15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)

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Название	:	15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
Продолжительность	:	17.49
Дата публикации	:
Просмотров	:	909 rb

Hi Tom, thanks for the routine Is it better to do daily or just 3x weekly?
Comment from : Gordon Koury

Tom Merrick saving my flexibility once again
Comment from : Kolby Martin

This routine works great
Comment from : Harshveer Singh Kalra

I just touched the floor with straight legs for the first time in years after this routine 🎉
Comment from : Justice Jersak

Excellent as always Tom! I have a serious love-hate relationship with these vids As it should be!
Comment from : Kenneth Butler

Omg my hamstrings feel so open after that! I love the follow along this is awesome!
Comment from : TeAnne Collins

It works That’s all I can say
Comment from : Erik Reich

have a strong week!
Comment from : max slomoff

Thanks Tom, great video The last stretch in the set is pure paini love it :)
Comment from : JohnGuest45

So happy to stretch with Cillian Murphys lookalike😅
Comment from : Daniela Ortiz

😘😘
Comment from : آمالنا في لله

Doing so I can L sit
Comment from : v

This absolutely killed me
Comment from : v

Enjoyed is this useful pre rugby match or too much?
Comment from : Edmund Fahy

Thanks Tom!
Comment from : Kelly MacWilliam

thank you very much Tom!! I was able to touch my toes after doing the routine once!!! I was not able to touch my toes before!! it was a soft touch, but I am confident I will be able to hold my toes like you do in the pike squats soon!
Comment from : Петър Чимев

Pain pain pain but so satisfying! My new every other day stretching routine for a few months
Comment from : Ian Mack

Not gonna lie this is the craziest thing ever to me I know i have poor flexability but i never understood how poor till i tried to do this while following along All of the exerciser were near impossible just to get into and I started sweating during the first one while sitting down Crazy
Comment from : jbob

Yoga pose 🎉🎉🎉🎉 Badahasdasana
Comment from : Veerakudi Vellalar

Been doing this routine for two years Now I can give myself head no problem
Comment from : cazhary_07

Your feet keep me entertained lol! Didn't know I was a foot person
Comment from : AviationPilot

Any reason you couldn't do this one everyday? I can't even come close to extended my leg straight up and/or lock my legs and press the ground etcm
Comment from : SM

amazing
Comment from : Sarmad Fitness

This is amazing! Thank you for making these videos!
Comment from : Lessons in Live

You are insane, you make it look easy I’m definitely sticking to this training!
Comment from : kprodigygaming

Thanks brother!
Comment from : Wil Barker

Great follow along mate, my hamstrings feel so much lighter now
Comment from : Yura L

Fantastic stretch routine! I love the follow-alongs Thank you, Tom!
Comment from : Kathryn Davis

I had to go back into the video to check if he really did say "breathe and sort of suffer" 😅
Comment from : Syazana Hisham

Thanks!
Comment from : D F

Thanks for all the helpful videos you put out Having had some physical issues over the last few years, I'm grateful to have discovered you I greatly appreciate the time and effort you put into helping us get to better health 🙏😊
Comment from : D F

Brilliant stretch Loved it 🔥
Comment from : Alan Stankus Kenna

im sucker for your channelthanks for everything you do to help alot of peeps all over the world
Comment from : Damian Kaay

This stupid exercise can lead to hamstring tendonopathy
Comment from : Tueclf Pofks

The one at 8:00 absolutely wrecks me lol Straightening out my front leg pushes my torso beyond upright, back over my hind leg before I'm able to get my leg straight
Comment from : Doc

Thank you for your videos!
Comment from : Apu der Kole

👍🏾
Comment from : B Bradford

Your routines have been a regular part of my workouts for years now You produce some of the best, most approachable, and effective flexibility videos I’ve found
Comment from : Sanborn Hilland

I can actually touch my feet after this! this is so great!
Comment from : adeen 17

im so glad i found your channel, i recently joined kickboxing club and as i saw how everyone was flexible compared to me it really motivated me to start stretching, i did this routine a few times and already seeing results and it makes me really happy to continue stretching even more, i want to become as flexible as you one day
Comment from : xbox user

👍👍👍
Comment from : Ahmadvali Sardarvali

Great sequence
Comment from : Mary Nagy

Thank you so much for the help I feel much better, my hamstring was so tight and painful to the extent that bending was so difficult for me
Comment from : Christine Karemba

you sick mferbrbrthanks xo
Comment from : Ryan

Sorry sorry sorry
Comment from : Ermir Mehmet

I've been following you for about a month and can tell the difference your follow alongside are making in my health brYou are using your gifts for helping othersThank you so much!!
Comment from : annette pac

Amazing routine thank you so much
Comment from : Itay Barashi

Great onebrThanks
Comment from : Bernhard Tietz

wat is the best way to keep a straight back during these stretches? I normally tend to curve my back whenever I try and go deeper into a stretch, especially the final stretch My overall hip flexibility is terrible, but I was hoping these could help, though it feels like I'm not able to hit the right group because of my back bending
Comment from : Alex Foré

My whole life I've had tight hamstrings This and the hamstring test video are better than any sessions I've had with a physio
Comment from : ijl1982

shhhh, i need a complete library for the 10:40
Comment from : JB G

Thank you Tom I practice yoga and my downward dogs would look more like planks lol so I’ve been doing your hamstring routine every other day in addition to my yoga It’s helping a lot I can almost get my fingers underneath my toes in the forward fold I’m going to keep going
Comment from : desmonheck

@tommerrick Can you do this daily? Cheers
Comment from : Carl

15:54
Comment from : Justin Reyes

12:17
Comment from : Justin Reyes

Thank you, I got to 7:52
Comment from : Justin Reyes

Really love this one thank you! But I feel a lot of pressure in the lower back with the "pressing into the floor" exercise Any ideas?
Comment from : norizaegg

this routine is really really hard i 've tried to do it 3 times now and never been able to finish it from the pain i even yell out loud from the pain and i don't know if i should keep trying to do it everyday as much as i can handle or should i just quit and try to see what's the problem that causes me such pain and try to solve it ? ps : i'm healthy person and don't have any disability and i do weights workouts frequently but when it comes to flexibility i literally feel like a stone brand don't know what to do :"""(
Comment from : ahmed essam

seems great although I’ve got a shoulder injury so I can’t really do the pushing into ground hard one
Comment from : Kaleb Jacobs

Exellent routine !! Complimenti e grazie per gli esercizi
Comment from : ilsalottodellozioraffa Zio Raffa

Thank you this was so helpful
Comment from : meditations

Hi, when I do the last 2 exercises mybrlowerback is feeling tremendous stress Is this normal, or should I find other exercises to prevent this?
Comment from : SpaceWoods

Really appreciate this channel!
Comment from : Gretchen O

Great routine as always Tom I have been doing your follow alongs recently and they have been great !
Comment from : Nakeba Mason

Can you do the loaded one you said during this video that is more effective as a follow-along?
Comment from : Jose Queijeiro

Wow! I felt the results quite quickly, I had some tightness due to a weighted deadlift workout a few days ago This really helped me out though!
Comment from : Me Double B

Hey Tom! I have a question and I would be very grateful for your answerbrbrFirst of all I would like to thank you so much for your channel It's one of these that helps me, motivates me and keeps me going Thank you so muchbrbrYou said that we should be patient and keep working on about 2-3 times per week I have a challenge ahead of me and to accomplish it I have about 2 months so it's not much time I'm working out about 4 hours every day with flexing and stretching 3/4 days a week I also workout to keep muscle mass and about 2/3 times a week a run a littlebrbrShould I slow down to make better progress or is that ok if I can handle it and keep going? I mean how much regeneration my body REALLY needs when we talk about making planche, lsit to vsit or doing front split?brbrThank you once again and I hope you are still open to answer your watchers :) wish you all the best
Comment from : Seeker

at first i had a slightly breakdown cause I hate being aware of how stiff I am, but in the end of this vid, I finally was able to touch my toes
Comment from : winnypleb

Love your channel
Comment from : Gretchen O

I've been doing this 2nd day in a row and I started from literally zero, my flexibility was just non-existent but today when I sat down after doing this routine my legs felt so well stretched and I felt so amazing and proud of myself I almost cried lol Well that means it works, so thank you for your work! I will keep following this routine and I'm very excited to see more progress :D
Comment from : Halfpeace

i improved im a gymnast and i need to improve my pike it was very high up now its nearly flat!
Comment from : mkyuu

Tom ! All your routines are really good It really helps in loosen all the soreness aroundbrI have plantar fasciitis in one of my footbrIt just keeps coming back during walking times brCan you please share some of the stretches that will help in it ?brThanks!
Comment from : Megha Gupta

“Just breathe and sorta suffer” suffer I did!
Comment from : Pak Teng Chow

I can't do the downward dog properly because of my freaking ankles🙃
Comment from : Jimmy Danao

This was amazing! I found it really fun to follow along and afterwards I ended up with the best forward fold I've ever done! Will definitely be following more of your videos :)
Comment from : Poppy Jacobs

I’ve never been able to actually pull my forehead all the way to my legs in a pike until following along on this video And it was after one session! This is insanely great!
Comment from : Jess in the Outdoors

I hated this thank you, I'll try to do it 3 times a week
Comment from : Vacío existencial

bruh I'm fucking dying over here and haven't even finished, thanks
Comment from : Vacío existencial

Thank you for this video!
Comment from : MapleLeafKay

Saving me mate, thanks a million!
Comment from : Dale Kilpatrick

This workout is definitely not recommended by me , I had a problem with my hamstrings scince for ever I did gymnastics for 3 years still nothing This really tense my muscles I would not do this for beginner stuff
Comment from : liliana chmielowska

Does this help lower back pain?
Comment from : Bagel Rat

These are so freaking helpful !! My hamstrings are so tight from not stretching for months Flexibility is so important
Comment from : Alexia Rose

hi Tom ! i was looking for the video you mentioned "how to strech your hamstrings with APT" but i coulnd't find itbrcan you please share the link ?
Comment from : Gergő Tatár

I loved it Thank you
Comment from : Alicia Landa

I didn't do the full body one today so I thought I could try this out and holy hell is it intense lol my hamstrings straight up locked
Comment from : DontTripHoe

''use a small block if you can't touch the ground'' i had to go get a kitchen chair
Comment from : antoine lacroix

"It's not easy, my heart rate has gone up a little bit" bitch I am in tears
Comment from : Chaos Nyx

After 3 weeks of doing this routine I can finally touch my palms to the ground! I showed this to my grandpa too haha
Comment from : Mark Nguyen

Thank you for the follow along, Tom I keep getting cramps in my hamstrings towards the end of the video and I've been doing it for almost a week Am I doing something wrong?
Comment from : Tab iill

Cant do any of the exercices
Comment from : Graves OG DS

Funny bunny Us old farts battling along and you comment 'just put hands further behind you', crikey I'm not even at the first level BUT great exercises
Comment from : Graeme Cartwright