| Название | : | STANDING ABS,WAIST, HIPS, THIGHS u0026 LEGS WORKOUT |
| Продолжительность | : | 25.07 |
| Дата публикации | : | |
| Просмотров | : | 2 jt |
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Day 1 completed ❤ Comment from : Sushama Khumkar |
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Wow super Comment from : Rahima Akter |
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MEN KECHQURUN QILAMAN EFFEKT BOʻLADIMI??🧐🧐 Comment from : nihola ismatova |
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Cuma ini yg bikin aku mandi kringat tuntas Comment from : Denny dope |
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❤❤❤❤ Comment from : MSonam Rajput |
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Started yesterday being 5th let see how it goes in two weeks,God help me,my hip are extremely big i hope this helpsbrDay 1 5th oct completed👌brDay 2 6th oct completed 👌👌brDay 3 7th Oct completed 👌👌👌brDay 4 8th Oct missed 😢😢😢😢brDay 5 9th Oct completed 👌👌👌brDay 6 10th Oct completed 👌👌✌️brDay 7 11th Oct missed 😢😢😢😂brDay 8 12th Oct completed 👌👌👌 Comment from : Veronica Egwu |
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Mera vajan 72 hai mam kabtk kam hoga Comment from : Unnat tiwari |
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❤❤❤❤❤ Comment from : MSonam Rajput |
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😊😊😊 Comment from : Janifa Lwamba |
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Dear beginnersbrU have found a great exercise to do I promise u just do this exercise for 3-4 weeks nd u will see changes after 5-6 or 3-4 days u will start getting results Comment from : _Pvt_love |
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I start the workout today firstbrI hope it will work at me😊😊😊😊 Comment from : Friends 😁 forever 😘 |
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Спасибо ❤ Comment from : Uktamoff Javohir |
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Hello everyonebrMy weight is 57kgand my goal is 50kg let's see God help mebrbrDay 1 done ✅ feel tired It's little hardbut I completed 😊brDay 2 done ✅ feel tired sweating 🥵to be continuebrDay 3 complete ✅ sweatingbrDay 4 complete ✅ tiredbrDay 5 complete ✅brDay 6 complete ✅brDay 7 complete ✅brDay 8 complete ✅ it' s feel like yehh i have done something Comment from : Jyoti Kumari |
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Lovely ❤❤❤❤❤❤ Comment from : Gudiya kumari Sharma |
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it's my 3 Comment from : ibtihal saouli |
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Day 1 ✅ : my legs and tights hurt but i did itbrDay2 ✅ without any problemsbrDay 3✅: i skipped one of tights workout cause my tights hurts and became weakbrDay 4✅ done i feel really tired but i can feel my belly and hips fats start going Comment from : Zahraa Haider |
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It's been how many in real truth please reply me🙏🙏👇 Comment from : Floriana RANAIVOARISOA |
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Which tm is best for exercise? Comment from : yashaswini acharya |
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Thanks my first of following the exercise, I like it Comment from : chidimma esther |
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Very useful TQ 😍👍 Comment from : Mommys kitchen |
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Is this diastasis recti friendly?? Comment from : ddfg |
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August 29:✅br30:✅brSept 1:✅br2:✅ Comment from : dy |
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👍🏼👍🏼👍🏼👍🏼😍😍🙏🏻🙏🏻thanks Comment from : Fonny Irawati |
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2 days complete successfully Comment from : Ananya Rahman |
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Very effective Comment from : Rinku Bhartu |
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هذا رياضة تعش ختي Comment from : Chaima Chaima |
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I just start it today and in how many days i will see the results? Please reply mam please Comment from : faithingod |
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Me one month se kar rahi hu mujhe me koi farak nahi aaya 😔 Comment from : Afrin Affu |
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63 kg👎br1- gün✅️br2- gün✅️ Comment from : software |
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Thankyou felt great!! Comment from : Avril Haynes |
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Today is my day 1Feeling very good and sweaty while doing this workout Will Inform you all after 1 week of doing this workout daily Comment from : Preksha KartiK Nagar |
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Very nice, I enjoy it ❤ Comment from : Nagori chakma |
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can you get hourglass figure with the help of these workouts?/ Comment from : Blink BlackPink |
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Thank you so much ❤️ i started just these exercises God bless you 🙏 ❤ Comment from : Veena Rathour |
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❤❤❤❤❤❤❤❤ Comment from : suparna gurung |
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Thank you so much for this lovely excises Comment from : Anam Mansoori |
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Ist day done Comment from : Priyanka Gumber |
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Too much sweating during this workout Comment from : Sneha Nishad M2 |
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Very hard exercise 😂😂 Comment from : Sonika Raghav |
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Очень эффэктивная тренировка👍 Comment from : Луіза Когут |
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Doing thisthank u Comment from : Shiela Ronulo |
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Been doing this workout since 8 days and I can see that I became slimresults are unexpected and satisfiable its keeping me motivated❤❤❤ Comment from : Honey Sreeja |
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Pozdrawiam dżiękuje za ćwiczenie bużiaki 💋 ❤️😀😀😀😀😀 Comment from : Danuta Loska |
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Witam serdecznie super trenig o taki mi chodziło pozdrawiam 😀 ćieplutko 😄 bużiaki 💋 Comment from : Danuta Loska |
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I like it ❤❤❤❤❤ Comment from : Anjali Zalte |
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Best exercises for weigh loss good for health Comment from : Dayananda Dayananda |
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Nice exercise I have sweat a lot Thanks you❤so much Comment from : Yerraguntla kotaiah Yerragunla mariyamma |
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Doing this for 2 weeks:brDay 1: im so tired but im glad i did it cant wait for tomorrow Comment from : ififnp |
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Felicidades Comment from : Jhon Salazar Mena |
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Superb Workout❤ Comment from : PriS C |
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I last 1kg in one day❤❤❤❤ Comment from : Sidraalqaisi |
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This my 3day doing it and I feel good 👍🏾 😊 Comment from : Yanna Clay |
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This is amazing, its too simple but its makes me sweat a alot ❤❤ Comment from : Lyn Lyn |
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Effective and great exercise thank you much 🙏 Comment from : Arpitha M |
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2x30 rep done todayits really fat squeeze workout Superbtq mam🎉🎉🎉🎉🎉🎉❤❤❤❤ Comment from : priyakamal |
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is this workout for losing thighs weight Comment from : Manal Edrif |
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😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Comment from : dhourainya houmadi |
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😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Comment from : dhourainya houmadi |
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Tenkyu Comment from : Hasret Çevik |
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I m doing this workout in the morning from 1 week with a colorie deficit and i hv lost 2 kg in one week so happy 😊 Comment from : MiMiwrites😉 |
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Yeeey I did itt❤❤ Comment from : Justiniano Ruiz |
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Its just WOW to follow this work out routineReally motivating❤😊 Comment from : Nayabfatima Panjwani |
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♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🙏🙏🙏 Comment from : Mom Lindstrom |
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Excellent workout ❤ Comment from : Ginny Chan |
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I like this exercise ❤ Comment from : Ginny Chan |
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Really it's very helpful Comment from : Dallu Mate |
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Day 1 a thread Comment from : F- Cordova, Jaime Norissa, Herrera |
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Wohhhhw… Awesome workout… the best one yet! Comment from : Angela Salas |
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How many people have achieved their goal by doing these exercises?? Comment from : Sumona Chand |
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Easy 👍👍👍👍 Comment from : зуля шакирова |
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Looks great Going to do this workout tomorrow 😊 Comment from : Kavita Anchan |
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Thnku so much im doing this exercise almost 4 days im seeing my body is chnge now my thighs is loss 👍 Comment from : Saira Nazeer |
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My first day first exercise im prety tired🥵🥵🥵😰😰😰 Comment from : Saira Nazeer |
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Muito Bom😊 Comment from : maria Fatima |
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Started it today brDay 1✅️ Comment from : Kirti Chaudhary |
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❤❤❤❤ Comment from : Aisha Aden |
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Love it😍💪 Comment from : Sweet-Venom Raw Vlogs |
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🙏♥️🙏♥️🙏♥️ Comment from : Mom Lindstrom |
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Can after 2 year of c section I can do it Comment from : jui palasher golpo |
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My favourite time nice workout Comment from : U Fairy |
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This is what I have been looking for to lose my 75 kg Comment from : Ekene Nzekwe |
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Its is so amazing easy and effective i can feel my muscles burning Comment from : samriti Sharma |
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I'm tried of the life I have now I want to change My weight My grades I have been in this dump for the last 3 years and its about time I get out Eating healthy and working out everyday are going to be my goals I am going to get my life together Starting now I can do this My goal is to reduce 20 kgs by the end of this year brbr10 april 2023 weight : 73 kgs brbrDAY 1 : completed the complete workout and I am sweating Comment from : Aahana Padole |
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Day 1 brJust reach till 18:50 I'm sweating rn so muchbrbrDay 2 brDone and dusted!😍 Comment from : Alisha Nisar |
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Muchas gracias, por compartir Comment from : cintia aguilar |
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العربي الدورون علي هوه انا😂 Comment from : jood jood |
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❤❤❤❤❤❤👍👍👍👍👍👍 Comment from : Zina |
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Kamar dard ho gya h isse mere ko Comment from : Monika Gurjar |
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Amazing 👍💜 Comment from : Maria y Lazaro Betancourt |
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It's Hard but worth it Comment from : Monika Gurjar |
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1 day completed succesfully Comment from : Chummimustha |
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Can men do this workout??? Comment from : shiny vinuthna |
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Amazing Comment from : Bina Nisar |
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THANK YOU SOOO MUCH LOVE IT brSARANGHEOOOOOOOOO Comment from : New Generation |
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Day 1 DonebrDay 2 Done Comment from : Funny Moment |
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How long does it take to do the whole thing Comment from : Lorraine Diamond |
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How many times should I continue doing these Comment from : Mammei Direnyane |
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Thank you very very much Love this awesome great workout Workout 4D❤️🥰😍😘❤️ Comment from : Ma Janette Romero |
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thankyou 😊😊😊😊😘😍😍😍👏👏👏👏🙏💪💪💪👌👌👌 Comment from : Fantaye Ayalewu |
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