Do Rep Ranges Actually Matter? | Best Muscle Range?

Video quality	The size	Download

Информация о Do Rep Ranges Actually Matter? | Best Muscle Range?

Название	:	Do Rep Ranges Actually Matter? \| Best Muscle Range?
Продолжительность	:	8.03
Дата публикации	:
Просмотров	:	162 rb

Any reps over 12 is just cardio, change my mind!
Comment from : Carol G

My current workout is 6-10 reps in 10 sets per muscle group So far I like it alot
Comment from : C M

I usually go for 8-10 reps because of the limited time I have at gym
Comment from : Selfie Masters

Am I better off doing 3 sets on each exercise with approx 2 min rest or 4 sets on each with 1 min rest - (15m for compounds) - I know you should rest until you're ready to go but I only have 50 mins to use in the gym across the exercise (I do push-pull-legs split)
Comment from : Ben Burrows

Currently in the 10to12 rep range using dumbells and a bench
Comment from : Jeffrey Babino

SPOILER!! brThe answer is: It depends
Comment from : RC

8-15 reps is kingfor ALL exercises
Comment from : j denoir89

So guys, how many set is the best for strength Me myself doing 6 reps with 5 sets, is it good guys?
Comment from : Andrew

I have watched at least 20-30 of your videos in the last two weeks and learned so much, appreciate all the knowledge and help!
Comment from : Lukake

I feel you on the sneakers, that happened to me too,, lol props to your Chanel my guy
Comment from : Captain Kaveman79

Me who doesn’t have interest in muscle growth as much as strength and endurance
Comment from : The_frosty_killer gaming

Look Long story short No, the traditional six to twelve reps for hypertrophy isn't the only way to build muscle I don't think anyone suggested that It is considered the best rep range to do so That is all the previous studious and conventional wisdom were saying
Comment from : John Smith

Even if a 6-15 range is ideal for hypertrophy it's better still to change up your rep range every once in a while So a range of rep ranges is better than any particular rep range In other words, as long as you're actually working out, changing things up every once in a while, using good form, and putting in the effort, it's all good
Comment from : Crazy Canuck

I can recoment 8-12 reps per set and try doing more than 8 reps if theres still fuel in
Comment from : Gideon Wulf

Is doing br1st set: 15br2nd: 12br3rd: 8brIn every workout good for you?
Comment from : Miguel Sanchez

aim for 6-15brgot it
Comment from : Ori Moreau

Can we have something about 1RMs, RIR and RPE? I get so confused about which exercises need a 1RM, and when to increase weights and by how much Thanks
Comment from : Charlie Greyfriars

nice content
Comment from : AI Fitness Lab

How ab time under tension?
Comment from : G Moore

8 to 12 range is ideal If you are doing heavy compound movements, 4 to 6 is best
Comment from : Andrey Kashin

Just try to finish 3x10 or 4x10 if you complete that, up the weight, and repeat the progress
Comment from : RAGE

Oooh ooh do one on isometrics!
Comment from : mbaxter22

What happened to my body if I doing 50 reps?
Comment from : JEKO

10 reps ideal for growth
Comment from : M Singh

1:10 gotta fuel your furnace to up your endurnace
Comment from : Jae Play

Something that I still don't get and I hope you can help me with is, what's an indication of a good range? Should every set perhaps be to failure? Or should only your last couple of sets feel close to failure?
Comment from : Ithereos

1 rep gangg (super weak)
Comment from : playded

You will grow muscle if do reps in the hypertrophy rep range (5-35) as long as you go to failure And when you train to failure studies show no additional benefits are gained from doing more than one set to failure So basically if you train to failure only use one set If you do volume and shy away from failure you need more sets or reps to reach the intensity needed to push your muscles and force them to adapt to the new stimulus Me personally, I like to pick the target rep range of 10-15 to go to failure on for one set for each of my exercises and I’m done for the workout When I exceed that number I add more weight, but I don’t add more sets
Comment from : NaturalGains

What about, 1 set workouts Pump training Mind to muscle connection Intensity Isometric blasts All these are much more relevant to focus on than going thru certain counted reps Bc what you notice after a while is that you can do the perfect workout ”on paper” but not progress at all after the newb-gains
Comment from : Unmodernize

Do you have to change rep ranges every so often or can you stay with the same amount of reps without drawbacks?
Comment from : Itzak

Were those studies made on beginners? Let's say you lift for 5 years and always did 6 reps which is more for strength than for endurance and you hit a plateau, maybe starting to lift more for endurance will give additional gains since your endurance muscle fibers are untrained While when you're a beginner you will build muscle so matter in which ranges So imo it's important to know if the test persons were beginners or not
Comment from : DonElitED

Well explained
Comment from : TRADE WINDS

SET 1: 12 repsbrSET 2: 10 repsbrSET 3: 8 reps
Comment from : Joseph Sanchez

How many reps and how many times a week?
Comment from : okalsdi

2022 Sep 16
Comment from : TD

How about for explosive power? What rep ranges is the best for power?
Comment from : Swoledier

𝘱𝘳𝘰𝘮𝘰𝘴𝘮
Comment from : Berrie

Your videos seems like online gurus videos , saying a lot of things but answering the tittle question
Comment from : Bilal Mohammad

Your backkkk don’t let them get to you keep making vids your the best in this category by far
Comment from : Michael Tate

Yesssssss
Comment from : Michael Tate

Welcome back!🔥
Comment from : SaltySenpai

How Many Sets and Reps Should a Beginner do And How many hours and days should a beginner working for strength
Comment from : Mahadhir Jaalam

Well, is there a difference between more sets with less reps or more reps with less sets?
Comment from : Zagreus

Hahahaha My goku endeavors 🤣🤣💪😁that's for sure
Comment from : kaoskatana

Shoutout to Greg Nuckols (Stronger By Science podcast & MASS writer)
Comment from : McFarvo

The only acceptable rep range is FAILURE!!!
Comment from : John Anderson

Just switch the repranges:br4 -> 8 -> 16 -> 8 -> 4 -> 8 - > etcetera
Comment from : Job Bouwman

The edit skills gone mad <3
Comment from : BrandNewSkill

If you get to 10 reps with ease, up the weight Best advice I was ever given brbrAlso, use superset exercises with maximum 2 minute rest times to stress the muscles properly
Comment from : Dominic Tappella-Nicholson

New picturefit banger video let’s go
Comment from : Abernafie Dunlap

There’s also the psychological element Funny enough, 10 reps is right in the middle of the hypertrophy range and, to me at least, counting 10 per set just sounds complete
Comment from : HIIT-It XR - Fitness

So you want to be close to muscle failure, but for how many sets? It doesn’t matter if I do 3 or 10 sets if the last set is the only set I’m above rpe 7 Ig my question is how many sets close to failure seems to be most optimal?
Comment from : Kaden

Brilliant
Comment from : incredibleo

3-8 rep range gang ✋🏻
Comment from : Sigma

I cant believe this video has the biggest piece of misinformation out there Goldilocks ate the bears porridge, not soup
Comment from : Hostile Princess

pictureFAT!!!
Comment from : loser _55

thanks for the great video! i have an idea for another video what about talking about the benefits of cooldown if there are any after a workout
Comment from : balanced barrister

7:54brbrMake a video about itbrbrIk there is a lot of videos made on itbrbrBut we want to know your opinion about it
Comment from : NoobLifterBrah

WE WANT THE PROTEIN RANGE!
Comment from : Popsicle Ice

On most lifts including accessories I like to stay at 6 reps Later sets only get 4 or 5 and that's ok
Comment from : Lowtan19

Goku?! Endeavor?!
Comment from : Lowtan19

💟
Comment from : eSKAone

I guess this means drop sets actually are useful
Comment from : Tom Green

Guys is doing two variants of eg tricep workouts in one sessions too much volume?
Comment from : Just Ed

You and Greg Doucette share the exact same perspective on this topic, I agree 100 👌 You both should maybe make a collab video on this 👌
Comment from : - RiO -

HypebrRangebr4Lyfe
Comment from : Terrance Kayton007

love watching your videos, just the ads in between that keeps me from finishing, it disrupt the momentum good vid as always
Comment from : Trying to be a dad

Start with heavy sets less reps finish with light weight more reps You’re welcome
Comment from : Round 1 FIGHT !

did workout too much effect with height?
Comment from : Phuza Trirat

GYM BRO WAKE UP PFIT POSTED!
Comment from : TohidiTalks

I always think it sounds like Aziz Ansari is narrating these vids…
Comment from : pathologicaldoubt

It’s just not fair that the number of times we can like a video falls so short of the hypertrophy rep range
Comment from : Eukleides K

In terms of hypertrophy, I find any rep range in which the target muscle is the limiting factor and induces a good mind muscle connection is the one that works best
Comment from : Brennan D

I love this vid! Super educational and helpful I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it
Comment from : Hunter Smith

another banger great work
Comment from : Taco Tuesday

FACE REVEAL 🙄
Comment from : The good Samaritan

Wha a stupidly well made video
Comment from : Charlie Levine

Up
Comment from : MdSteel7

Avid sword trainer here Failure is not an acceptable/appropriate stopping point for some techniques, so I minimize reps while pushing effort The sheer repetition builds strength to allow harder reps later on Rep with style and technique, and you'll bulk/build in places you really need it Count usually isn't a factor, more instinctual and primitive compulsions take the place of these graduations
Comment from : Benign or Design