| Название | : | 15 Min. Hip Mobility Flow | Intermediate-Advanced | Ankle Mobility | No Equipment |
| Продолжительность | : | 14.59 |
| Дата публикации | : | |
| Просмотров | : | 51 rb |
 |
Don’t forget to smash that like peeps 👍 Comment from : Welshboyuk76 |
 |
Thank you so much! Comment from : Polia Giannoulidis |
 |
Great workout! Would love some more intermediate — advanced routines! Comment from : FlipFlop |
 |
Running has never been so smooth when I learned to open my hips There is much more power and flexibility and most important, no pain anymore Thanks Julia! Comment from : Peter Frank Vallée des Roses Burger van Raffinus |
 |
This workout was real mega for after a Ride 💪 Comment from : M Salehi |
 |
my first session love tempo, editing, no talking and just getting down to business! Comment from : deeps10 |
 |
lovely ✨🙌🔥 Comment from : Alyqz |
 |
Mal wieder ein fettes Dankeschön!!! Comment from : Lars Meurer |
 |
day 79! Comment from : Siani Naylea |
 |
Thanks! Comment from : Just Succ It |
|
|
Question: my hip points crack when I do the lying hip circles and lately have felt tension any suggestions? Comment from : Siani Naylea |
|
|
day 63! Comment from : Siani Naylea |
 |
very nice workouts Comment from : Learn |
 |
I love hip mobility 💕 Comment from : Ana Brandus |
 |
These have actually been life changing for me, your workouts I don't hurt anymore! Comment from : Pulling Curls |
 |
😀😍 thank you for this work out Best regards Comment from : Paul Dumas |
 |
dope Comment from : Hernan |
 |
Should I do these before or after a workout? Comment from : Raíssa♡ |
 |
Amazing!!😊 Comment from : Sh4rpM1nd |
 |
First time doing your videos today and I have done 3 What great videos you do Thank you, now I have to stick to it! Comment from : Louise Dyer |
 |
I'll be donating soon Comment from : Roman Catholic Prophecies |
|
|
This is the most truest mobility channel on YouTube I thought it would be another animal crawling animal flow channel but this is actual mobility Comment from : Roman Catholic Prophecies |
 |
The best hip mobility flow on YouTube! Well done Julia! Comment from : timothyom2008 |
 |
I ditto another comment! So glad to have found you I’ve been wanting to properly warm up before my workouts and add mobility in my training because things are tight and be popping! lol your videos are amazing! Keep up the great work!! 🎉🎉 Comment from : Reana LeBlanc |
 |
Great routine, I've struggled with hip flexibility and go strength for the longest and I'm finally feeling stronger and in control with your workouts Thank you so much for sharing Comment from : Dwayne Babb |
 |
This was delicious!!!! I did this after a pilates session and it perfectly blendedbr Can you make more videos on ankle flexibility/mobility/ strength please!! I feel my squats could be a lot better but my ankle holds me back so I switch to heel elevated squats for some occasions Thanks!! Comment from : Disiuncta |
 |
I feel so good after your routines!! Thank you thank you!! Comment from : Devyn Lopez |
 |
Amazing! Comment from : Emilienne Dupleix |
 |
Oh, I felt this one The kneeling tootsie roll tortured me, but i fared well till the end Thanks for another great one Comment from : Di papa |
 |
Thanks! Comment from : 40srubino |
 |
Vielen Dank🙏🏻 Comment from : Christl Woelz |
 |
Oh my! I just love these low intensity workouts that hit hard! I'm sweating and feeling energetic at the same time!brThank you a lot 🙏 Comment from : Alona Hordiienko |
|
|
this was a challenge but i will feel so much better after <3 thank you ! Comment from : Emilienne Dupleix |
 |
Baby you are absolutely awesome 🤜🏻🤛🏻👌🏻❤️😍 Comment from : elham pazooki |
 |
👍🏻thank you 🙇♀️ Comment from : Tina Gagnon |
 |
This has been my favorite mobility video so far on your channel!! Love the knees over toes 🙌🏼 Comment from : Gianna Mendez |
 |
This was fantastic! Would you please do a 20 minute handstand mobility one one day? 😍 Comment from : Jessica B |
 |
Super wie immer :D Der Hintergrund in Kombi mit deinem Outfit sieht auch so schön aus :) Comment from : Hannah |
 |
I just got really into mobility! So glad i found this channel! Comment from : Natasha M |
 |
I AM SO HAPPY I FOUND YOU! I always feel like I’m all over the place with my warmups and this I can tell is going to help me so much in my routines Very grateful for you🥰 Comment from : roshlyn guerrero |
 |
Thanks for this workout julia Comment from : Herman Braker |
 |
Hi Julia!! Love love what you do Could you do more often dumbbells/mobility workout like the previous video? Comment from : Pamela Cote |
 |
These are fantastic workouts Julia, really enjoying everything you've posted Thank you Comment from : Curtis Keffer |
 |
I discovered you a few weeks ago on food spring as I follow Anna and Kaykay and happened to come by one of your spine mobility and WOW I have to say I have now added you into my routine as I stretch every evening This stretch was great You have some unique moves Thank you I look forward to trying more ❤️ Comment from : Charlotte Cartwright |
 |
12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along РѕС‚ : julia.reppel Download Full Episodes | The Most Watched videos of all time |
 |
HIP DIPS WORKOUT | Side Booty Exercises ? | How to get wider hips and get rid of hip dips (15 min) РѕС‚ : CelaMarr Download Full Episodes | The Most Watched videos of all time |
 |
HIP DIPS WORKOUT | Side Booty Exercises ?? | How to get wider hips and get rid of hip dips (12 min) РѕС‚ : CelaMarr Download Full Episodes | The Most Watched videos of all time |
 |
15 Min HIP DIPS WORKOUT | Side Booty Exercises, Activate + Grow your Glutes, No Repeat, No Equipment РѕС‚ : Eleni Fit Download Full Episodes | The Most Watched videos of all time |
 |
15 MIN. HOURGLASS WORKOUT - slim waist u0026 round booty // optional: ankle weights | Mary Braun РѕС‚ : Mary Braun Download Full Episodes | The Most Watched videos of all time |
 |
12 Minute Hip Mobility Routine (FOLLOW ALONG) РѕС‚ : Tom Merrick Download Full Episodes | The Most Watched videos of all time |
 |
12 MINUTE MOBILITY FLOW | Do this everyday! РѕС‚ : Jessica Olie Download Full Episodes | The Most Watched videos of all time |
 |
EXTREME HIP DIPS WORKOUT | Get WIDER HIPS Faster | SIDE GLUTES Exercises To Get Rid Of Hip Dips РѕС‚ : Janekate Fitness Download Full Episodes | The Most Watched videos of all time |
 |
10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings! РѕС‚ : Jessica Valant Pilates Download Full Episodes | The Most Watched videos of all time |
 |
10 Days Get Rid of HIP DIPS | Hip Dip Workout РѕС‚ : Workout 4D Download Full Episodes | The Most Watched videos of all time |
