STANDING ABS,WAIST, HIPS, THIGHS u0026 LEGS WORKOUT

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Информация о STANDING ABS,WAIST, HIPS, THIGHS u0026 LEGS WORKOUT

Название	:	STANDING ABS,WAIST, HIPS, THIGHS u0026 LEGS WORKOUT
Продолжительность	:	25.07
Дата публикации	:
Просмотров	:	2 jt

Day 1 completed ❤
Comment from : Sushama Khumkar

Wow super
Comment from : Rahima Akter

MEN KECHQURUN QILAMAN EFFEKT BOʻLADIMI??🧐🧐
Comment from : nihola ismatova

Cuma ini yg bikin aku mandi kringat tuntas
Comment from : Denny dope

❤❤❤❤
Comment from : MSonam Rajput

Started yesterday being 5th let see how it goes in two weeks,God help me,my hip are extremely big i hope this helpsbrDay 1 5th oct completed👌brDay 2 6th oct completed 👌👌brDay 3 7th Oct completed 👌👌👌brDay 4 8th Oct missed 😢😢😢😢brDay 5 9th Oct completed 👌👌👌brDay 6 10th Oct completed 👌👌✌️brDay 7 11th Oct missed 😢😢😢😂brDay 8 12th Oct completed 👌👌👌
Comment from : Veronica Egwu

Mera vajan 72 hai mam kabtk kam hoga
Comment from : Unnat tiwari

❤❤❤❤❤
Comment from : MSonam Rajput

😊😊😊
Comment from : Janifa Lwamba

Dear beginnersbrU have found a great exercise to do I promise u just do this exercise for 3-4 weeks nd u will see changes after 5-6 or 3-4 days u will start getting results
Comment from : _Pvt_love

I start the workout today firstbrI hope it will work at me😊😊😊😊
Comment from : Friends 😁 forever 😘

Спасибо ❤
Comment from : Uktamoff Javohir

Hello everyonebrMy weight is 57kgand my goal is 50kg let's see God help mebrbrDay 1 done ✅ feel tired It's little hardbut I completed 😊brDay 2 done ✅ feel tired sweating 🥵to be continuebrDay 3 complete ✅ sweatingbrDay 4 complete ✅ tiredbrDay 5 complete ✅brDay 6 complete ✅brDay 7 complete ✅brDay 8 complete ✅ it' s feel like yehh i have done something
Comment from : Jyoti Kumari

Lovely ❤❤❤❤❤❤
Comment from : Gudiya kumari Sharma

it's my 3
Comment from : ibtihal saouli

Day 1 ✅ : my legs and tights hurt but i did itbrDay2 ✅ without any problemsbrDay 3✅: i skipped one of tights workout cause my tights hurts and became weakbrDay 4✅ done i feel really tired but i can feel my belly and hips fats start going
Comment from : Zahraa Haider

It's been how many in real truth please reply me🙏🙏👇
Comment from : Floriana RANAIVOARISOA

Which tm is best for exercise?
Comment from : yashaswini acharya

Thanks my first of following the exercise, I like it
Comment from : chidimma esther

Very useful TQ 😍👍
Comment from : Mommys kitchen

Is this diastasis recti friendly??
Comment from : ddfg

August 29:✅br30:✅brSept 1:✅br2:✅
Comment from : dy

👍🏼👍🏼👍🏼👍🏼😍😍🙏🏻🙏🏻thanks
Comment from : Fonny Irawati

2 days complete successfully
Comment from : Ananya Rahman

Very effective
Comment from : Rinku Bhartu

هذا رياضة تعش ختي
Comment from : Chaima Chaima

I just start it today and in how many days i will see the results? Please reply mam please
Comment from : faithingod

Me one month se kar rahi hu mujhe me koi farak nahi aaya 😔
Comment from : Afrin Affu

63 kg👎br1- gün✅️br2- gün✅️
Comment from : software

Thankyou felt great!!
Comment from : Avril Haynes

Today is my day 1Feeling very good and sweaty while doing this workout Will Inform you all after 1 week of doing this workout daily
Comment from : Preksha KartiK Nagar

Very nice, I enjoy it ❤
Comment from : Nagori chakma

can you get hourglass figure with the help of these workouts?/
Comment from : Blink BlackPink

Thank you so much ❤️ i started just these exercises God bless you 🙏 ❤
Comment from : Veena Rathour

❤❤❤❤❤❤❤❤
Comment from : suparna gurung

Thank you so much for this lovely excises
Comment from : Anam Mansoori

Ist day done
Comment from : Priyanka Gumber

Too much sweating during this workout
Comment from : Sneha Nishad M2

Very hard exercise 😂😂
Comment from : Sonika Raghav

Очень эффэктивная тренировка👍
Comment from : Луіза Когут

Doing thisthank u
Comment from : Shiela Ronulo

Been doing this workout since 8 days and I can see that I became slimresults are unexpected and satisfiable its keeping me motivated❤❤❤
Comment from : Honey Sreeja

Pozdrawiam dżiękuje za ćwiczenie bużiaki 💋 ❤️😀😀😀😀😀
Comment from : Danuta Loska

Witam serdecznie super trenig o taki mi chodziło pozdrawiam 😀 ćieplutko 😄 bużiaki 💋
Comment from : Danuta Loska

I like it ❤❤❤❤❤
Comment from : Anjali Zalte

Best exercises for weigh loss good for health
Comment from : Dayananda Dayananda

Nice exercise I have sweat a lot Thanks you❤so much
Comment from : Yerraguntla kotaiah Yerragunla mariyamma

Doing this for 2 weeks:brDay 1: im so tired but im glad i did it cant wait for tomorrow
Comment from : ififnp

Felicidades
Comment from : Jhon Salazar Mena

Superb Workout❤
Comment from : PriS C

I last 1kg in one day❤❤❤❤
Comment from : Sidraalqaisi

This my 3day doing it and I feel good 👍🏾 😊
Comment from : Yanna Clay

This is amazing, its too simple but its makes me sweat a alot ❤❤
Comment from : Lyn Lyn

Effective and great exercise thank you much 🙏
Comment from : Arpitha M

2x30 rep done todayits really fat squeeze workout Superbtq mam🎉🎉🎉🎉🎉🎉❤❤❤❤
Comment from : priyakamal

is this workout for losing thighs weight
Comment from : Manal Edrif

😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Comment from : dhourainya houmadi

Tenkyu
Comment from : Hasret Çevik

I m doing this workout in the morning from 1 week with a colorie deficit and i hv lost 2 kg in one week so happy 😊
Comment from : MiMiwrites😉

Yeeey I did itt❤❤
Comment from : Justiniano Ruiz

Its just WOW to follow this work out routineReally motivating❤😊
Comment from : Nayabfatima Panjwani

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🙏🙏🙏
Comment from : Mom Lindstrom

Excellent workout ❤
Comment from : Ginny Chan

I like this exercise ❤
Comment from : Ginny Chan

Really it's very helpful
Comment from : Dallu Mate

Day 1 a thread
Comment from : F- Cordova, Jaime Norissa, Herrera

Wohhhhw… Awesome workout… the best one yet!
Comment from : Angela Salas

How many people have achieved their goal by doing these exercises??
Comment from : Sumona Chand

Easy 👍👍👍👍
Comment from : зуля шакирова

Looks great Going to do this workout tomorrow 😊
Comment from : Kavita Anchan

Thnku so much im doing this exercise almost 4 days im seeing my body is chnge now my thighs is loss 👍
Comment from : Saira Nazeer

My first day first exercise im prety tired🥵🥵🥵😰😰😰
Comment from : Saira Nazeer

Muito Bom😊
Comment from : maria Fatima

Started it today brDay 1✅️
Comment from : Kirti Chaudhary

❤❤❤❤
Comment from : Aisha Aden

Love it😍💪
Comment from : Sweet-Venom Raw Vlogs

🙏♥️🙏♥️🙏♥️
Comment from : Mom Lindstrom

Can after 2 year of c section I can do it
Comment from : jui palasher golpo

My favourite time nice workout
Comment from : U Fairy

This is what I have been looking for to lose my 75 kg
Comment from : Ekene Nzekwe

Its is so amazing easy and effective i can feel my muscles burning
Comment from : samriti Sharma

I'm tried of the life I have now I want to change My weight My grades I have been in this dump for the last 3 years and its about time I get out Eating healthy and working out everyday are going to be my goals I am going to get my life together Starting now I can do this My goal is to reduce 20 kgs by the end of this year brbr10 april 2023 weight : 73 kgs brbrDAY 1 : completed the complete workout and I am sweating
Comment from : Aahana Padole