| Название | : | ✅?How many “REPS” for “MUSCLE BUILDING” ? #bodybuilding #youtubeshorts |
| Продолжительность | : | 1.00 |
| Дата публикации | : | |
| Просмотров | : | 2,8 jt |
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Jai shree Ram Comment from : @Shivshakti909 |
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Hai sir i have a doubt should we increase our weight during our workout Like If you are doing a workout of 3 sets and should you change like 1st set 10kg and 2nd set 15kg and 3rd set 20kg or we should do the same weight from beginning ex : 10kgs for all 3 sets without increasing any weight Comment from : @uttejtheking8477 |
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Me push pull leg split follow karta he weak me ek muscle ko heavey aur next time heavey weight se train karu to muscle growth ke sath sath Power lifting bhi ho jayegi na Comment from : @eagleeyegamer9566 |
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