Slim Thighs Workout | 100 % Toned INNER u0026 OUTER thigh

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Информация о Slim Thighs Workout | 100 % Toned INNER u0026 OUTER thigh

Название	:	Slim Thighs Workout \| 100 % Toned INNER u0026 OUTER thigh
Продолжительность	:	12.03
Дата публикации	:
Просмотров	:	513 rb

I have been doing ur work out sense 2 months ago and I've lost 20cm can u imagine
Comment from : @shamsredwan3324

1 день готовоbr2 день br3 деньbr4 день br5 деньbr6 деньbr7 день
Comment from : @veronikaa1184

I have been trying this for 4 days nd I can feel fat burning 🥵
Comment from : @rizrafi786

Day1:✅
Comment from : @livallcock1020

Will this exercise give thigh gap? Just curious tho
Comment from : @juliette2025

Day 2✅✅
Comment from : @swatikumari2528

I like the exercises but a little instruction would be very helpful And encouragement to keep us going!!
Comment from : @nataliemorton5568

🎉🎉🎉
Comment from : @aytachmdova

22 April ✔️br23 April ✔️
Comment from : @Freddycarterswife

I hope this works bc my legs are hurting so badly 😭
Comment from : @Freddycarterswife

This was the first workout I tried and genuinely liked, thanks
Comment from : @faryalatif2132

im gonna do this for a month, wish me luck<3brbrday 1:✓
Comment from : @eixra790

Accetto la sfida per 2 mesi:brGiorno 1
Comment from : @user-cg6ls6ds5n

I'll be doing this for 2 weeks straight I weigh 63 kg i have a slim thick body I want to have thinner legs so lets hope this works ! I am doing this along with mish choi blackpink pilates workout , emi wong collar bone workout and slim calves emi wong workout I hope you guys also receive your results ☺️ Also I am not on a diet I am doing it once a day and I walk 10000 steps everyday I so hope it works
Comment from : @scarletcovers1934

Okay so I have basically created my own workout plan essentially of 30-45 mins along with 5-6k steps and mindful eating (hopefully)brbrTHE WORKOUTS I'LL BE DOING:brlegs: haley c's workoutbrabs: chloe ting abs & lili sabri 5 min abs (hopefully)brarms: april han's arm workout brstretches as wellbrbrBEFORE MEASUREMENTS,brweight- 62kg (4'11 - 5'0)brbelly: 865 cmbrwaist: 725brleft arm 34 cmbrright arm 34 cmbrleft thigh upper: 645 cmbrleft thigh lower: 51 cmbrright thigh upper: 62 cmbrright thigh lower: 518 cmbrbrUPDATES,br30/04: only did the leg workout (this) because i was lazy af, it was nice had difficulties raising both my legs at once so skipped those 4 exercise (leg raise & touch the sky)
Comment from : @twiseasy

Day 1 starting it so hope loose some of leg fat inner the most hard to loose 😢
Comment from : @madisonstoyandresortreview

Vou fazer esse por 1 mês, vamos ver né kkkkbr1° dia - Feito 💚 14/04
Comment from : @vivisst8327

I love working out plus I wanna lose weight in my thighs I am doing your calves arm and thigh workout and a different thigh workout I’ve been doing for 2 months this is a 3 year process I am yr 5 next yr 6 last yr of primary it’s bc in Highschool we were dresses a lot
Comment from : @gurmanza

Wasn’t expecting this workout to burn as much but it did 😵‍💫
Comment from : @Isabelle_ogb

Doing it for 2-3 weeks!!💞brbrDay 1:✅brDay 2:✅
Comment from : @princ3sssophie

Perfect YouTuber present for fitness that works efficiently ❤❤❤
Comment from : @asmajabeen5049

Doing it for 2-3 weeks!!brbrDay 1: ✅️brDay 2: ✅️brDay 3: ✅️brDay 4: ✅️brDay 5: ❌️brDay 6: ✅️brDay 7: ✅️brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:
Comment from : @megumichailatte

I just wanted to ask you that people who wanted to gain weight can also join this program??? Sorry about my poor English 😅
Comment from : @avisrivastava9875

This would be nice to have some direction on the side lying exercises, as far as angles that might not show up on screen My only suggestionbrThanks
Comment from : @abbygailhavel3655

How many times should we do each day
Comment from : @circleswong

Girls remember "Thick Thighs Save Lives"
Comment from : @jasminhere

ga ngotak bgtt pliss mau nangiss 😭😭bisa ga si kanan kiri kanan kiri ajaaa jgn kanan muluuu kiri muluu
Comment from : @yoree11

I will start this work out and i will update:brDay 1✅: Did this twice a day, my thighs felt pretty sore
Comment from : @Chxeryeoung

День1🎉
Comment from : @traudde0o499

coxa direita: 55cm brcoxa esquerda: 57cmbrbrbrdia 1 - ✅brdia 2 - ❌brdia 3 - ✅brdia 4 - ✅brdia 5 -brdia 6 -brdia 7 -brdia 8 -brdia 9 -brdia 10 -
Comment from : @oscarisaaclover

1 ay boyunca yapıcambrbrSağ bacak:57 cmbrSol bacak:57 cmbrbrbr1gün:✅️br2gün:✅️
Comment from : @lhxllhfufphvo

😊
Comment from : @aytachmdova

The picture on the left actually looks better in the thumbnail Why do women want to look anorexic?
Comment from : @marcd1981

After hearing her " we are done" brI said ' I'm really done by this exercise but i enjoyed this Nd i hope it'll work
Comment from : @KimTanha-qr5sp

To anyone who prefers a number of reps instead of a countdown, also you can turn it into sets and reps if you wantbrbr30 leg circles per sidebr40 v-stretchesbr30 single leg lift each side br25 side to side each legbr30 side leg raises each sidebr30 both leg raises each sidebr30 touch the sky each side br25 knee touch extensions each sidebr35 sumo squatsbrStretch
Comment from : @Sophiemaree8

❤ Ik
Comment from : @omalreem9726

How many times we should do
Comment from : @user-vc6tn7pz2y

I need too start this journey with you I’m trying to lose the thigh fat in my legs want them to be skinnier
Comment from : @userAkilonna

I also want to slim down my thigh inner celves but I don't know what to do to get results We also have problems Please suggestbrbr
Comment from : @mdminhaj4847

Day 1✅brDay2✅
Comment from : @marceduariel313

Doess this bulk up ur thighs
Comment from : @wonymiiw4769

day 1 lol felt like d wording because of the sumo squat 😢
Comment from : @cha2919

Done with day 11!
Comment from : @1chuu

Day 1: omg, this is really good, but I haven't done this training, I'm brreally trying 5:43brbrDay 2: I feel a real burn This is good and I am still trying to do this exercise 5:43 and I am looking forward to the result
Comment from : @svii0l

Doing this workout for long as i needbrDay 1✅it did burn really on my thigsbrDay 2✅brDay 3 ✅ did it and i see a little changebrDay 4✅doing this right nowbrDay 5❎ i have a rest daybrDay 6✅
Comment from : @user-iz1ms5tl8s

Starting today brDay 1 - done ✅️this is soo hard 😫
Comment from : @weirdstuff673

Okay I will do it for 4 months! ( I’m doing this with diet, with streches to get splits and other exercises )brStart:brWeight: 65,8kgbrHeight: 158cmbrThighs: 58cmbrGoal: 50-48cmbrGoal weight: 52kgbrDay 1:✅ It was so,so hard 🔥( I did only one set )brDay 2: ✅✅ it was hard but not as much as Day 1 and i did 2 sets ( btw I lost 0,8 kg! And now I’m 65,0kg😮)brDay 3: ✅ i did one set and it was not that hard like before and I’m so proud of myself!brDay 4: ✅OH MY GOD my weight now is 64,5kg! It’s working and I’m so happy!! I did only one set bc i rode a bike for 30 minutesbrDay 5: ✅ I did this for only one set because at school I had Just Dance for 45 minutes ( btw my weight now is 65,0kg because I ate too much but I am still motivated! )brDay 6: ✅ I did it but again I ate too much and the weight is as same as before but tommorow I’m going to be on diet for 4 monthsbrDay 7: I need some break cuz i did it for 6 days in a weekbrDay 8: still I have break😢brDay 9: ✅ Finally I did it and it was the easiest day ( I was 65,9kg because I ate too much ) Btw I was on ice skating for 2 hoursbrDay 10: ✅ Omg my weight now is 65,5kg yayy OMG I don’t know How but my weight at the same Day in the evening is 65,1kg😻brDay 11: ✅ OMG WHAT MY WEIGHT NOW IS 64,2kg YAYYY!!brDay 12: I went to walking for 30 minutes so I Didn’t made this
Comment from : @Sabinxuezzzz

630k❤🎉😘
Comment from : @ianseto5021

It's good but not that intense for non-beginners
Comment from : @madhura9816

tried this one yesterday, we'll post results here for 2 weeks ❤brbr1st week:brday 1: ✅️ (yesterday)brday 2: ✅️brday 3: ✅️brday 4:
Comment from : @angelnicole9734

611k❤🎉😘
Comment from : @ianseto5021

607k❤🎉😘
Comment from : @ianseto5021

Lo hare por un mesbr60cmbrDia 1: ✅️ brDia 2: ✅️brDia 3: ✅️brDia 4: no pudebrDia 5: ✅️brDia 6: ✅️brDia 7: ❌️brDia 8: ✅️brDia 9: ✅️
Comment from : @CataBrilla

ill be trying it for a week now!💌🦢brday 1✅️:it was very easy and just a little burn after all!
Comment from : @intervistaapittori

I'am going to do this workout for six days!!brday 1_✔
Comment from : @user-bh3sg8lm3j

Thank you very much to this channel, I managed to lose 25 cm in 4 months (without diet), I can even see a thigh gap, I'm finally confident with my legs, I also managed to lose 5 kg, another thing, I drank 2L of water every day to help lose weight
Comment from : @girinakagames3436

Can you do this workout in bed? 😅
Comment from : @Shanshanmafuyu

587k❤🎉😘
Comment from : @ianseto5021

I will try this for a while and see how it turns out brStart measurements: brRight- 48 cmbrLeft- 48 cmbrCalves - 30 cmbrDay 1: ✅brDay 2: ✅brDay 3: ✅brDay 4: ❌brDay 5:✅brDay 6: ✅brDay 7: ✅
Comment from : @lillygran

Thank you Haileeeey, I’m so joy 🤩
Comment from : @delphidin8224

After 7 days I saw big results!
Comment from : @Aashlyn11

primeiro dia completo espero que me de bons resultados 😊
Comment from : @aghata8986

Bro my leg was shaking but my inner thigh feels sooooooooooo strong
Comment from : @axzelzxz

My thighs are very fat😢😢😢😢😢 So how could I be able to do this perfectly😢😢😢 brWhy i got fat If i didn't got fat, i didn't have to do so much exercises 😖😭😭 Why can't I get slim thighs and calves at any cost like others gets It hurts so good
Comment from : @crazygamers329

564k❤🎉😘
Comment from : @ianseto5021

Hi, should we do this exercice everyday to see the results?
Comment from : @yona32923

can do i legs workouts every day??
Comment from : @laulie

1:10 this workout is the hardest one since i can’t align my legs straight up with my knees bending any tips? ❤
Comment from : @forevermoa

556k❤🎉😘
Comment from : @ianseto5021

Hi Hailey dear, this is Nathan I hope u are doing well? U do a great and amazing job on your videos on your YouTube channel ❤💐🌹🤗 May God continue to be with you 🙏
Comment from : @nathanowen4226

lets challenge this for a month!!brbr1- done, i died (24 oct)br2- rest daybr3- donebr4-br5-br6-br7-brweek results:brbr8-br9-br10-br11-br12-br13-br14-brweek results:brbr15-br16-br17-br18-br19-br20-br21-brweek results:brbr22-br23-br24-br25-br26-br27-br28-br29-br30-brresults:
Comment from : @baradouchova5826

548k❤🎉😘
Comment from : @ianseto5021

Trying to make a lil routine of this and stay consitant but im rlly bad at it so maybe updating you guys everyday will help me not skip a day of this💀💀 hahabrDay 1:✅️i did it my legs are already shaking HELPP💀
Comment from : @uglyroach

Weight-70brLeft-20inchbrRight-20inchbrDay 1-done it didn't pain that much after exercise but after 4-5 hours i can't even lift my legbrDay 2-my legs were paining but i did itbrDay 3 and 4 -i skipped because my legs were paining so muchbrDay 5 -donebrThe left it incomplete my leg got fractured
Comment from : @tulikabhangale1

533k❤🎉😘
Comment from : @ianseto5021

I got big genetic calves They are my biggest insecurity Im not that concious of my other parts Can my calves get slim if i workout? I searched for ans in Google at it said that it can't be😢
Comment from : @rach992

hi um not hating or being rude, i just wanna know if the side by side comparisons are edited or are they real results?
Comment from : @hanama3lee

Thank you so much i will try it 💜💜
Comment from : @LuvTaeedit9154

526k❤🎉😘
Comment from : @ianseto5021

Starting sep 23/23brbrWeight:60-61kg? :(brGoal:53kgbr1day:pretty easy ✔br2: wasn't goanna do it but i have no choose ✔br3day 🔥 ✔br4day:something happened, so i didn't do it ❌br5day : i didt do it too:( ❌br6day: my neck do tired but ✔brbr7-9day , didt do it, i was so tired because of my projects ❌brbr10day:Im back! ✔brbr11day: i have fever and cough 😢 ❌brbr12day ✔br13day: ✔ wasn't goanna do it cause i have cough but, i can balance it:))brbr14day ❌brbr15:ican see some improvements ❤😊 ✔
Comment from : @MinniesARIES

starting this workout today and will do this workout for 2 weeks firstlybrday 1 ✅✅ did this exercise twice
Comment from : @aesthetic_boho8866

Will this make my legs bulky? Because they are kinda slim but i just want to slim them more but i also have a little bit bulky legs and i dont want to make them even bigger w muscles
Comment from : @emma-dt1vh

Can you add ankle weights or resistance bands?
Comment from : @valeriaroman7217

Hailey my biggest step were the both calves and thighs workouts that u made thank you * instead of the squats in this workout I'm doing leg scissors is it fitting ?cuz squats as I've read makes thighs bigger so what's your advice 💟✨??
Comment from : @yni78

Do I need to do it 2x a day?
Comment from : @PriyaGyoti-gw4vx

I am not very fat, but the exercises are a little difficult I will try it for two weeks and tell you the result😊
Comment from : @user-in4yo8oj8g

490k❤🎉😘
Comment from : @ianseto5021

Gonna do thisbrbrLeft Thigh - 20 inchesbrRight Thigh - 205 inchesbrbrDay 1 ✅brDay 2 ✅brDay 3 ✅brDay 4 ✅brDay 5 ✅brDay 6 ✅brDay 7 ✅brDay 8 ✅brDay 9brDay 10 ✅
Comment from : @IceCream-rf9gb

First day : done 💟 it was a little bit hard but i did it 👀still i do not know what is my goal fr but i wanna make my thighs looks smaller than now so I'm gonna to try my best 💟
Comment from : @yni78

Super!
Comment from : @mihaela-cameliastan6524

The exercises are pretty easy, and they work pretty well thanks 👍
Comment from : @norilol289

474k❤🎉😘
Comment from : @ianseto5021

I'm not going to recommend this it's going kill you 😢
Comment from : @AbCd-uj4xy

WOW!! i lose 6cm
Comment from : @skywzzxq

doing this workout!brlegs measurement:br48cmbrbrday 1 ✅: wasn’t that hard, but felt the burn! brday 2 : ✅ i love the burn hehebrday 3 :brday 4 :brday 5 : brday 6 : brday 7 :brlegs measurement:brbrRESULT :
Comment from : @mochi_zip

Doing this today and for 2 months (thighs:263) I'm not completely sure 😭 cause i never measured before but I'll know how much i lost (I'm doing 10/25/30 minutes running a day 1/2 times and br3 of these exercises and search on google what one u wanna add on so it's four exercises and 10/25/30 minutes of running if u wanna do my routine I rlly like mine lol brDay 1:✅didn't do all of it but did some and i don't see any changes obviously I'll do all of it tomorrow brbrDay 2:✅i didn't realize it would burn so muchbr brDay 3:❌brbrDay 4:✅ I did it and 3 days so far and I lost 05cm :) brbrDay 5: ✅ exhaustedbrbrDay 6:✅It was alr i feel like I lost some of it :) (06Cm) <33:)) brbrDay 7:✅I lost another 04cm!! :)) <33 so so far I been doing it for a week and I lost 14Cm<33 it might not look a lot but it's alright but I have a little bit more confidentsbrbr1/2:✅it was alright I guess js really tired lol brbr2/2:✅Im starting school tmrw first day 😭 and i idk when i have PE but hopefully not soon Oh and btw im exhausted😩brbr3/2br4/2br5/2br6/2br7/2
Comment from : @user-jq6et2nk3l