How to ACTUALLY Lose Belly Fat (Based on Science)

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Информация о How to ACTUALLY Lose Belly Fat (Based on Science)

Название	:	How to ACTUALLY Lose Belly Fat (Based on Science)
Продолжительность	:	15.54
Дата публикации	:
Просмотров	:	4,3 jt

Kudos to you for providing credible information on this And to think Chrissy from Three’s Company was nothing but a no good liar Shame!
Comment from : @SgtJackRose

My respect to for all your efforts in making this video
Comment from : @captainpuri5727

The one thing I can’t get behind is limiting the diet to 20 foods bc having a varied diet is important to get all the nutrients we need and that sounds so boring lol
Comment from : @kmanion8

But if i want to gain weight but lose belly fat that covers up my abs?? brbrAnd, do I really need to lift weights or do pushups and pullups have the same benefit?
Comment from : @10freekie2

I want to gain weight(Still undreweight), but same time I want to get rid of my stomack My hands and legs are like toothpics
Comment from : @Martink9191

How many AMERICANS are watching this and see themselves gaining weight insanely but wanna keep that extra weight and fat off?
Comment from : @troublemakerbros4267

Кому лень слушать скажу короче чем этот пустословbr1) Жрите меньше Исключите сладкоеbr2) Оторви жопу и делай физический управжнения Отжимание, подтягивание, присядание А если ещё есть и гантели то подключи руки и плечиbrВсё Ничего другого человечество не придумало Все эти откачивания жира, это временное, если не изменишь образ жизни
Comment from : @user-xh9iz3uw6j

It cracked me up that the poster added "(Based on Science)"brbrBREAKING NEWS!!!!! EXERCISE AND EATING BETTER LEADS TO WEIGHT LOSS!!!! brbrBurn more than you consumewho needs a 15 minute video to tell you that? brbrSomeone who is sitting in bed watching videos on weight lossthat is who Captain obvious with 619 million subscribersMakes sense to me
Comment from : @xzysyndrome

you cant target weight loss
Comment from : @kewpiedie5115

Such interesting information but the graphics and sound effects were too much and just distracting
Comment from : @utubesgreat4me

So what do these experts suggest for somone who has been in a cal deficit for years but not losing body fat?
Comment from : @davidmaxwell3427

This is video
Comment from : @saurabhsinghluchchaak47lll13

ahahah just don't over eat and don't drink sugar caloric deficit and that's all
Comment from : @MeBollo

there is no way to loss only part of the body fat, any saying tell u to lose part fat is lying, the only way to lose belly fat is to lose the general body fat, eat less and exercise more, eat acount for 70, exercise less than 20
Comment from : @qizhang2032

I really thought this video will be the same as the others that says that you actually can lose localized fat and tell you miraculous exercises or recipes I am so glad I was wrong This video is awesome
Comment from : @Karnak077

Because we eat more than we burnthere is no fking science needed
Comment from : @georgiodavid

Pot belly brDrink slow mag
Comment from : @gerryk101

Wow he lost his six pack that easy, oh man I hate loosing my six pack before i get to drink it all
Comment from : @lordtelion

What they advocate for is what people have been eating since the diet pyramid, and has become more and more sick, die earlier, strokes, cardiovascular diseases, I could go Video has been reported
Comment from : @HS-man

Weight Watchers taught me to just watch my portions Portion Control was key to my 30-pound weight loss two years ago
Comment from : @jerberus5563

I want one foot butt fat
Comment from : @fartsonbasketball9206

Top Effective to lose belly fat Fast and easy
Comment from : @roshnikitchen3854

stop eating for 3 weeks!
Comment from : @rickhaworth5808

Exercise, calorie deficit how to lose belly fat in three words lol
Comment from : @hankshill71

its really easy, and its even easier now! You just have to stop being able to afford food!><
Comment from : @michpo1445

It’s called…Not eating everyday
Comment from : @glennorris7397

I'd be curious to hear more about that study on fats The infographic only really had two fats for contrast and I'd like to know if the study actually dove into things like the quality of each fat brbrI'm curious if the infographic is just to simplify things for the sake of the video - or if monosaturated fats were left out of the study all together I'm all for hearing out professionals, but every time I hear about a study I feel like it's in everyones intrest to at least glance at the study before taking it as information worth using to change their life habbits on
Comment from : @FlamableAirFreshener

They should do this study with first responders primarily fire fighters
Comment from : @Suncoastrealestatemedia

Thank you so much!
Comment from : @saharap4136

6:20, so what were the diets? brFull of carbs and sugar and just eat more fat which means more calories? Of course you would gain But that doesnt mean butter, bacon, sausage ect makes anyone fat 🤦‍♀️brSugar and carbs Thats what makes you fat and hungry all the time brAnything fatty satisfies you for longer Do keto, ketovore, or carnivore if you want to see actual weight loss without counting calories Worked for me brOnly thing i didnt do was exercise so ive been more focused on that than staying purely keto this time
Comment from : @KiRa-fy6uq

100 Works Just do it!!
Comment from : @robertshell3024

I'm 45 and since i was 16 ive read so many articles and watched so many vids on weight loss and muscle gain its all BS same crap repeated OVER AND OVER its simple eat less and more healthy and exercise ITS THAT SIMPLE
Comment from : @Littlelamb2023

calorie deficit debunked bullshit
Comment from : @georgeorwell7291

dumbest video I ever saw He's saying 'oh yeah eat less fat to lose visceral fat' yet adding fatty foods to the diet ahahah
Comment from : @user-mv4pd7np6p

Great video love it makes it so uncomplicated and approachable thank you 🙏
Comment from : @dsmissions5220

Wrong You control insulin response, you control weight gain It's simple I would suggest you guys cut out all the sugar and carbs in your life Start eating like a real human instead of a cow You're not a cow fat boy
Comment from : @WilliamEllison

I actually managed to get rid of the fat without any bs i literally just kept doing planks n still kept using weights i would do at leat 2 mins of a plank n it really helped alot
Comment from : @beastvoid3261

The photo would imply you just need to breathe in and clench your muscles
Comment from : @64kram

I know a guy who eats McDonald's and Chipotle daily, an apple, an orange, and 2 protein shakes a day he said he stays around 2400-2600 calories a day he does 2 days of sprints and 2 days of body weight training homie is shredded
Comment from : @dinglemckringleberry9429

The guy they show at the end His tattoo changed sides 😂😂😂😂
Comment from : @christerranova3059

Omg, I am learning a lot Thank you so much
Comment from : @oguzhangumus4944

So what about kfc?
Comment from : @What_do_I_do745

Lost interest when you referred to the first scientist as, "Scientist"
Comment from : @Wranorn

Wtf visceral fat is not belly fat, it’s organ fat and not going to go away with diet or exercise
Comment from : @edenleave2054

There's no other way to do it than putting yourself in a consistent caloric deficit over time It's 100 diet
Comment from : @joeldriver-sp2rg

You are what you eat, nothing new here
Comment from : @timbodude2009

Have stress induced cortisol levels in subjects been related to belly fat localization of stored fat? We know that Cushing's disease does cause fat to be stored in the belly and face
Comment from : @BraveLoch32

Absolute BS
Comment from : @ekspatriat

Ill tell you right now before i even watch this video you need to run everyday for at least an hour and eat less Belly fat is stubborn it is the hardest to lose
Comment from : @Matt-cu5gq

stop support trash channels - zero info
Comment from : @scud4031

Any time I see thumbnails like that I think of that Furious Pete video
Comment from : @Guanjyn

How about eating at midnitght? Is eating very late a problem?
Comment from : @freky8825

One of, if not THE best video on how to properly approach losing weight Clear, concise and comprehensive without any fat 😉 Rounded out with silky smooth voices and no pressure… home run Thanks man
Comment from : @tim8468

this really helped thx dude
Comment from : @grudgehaak1

This is good if you want to join a gym soon we are reopening, Stick it in your ear, La Fleur!
Comment from : @FrankensteinintoFranken-FINE

Losing belly fat is incredibly hard I left university about 6 years ago at 245lbs (very fat) i am not around 195 and even if my legs arms, shoulders and chest are getting well defined i am still not seeing my abs Belly fat and love handles are the two remaining things that are very hard to shred off Since last year i started doing several hours of various cardio weekly (over 20 hours of cardio weekly) while doing resistance training at least 3 times a week and i've seen improvement as far as loosing face and hand fat but while all my old pants are too large and i have to add holes into my leather belts, i am still not able to see my abs come out!brbrAll i really mean with this long comment is that belly fat is the very last thing you will see be gone and exactly like the video mentioned it's really easy to get discourage because of belly fat since it's such a voluminous part of the body Every time you look at yourself in the mirror barechest you will always have this bowling ball of a belly looking right at youbrbrThe very best way to avoid being discourage is to forget about it and wear a black sleeveless undershirt (black color slims you down) while working out just like Jeremy does, so you can see your arms and shoulder progressbrbrI also figured out that us men now usually wear boxers with an elastic band at the waist and this in the long run tends to make our hips slimmers while not allowing love handles fat to come down a little bit If you wear undies with an elastic band it's good to get a pack of undies one size up and wear the elastic band higher once in a while it will allow the previous elastic markings to disappear
Comment from : @alfred_musset

Its all about food intake and control
Comment from : @hansmru

Brilliant! Thanks Jeremy
Comment from : @schalkkymdell5941

clearly going down the comment section this is all generated responses, sorta like damage control on a negative video
Comment from : @pollacks100

Pills, diet, exercise, routine, physics It's all science, so what
Comment from : @sharkfinn6469

Jeremy I work my but off lift just about every day yes I'm gaining muscle mass but the fat not leaving I even eat less and still have belly fat yes I'm older but holy moly man I'm getting tired of fat
Comment from : @Robert-pp6ff

Very impressive all around Really like the presentation and realistic expectations Subscribed strait away!
Comment from : @erikswarbrick9756

I am sorry but all of them do not understand fat/overweight people - none of them attack the psychology behind losing wight perhaps all of them know how to train or what are the correct foods to eat but again none of them targets the real issue why people are triggered to eat what they eat - regarding fat - there are researches that fat cell doesn't burn it shrinks - Once fat cells form, they might shrink during weight loss, but they do not disappear Yale research describes how (and how fast) new fat cells are created Once fat cells form, they might shrink during weight loss, but they do not disappear - it takes 5 to 7 years for a fat cell to "disappear " so any diet for loosing weight on fat/heavily overweight in order not to gain the weight back quickly it will probably take be around the 7 years to stabilize the weight loss
Comment from : @regnerdavid

welp i guess im going to bed early now
Comment from : @Jeff-io4dd

But its simple If you ain't burning it your storing it So calories in vs calories out If you have stores less than you burn in
Comment from : @seanquarles7742

We're gonna ignore the fact that Carl A got so shredded that his tattoo changed sides?
Comment from : @JamesLee-qs1cz

Amazing
Comment from : @danieldetroit7529

I don't understand 402 on the talk of proteinbrbrSo is protein bad and causes fat What did they mean ?
Comment from : @-knight-7008

As someone who’s lost 30 lbs in 2 months, you made this video way to confusing & i’m experienced at losing weight lol
Comment from : @danfeere5384

Great video and advice, but Based on science shouldn’t limit the protein intake to meats A lot of great athletes follow plant based diets Your heart will thank you And please don’t serve me the type of protein nonsense 😂
Comment from : @Frankbug

maybe you are on a diet plan? Thank u 😊
Comment from : @indrekabaile2326

I don’t think this is accurate How often I do crunches directly correlates with my belly fat My entire life that’s how I’ve whipped my belly back into shape Nobody is going to tell me they don’t target belly fat 😂
Comment from : @JitterBob

Fr man i feel like i was on a good track after the holidays i realized my little break was turning into more than a little break and needed some motivation to get back at the gym thanks for the video
Comment from : @E90Adrian