमी रनिंग करता हुं | मेरी हाईट्स 6फिट है। मेरा पहले मसल साईज अच्छा था । लेकीन अभी नही है l मैं कार्डीओ भी करता हूँ ! मै मसल साईज बढाना चाहता हूँ | मुझे यह आदत है कि मै कार्डीओ या रनिंग खाली पेट करता हूँ | मै प्युअरली शाका आहार लेता हूँ | मेरा नाम प्रदीप हरपळे है l मै महाराष्ट्र पुणे से हुं । तो मुझे आप मसल गेन केलीए क्या करना चाहिए | आपकी सलाह चाहता हुं l
Comment from : Pradeep Harpale

Sir me इट se 600 repetition biceps ka krta hu plz suggest me is it right or wrong?
Comment from : NATION FIRST

Thanks for your knowledge
Comment from : Young army group

Sir apna to nahi bataha ha ap konsa use karta ho😔
Comment from : Bloodline Gamer

can someone say what is light weight? like 5-6kgs?
Comment from : sumanth Hi

Sir o piche wala camera meko dedo😾
Comment from : Havker Love

intensity means please explain sir
Comment from : Amar Donde

A video is needed on 'How to Prepare Routine' keeping reps, weights and sets and which body muscle type should be trained together and whybrThanks
Comment from : Mohammad Mamun Morshed

Dm pr rply doge kya
Comment from : Saddam Shaikh

Teri body toh bni nhi muttal se tu
Comment from : Rahul

Gym m strength kese badhaye ek set maarne k baad arms weak hote h aur fir dusra set ni LaG pata
Comment from : Himanshu Shinde

chahiye padenge? pehli baar suna aisa
Comment from : Rud Ra

जीत सर, brमैं भारत नेपाल सीमा के बिहार राज्य से हूँ। brआपकी इतनी लोकप्रियता के बाबजूद भी दर्शकों की राय को इतना महत्व देना यह दर्शता है की आपके विचार बहुत अच्छे है। brआजकल हर गली चौराहे पर फिटनेस ट्रेनर मिल जायेंगे जिनको human bio mechanics और muscle के बारे मे थोड़ा भी जनकारी नही है, जिसके कारण लोगों को इतना muscle injury होता है। brइस विषय पर आपका इनता deep knowledge आपको औरों से अलग करता है।
Comment from : Tamal Sen

Sir ji please easy language me samjhao bhai
Comment from : jugnu kithani

Thigh ki kaise patla karien
Comment from : Sonu Ansari

Light weight Kitna rakhna chae???
Comment from : Vlogs by Fadu

💯💯💯 my problem sir
Comment from : kushal king 37 gamer

Bhai mai moring 6am ko gym jata hoon kya mai moring empty stomach crating lai sakta hoon can u plz explain?
Comment from : Ruheb Pasha

क्या हम शुरुआत हाई रेपुटेशन और लो वेट से करके अंत हाई वेट और लो रेपिटेशन से कर सकते हैं क्या इससे type 1 और type 2 दोनों में फायदा होगा?क्या मैं सही समझ पा रहा हूँ सर
Comment from : GYAN

Nice 👍🏻
Comment from : MBG 0fficial

koi smj nhi ai etni shokhiya marny se acha k sada lafzo mai smjye bullshit
Comment from : Usha with fitness tip

15-12-8
Comment from : swapnil ingale

T
Comment from : Mandeep Saini

Thnku so ❤️ much sir Lov from Arunachal Pradesh
Comment from : Mindo Ngomdir

What I choose for body building
Comment from : Harsh Gondaliya

Abe tu to confuse kardiya cear clear batana faltu bolke time kyun waste karra hai
Comment from : kk

can you make a workout video for fat loss that contains basic exercises ?
Comment from : Arnab Halder

Full body home workout par bhi video banaen please 🥺❤️
Comment from : M ATIF KARATE volgs

Love from wakanda
Comment from : Nadeem Khan

Great informationbrThank you🙏🙏🙏
Comment from : Azad Singh

Can we do light weight after a heavy weight
Comment from : Uttam Rathour

Sir
Comment from : Uttam Rathour

Good job sir
Comment from : Usman Ghani

I love u sir
Comment from : sudipta podder body fitness

Moral: High weight low reps or Light weight high reps doesn't really matter Just increase the intensity of the workout and decrease the resting phase
Comment from : Karatekkaa

Weight jayada nhi uthta hai kaise jyada weight uthaye
Comment from : hasim siddiqui

Sir bally fat jis ka Zeyada ho banda use b kam karna chae likn woh masal b bahrana cahta ho woh kis tipe ka exercise kare plzz gide usss
Comment from : Yasir abbasi