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12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along

Кадры 12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along

Описание 12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along

Коментарии 12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along

This was interesting! Thank you for all you do! Comment from : Christina Mansaray

Great to watch I will have to give it a go I'm just getting over a leg injury and its time to concentrate on a flexibility routine much appreciated Comment from : Stephen Humphries

This was really good!some workouts Id love to see the setup of itotherwise it was very good!!Thank you so much! Comment from : tashna samuels

Excellent full body banded workout worth new exercises that I didn’t know earlier I did it as a warmup before a strength session and it was just perfect in both, muscle activation and time Comment from : Kanishk Rastogi

Love this Julia! More bands please So good in between desk work Thanks Bella ❤ Comment from : Lil c

Omg so grateful I found your channel Thanks for the videos Comment from : Judie Jud

Holy shit that pancake stretch was fucking phenomenal 😂😂😂 never knew I could stretch like that Comment from : Hall Trades

Wow Julia! That was an amazing way to add strength to a mobility routine Bought the bands just so I could do this routine 😂 Comment from : Shy F

I've just done this wonderful workout and I wish there were more mobility routines with resistance bands And with kettlebells and balancing pods 😃😘 Comment from : Kate Smith

Gorgeous woman who cares about her quality of life Win win Thank you ma'am 😊👌🏿 Comment from : AMIRacle

great! thank you Comment from : Gerrard Martin Dance

The resistance bands made a huge difference in the overhead work Definitely my favorite of your videos Comment from : Price Rowland

Could you clarify what you mean by 'close the door' on the good mornings? Also, I have really weak glutes, to the point it's hard to activate them Mostly due to being sedentary the past several years and working a desk job from home (sitting 10 hours straight with terrible posture) With my glutes doing little work, it's kind of like I sit down into my hips when I'm standing, if that makes any sense Which of your videos do you recommend to get my posterior chain firing again? I'm loving the mobility work Doing your videos for just a week is already making my daily walks more comfortable Thank you for the great mobility workouts I've no doubt you're helping a lot of people Comment from : Mr Peanutbutter

Beautiful workout Julia i have always loved watching people do workouts and you are the best fitness trainer ever especially from Germany sending you my best wishes to you my amazing friend Comment from : Ed McEvoy

I LOVED this I don’t have a nice long band, but made do with my shorter ones and just swapped to what worked with each move This is lots of fun and I’ll be doing it again! brbrThank you for all your hard work!!! You make mobility fun! Comment from : Charlotte Cartwright

Thank you so much for doing another band workout! Comment from : Devin Johnstone

Thanks Julia 👌😊 Comment from : Andy Fisher

I love this! After a week of cold weather with arthritis pain, I wasn't able to train I've just done this and feel so much better Thank you! 🙏❤ Comment from : Martina T

Thank you! I love working out with bands Comment from : Diana Pugach

Great location Was there last octoberbrThanks for the video Travelling atm around Latin America and feeling ashamed that Im not consistent as I was in Jan at home Caring in my back pack bands but never used them in this trip Thanks to you started my morning with the trainingbrbrThank Julia for the feeling that you give, for the opportunity to be proud of myself by breaking through the laziness Comment from : Cristina Bucur

Lucky you in Bali Enjoy!brI felt the benefits of this routine so much, I repeated it Comment from : David Lane

nice workout for the recovery day Comment from : Krzysztof Pawlik

this thumbnail is deadset a 10/10 i wish i could have it framed on my wall, perfection Comment from : randomanonymoushuman

This was fantastic! More like this in the future please! Comment from : strangec73

Loved this one although my theraband snapped in two 🤪halfway through the workout What are those long looped ones that you use called?! 🤩 Comment from : Katarina T

With pleasure from my shoulders! Thank you Julia 🙏 Comment from : YogaTherapist 108

Pre-derby practice mobility! You hit the main working hip muscles and the oft neglected shoulder girdle Danke Julia Off to skate … 🛼 Comment from : K Jones

Loved this one Thanks so much Shoulders feel superb afterwards Comment from : Brad Adams

This was a great work out before my strength training I was on point thanks Julia u totally rock keep posting Comment from : Kenneth Montoya

Thank you 🙏🏿 Comment from : Wallace

Danke! Comment from : Stefan Grünwald

That's was a great work out I did before my strength training and I was on point thank you so much Julia u rock keep up the great work and keep posting weekly Comment from : Kenneth Montoya

Thank you Julia ❤️ awesome workout Comment from : Carolina

Julia, ich bin OBSESSED! Was ich so sehr an deinen routines liebe ist wie viel Gehirn und Effizienz da drin steckt, man kann sich wirklich immer darauf verlassen, mit deinen Videos das Beste aus seiner Zeit zu machen und deutlich mobiler durch den Alltag zu gehen keep it up!! 💓 Comment from : elli

Thanks for this band workout happy monday 🫡💫 Comment from : Herman Braker

I loved this 💖 I slapped myself with the elastic a few times because I'm not blessed with your elegance but it's all good! I'm feeling so wonderful now and omg the locatioooonnnnn Comment from : TingleStorm ASMR

Wonderful ways to use the resistance band! Thank you so much 😍🙌 Comment from : FitLara Barre & Pilates

Woah, can't wait to try this I've been doing a lot of these during physical therapy sessions and just on and off The resistance bands are an awesome tooll brbrHaving everything in one short workout is quite nice Thanks a lot! Comment from : Sierra Charlie

The Hip Bridge was my favorite! Thanks!! Comment from : Solar546

Im ready for today Comment from : Herman Braker

Hey Team! 🔥 Since our resistance band workout video so many of you requested a resistance band mobility routine So here we are 😍 Brought to you from beautiful Bali 🌴 Enjoy!! Comment from : juliareppel

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