Thoughts on Building Muscle With Only Push-Ups Pull-Ups and Dips

Video quality	The size	Download

Информация о Thoughts on Building Muscle With Only Push-Ups Pull-Ups and Dips

Название	:	Thoughts on Building Muscle With Only Push-Ups Pull-Ups and Dips
Продолжительность	:	3.01
Дата публикации	:
Просмотров	:	25 rb

Your physic sucks😂
Comment from : @bbimprasad3539

Great topic!
Comment from : @ggram0551

He means do it 5 days a week and maybe reston weekends
Comment from : @anttony80

Hard disagree How is volume not a form of progressive overload? Look at Iron Wolf for example, this dude religiously only does push ups, dips and pull ups and he's jacked As long as you can bring your muscles in proximity to failure, it doesn't matter if that happens in the 1st set or the 4th set or the 10th set, the muscle doesn't care about that I've had some of the best growth of my life when I stopped going to failure each set, and instead aimed for total volume If you do enough sets, EVEN if they are less intense, once you do enough, you will reach a close proximity to failure and know you had a good workout Only difference is that it takes more cardio if you do this approach in a circuit fashion for example - but it works nonetheless And the fact that it also builds conditioning is another huge pro for me
Comment from : @kkobawski

Now im confussed Just saw a video of yours saying that the important thing is tension rather than progression What am i missing?
Comment from : @mikelroa8719

He says no to volume but is wearing a CC shirt? Paul Wade is the volume king Volume is important for the joints, tendons and ligaments, which is vital for the high strength movements
Comment from : @jopesol7765

Hey… does anyone know if this guy happened to write a book?
Comment from : @user-of2te8mk2c

Many things depend on genetics, especially related to muscles
Comment from : @bopiyeff

TL;DR "buy my book to find out"
Comment from : @lees3692

1000 pushups and 1500 squats everyday, 90kg shredded, lifting the 50kg in incline dumbbell press like nothing
Comment from : @vilchesboss

It’s basic Warm up Go to failure Rest 3 days Eat clean, protein & carbs Nuff said Don’t complicate matters via influencers
Comment from : @supmob

LEGS? I'm so tired of seeing chicken legs! It is so bad that I think some people should only train legs and glutes
Comment from : @datahigh

That’s good money
Comment from : @MjBjDi

This guy is the best!!!!!
Comment from : @777tillinfinity

I’ve thought about doing pushups, pull-ups and dips but it seems like you’d end up with a very disproportionate body
Comment from : @perfectibilist

"GOD'S FARMACY" BY DR THOMAS JACKSONEX PROF BASKETBALL PLAYER ENJOY POWERFUL HEALTH WATCH ENJOY POWERFUL UNMISSABLE WATCH ENJOY 🇯🇲❤️🙏🏽
Comment from : @max-nm6qx

"THE MAN BEHIND THE MASK"? BY PROF VEITH POWERFUL WATCH TRUTH ALWAYS WINS ALWAYS WINS ❤️🇯🇲🙏🏽
Comment from : @max-nm6qx

Bottom line you must gradually add heavier weight or resistance to build that muscle Mass depending on the activity level of the client
Comment from : @ApolloMayaimi

Check out @Kboges, he does high volume basics everyday
Comment from : @Sensei_Gaz

Pull as much as you push my imaginary friend started focusing on pushups and ten years later added pullups and now we have a sissy little bitch back
Comment from : @leoawgowhat1139

Volume is progressionbrErgo, i you can do 1 set of 50 pushups as your max,brProgression would be 1 set of 100 pushups as your maxbrSame if you had 20lbs dumbells doing more reps with strict form is your progression
Comment from : @KrisVic91