12 Minute Hip Mobility Routine (FOLLOW ALONG)

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Название	:	12 Minute Hip Mobility Routine (FOLLOW ALONG)
Продолжительность	:	13.55
Дата публикации	:
Просмотров	:	4,2 jt

What does it mean when your muscles pop and also in the back of my thighs ? It felt like the muscle is really tight and moving and it hurt ?
Comment from : Mariha Valasek

Çox faydalı hərəkətlərdilər Yarısını yaptım qəşəhcə fərqini gördüm, ayaqlarım ucuna kimin necə qan hərəkətə gəldi👍🏽👍🏽
Comment from : solmaz mzr

Lost me at 0:04
Comment from : sun6262

Thank you very much It's helping my hips a lot It's great to listen to someone who speaks normally and not with any tone of 'look at me' or 'I know best' Just really helpful, clear advice and instruction Thank you
Comment from : John Tarrant

Absolutely awesome stretch
Comment from : Elaine Bak

Thanks for this I've recently returned to the gym after many years away I regularly walk my dogs, and seem to have very tight hips/restricted flexibility I'm hoping to follow this routine for a few days/weeks to see if I can regain some movement ❤
Comment from : Iain Rutherford

Great video Have yet to see how effective it will be Only request would be to specify how often to do the routine
Comment from : D Lucey

Some stretches I did because of the time I used to run a track but some of these I have never seen are done before They're really putting some work on me Hip flexible are really tight
Comment from : Harvey Price

Starts 0:44
Comment from : FLM Jordy

I kept falling backwards during the kosack squat😅
Comment from : Loooam

My hips feel like I'm in my early 20's again Saving this one
Comment from : Chub2Fit

my triceps get so tired from doing this, am i doing something wrong?
Comment from : TheNoNameGuyツ

Love your routines Just long enough to get a workout without getting worn out Thank you
Comment from : Julia Johnson

Wow! Such an amazing hip opening stretch! I can’t wait to keep doing this and see my hip mobility transform! This is not a joke😅😮‍💨😮‍💨♥️
Comment from : Secelia Smith

How tf his body do this shit I’m drenched in sweat struggling 😂
Comment from : you wilin

Thanks for the video Instead of saying “this leg” or “that side,” if you could say like “the right leg” or “the left side” that would be super That way I can follow along without looking at the screen as much
Comment from : Hiraku SHIMODA

Day one! i always thought that i was flexible, maybe not 😅 Good routine, i was looking for a stretch for my hip before hitting the gym, will definitely use this routine again , every day
Comment from : Abe Rayquaza

Liked it!
Comment from : Cheiyenne Jimenez

Thank you for sharing this video!! Appreciate it
Comment from : P 48

Do you have any tips for improving ability to get into cossack squat position? My heels are miles off being flat to the ground
Comment from : Elen Newcombe