Running 30 Minutes A Day For 30 Days And This Is What Happened

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Название	:	Running 30 Minutes A Day For 30 Days And This Is What Happened
Продолжительность	:	14.09
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Просмотров	:	1,1 jt

This took me AGES to make so I hope you enjoy 😅 thanks if you watched it tho, I appreciate ya xx
Comment from : Wildlife With Cookie

This was inspiring, sorry about your dog Will you attempt this again? From Vince 🇺🇸
Comment from : Vince’s Life Journey

“I stopped at the pub” The most British thing ever said in British history 😂 🇬🇧😂
Comment from : Anthony Broaddus

You need rest days man, otherwise your body doesn't get a chance to recover and injuries stop all progress give them a break and keep going
Comment from : Dion V

very honest video, very inspiring still for beginners in running like me
Comment from : dianne camille panganiban

You did well, should be proud of yourself 🥳
Comment from : Manpreet Kainth

Maybe you should have just done 20 min a day and build up
Comment from : TravelToEat

Thank you for being honest, life happens That spoke to me more than the actual challenge You're a champion in my eyes
Comment from : Get Money Gaming

Thank you for sharing am on day 16 and you have given me motivation to continue
Comment from : Shyvone Blom

Good job ya geeza!
Comment from : Oli Belus

Epsom salt soaks really help and protein with creatinine intake for recovery Salute to you brother ! Love this video !
Comment from : chris reyes

The burning nipple the worst ! Lol They have sports style bandaids for that tho I don’t go running without them Lifesaver for sure
Comment from : chris reyes

"My Diet consisted of ProperBad Food" , "Every Step caused an eartquake " "My nipple feels like to be sawn off" LMAO Joking aside: very inspiring, very honest (not only mentioning the positives; very sorry for your Dog !) Good effort !!! Regards from Munich
Comment from : Frank Zane

The problem with your day 2 again was your pace was too fast You were basically doing intervals Check your rate and if you’re above that 155/160 mark you’re going to be walking anyway Nothing wrong with intervals but I hope you learned and started slowing down some
Comment from : 2 Mindz

You were running too fast day 1 When you’re starting off on that first run run slow Slower than you expectso slow you get bored Trust me
Comment from : 2 Mindz

Unfortunately that is going to be bad for your joints but I can’t wait to watch till the end and see if you avoided injury
Comment from : 2 Mindz

<3 thank you
Comment from : Alicia Alexander

Well done bro
Comment from : Imran Hussain

I really liked this video Its real I was so tired of videos those idiots put up that never run and suddenly do 25 mins 5K in 3 days of running for a youtube video
Comment from : I think I am

hey cookie, i know this was a whole 3 years ago and you don't really make anymore fitness content on your channel, but i wanted you to know that i still come back here and watch these videos they inspire me and i really do love your energy and the passion i saw that you had for investing in yourself if you ever decided to make more of this content i would be the first to watch!
Comment from : morgan

I think the problem were the shoes
Comment from : Xano

great video - i have been running since April i try to do 4 lunch breaks a week while at home in the week made a huge difference in life and mind set ect are you still running?
Comment from : nicola berry

you get very similar benefits from a 30 minute brisk walk a day as well less strenuous too
Comment from : Sylph

Brisbane Heat tank top?! Love seeing brits who follow the BBL, great effort mate all round :)
Comment from : Marcus Hanly

You gave it a great go thats the main you might not have done the 30 days but you learnt from it great effort
Comment from : Jimi Williams

This is brilliant Seeing your min/mile pace coming down with every run was great to seebrWell done mate!
Comment from : Ross

Thank you for this video! You inspired me for running)
Comment from : doctorshezar

I have been trying to learn running for a month now My legs are the weakest link I could do about 2 x 33 meters of running and start Thats 33 meters consecutive and few minutes of walking to rest and start running again Now I can do about 16 x 33 meters running That's running 66-100 meters consecutively and few minutes of walking to rest Shin splints are the biggest problem I'm trying to pace the learning so my legs have time to heal up I do 3 exercises a week I have no idea how long it takes that I can run for 1K or 3K without walking but I'm optimistic my physique will adapt and I could call myself a runner some day!
Comment from : Tommi Puuska

Glad to see that you put out the video Our bodies are incredible I think it's important to listen to them I used to go full force and push through pain that I should have listened to and ended up injured and out of commission I recently started running again in July doing the Couch to 5k program It's gone on longer than the 9 weeks but I've taken some days/weeks off due to pain and also being sick Taking that time has allowed me to stick with it really become attuned to my body
Comment from : Self Care With Ashley

i dont run but i walk 5-7 miles every single day and have done so for 3 months with the exception of one weekendi love walking
Comment from : capt rodgers

Nice video! I live in Warwick, I thought I recognised that stretch of canal at the start 😂👍🏼
Comment from : Hackstii

Appreciate the fact that you were honest enough to record the last bit despite having been unable to complete the mission Not many people would have had the courage to do that
Comment from : saud usmani

Lifting weights for runners prevents injuries
Comment from : BehindDTruth!!

I am just about 10 pounds lighter than when you started at about 250 pounds Monday I will be adding some running or maybe it is more like crawling to my routine Really hope I can do this thanks for the encouraging video I may take a different tactic though, Doing HIT sprints Start with just four at 10 maybe 20 seconds if I can and see how that works for me Sorry about your pup
Comment from : Terry Breedlove

I haven’t been able to run in a couple days cus my knee/ tendon hurts a lot
Comment from : Lucas Varela

Rest days are so important we get excited and push too hard
Comment from : 6FigureSideHustle

BEST THING TO DO IS RUN IN NATURE, IT GIVES U POWER
Comment from : magicmeet fitness solutions

Nice video and it’s a soul searching experience getting the FK out of bed and starting that run and after that it’s easy … brJust the mental focus and positivity alone is worth what you get from getting out their and giving it a go
Comment from : Matt W

Why not just alternate between running days and walking days? Rest is important but walking will still make you feel like you did something active
Comment from : Ben L

What the hells a stone?
Comment from : 2ellas2

Same weight as me Yes finally I can watch someones weight loss journey from my weight
Comment from : Jae

Have to rest Thanks for the doco Sorry about your dog - that's super hard
Comment from : Therese

Well done Lad! you did very well
Comment from : Monty L

Hope you are still running
Comment from : Jumping _Jack

My bro you should get a rowing machine, it utilizes every muscle in your body and you burn calories super fast
Comment from : Greg McB

Covid could have been erSed if just banned sugar
Comment from : Nikita Webber

Good on you for deciding to improve your health in this way I got into the habit at the start of this year going to the gym and running a mile on the treadmill twice a week As a 30-y-o who ran competitively in high school and stays somewhat fit through hiking tons in the warmer months, I was surprised to find how hard it is to finish a mile The fact that you jumped straight into 30 minutes of sustained movement and made it 22 days in a row means that you are definitely one tough cookie This video was the motivation I needed to challenge myself a little more Thanks for spreading positivity
Comment from : Chris Sessions

Thanks for sharing your journey It's remarkable how you endured for 20ish days without resting a day I would recommend doing this again but rest every other day for 30 days or see a physical therapist twice a week, while running daily I run at an above average level, 3 miles in 15:18, 40 plus miles a week avg, stretch daily, workout with weights, daily massage and rest every Sunday NO MORE INJURIES
Comment from : KL Auguillard

1:32 #LEGEND 😂😂
Comment from : Mr MA

It’s a Great change glad you committed to it
Comment from : Michael Montano

Hats off for putting this video out there 🤙
Comment from : Adam Day

This is the best 30 min 30 day challenge I've seen, keep up the good work You are an inspiration!
Comment from : James May

U looked better well running good job
Comment from : jj jake french

Hey, thanks for still posting this even if you didn't achieve your goal This was realistic and shows what being human is
Comment from : mopixies

That was a mental break, physically u were getting stronger and the data shows that, your video also shows you conquer mental battles onw day n the next day you found the right excuse togive yourself
Comment from : sustainable lifestyle

Woah 119kilos
Comment from : Jae

Kudos to you for doing this and documenting it, especially because you didn't complete your goal It's important to acknowledge that brbrI'm sure others have point this out, but when it comes to running as a new runner, you really want to do no more than 2-3 runs per week (even short ones) to build up your body to the pressures of running You can be in excellent shape otherwise, but running puts different strains on your body You can build in more runs as you get stronger, but definitely leave a day in the week for active recovery (yoga, walking, etc) Also ice baths, massage, and foam rolling help aid the healing, process This will also help with the burnout
Comment from : Erin

I laughed when he flipped his finger to snacks
Comment from : Muthukumaran M

Shoutout that Brisbane heat shirt !
Comment from : Kontrast

Great places to run!
Comment from : ZacksHacks

I respect his realness
Comment from : x syn

John 3:16 KJV: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
Comment from : Azuka Rzuchastux

i want to go on run in india but afraid of street dogs here which are plenty :)
Comment from : Shaik Basha

Motivation
Comment from : Pree

hout out to you for listening to your body, we get so caught up in our goals that we sometimes miss warning signs to take a rest break!
Comment from : Malonda Robertson

You look slimmer in the end of the video so the 22 days did something!
Comment from : Frank Zen

Dude you lost 14 lbs in 23 days just running! Wow! Pretty damm good👍
Comment from : Toxichammertoe

Its called joggers nipple Tape a polo mint over those bad boys 😂
Comment from : Happy Bee

10 shin splints br9 dry heavesbr8 drunken junkiesbr7 dogs-a-chasingbr6 chafed nipplesbr5 swollen kneesbr4 falling downsbr3 toe nailsbr2 pairs of trainersbrand a pedo in a pine tree 🎄
Comment from : Nicely Dunwell

I’ve never run under 10min miles and he does it 2 weeks in?? 😩😭
Comment from : nosirrahm

Walking 2 miles a day will change your life!
Comment from : WASHINGTON DC WRESTLING

Congrats to you making it majority of the way ! Some Progress is better than no progress
Comment from : Roderick Street

Sorry to hear about your dog 👍
Comment from : Matthew Hale

Hey Man, how are you getting on? It’s 2 yrs since this YouTube post Did you get back into the running? I run myself The trick is, is not to force your body through the pain On rest days move around, stretch and have a yoga class on your day off Get that book by Budd Coates called “running on air” Breathe from your stomach And time your inhales and exhales on your foot strikes to ground It helps to reduce injuries
Comment from : Josephine Murphy

I always said if you ever see me running you best run too because there’s some bad shit going down behind me
Comment from : Lee Barnhart

Love it
Comment from : Loc_steady

Damn nice effort I think you went way too hard out of the gate though 2 rest days per week to let the body heal!
Comment from : K P

injury is tough if it not debilitating active recovery is the best option even if it is just a slow trot
Comment from : randy starns

Gunna join this task and try myself luckily I've been at gym for 4months so fitness is abit better than when I started so hope it goes well
Comment from : Hayden Pride