I Was Running Everyday for a Month, See What Happened to My Body

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Название	:	I Was Running Everyday for a Month, See What Happened to My Body
Продолжительность	:	10.01
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Hey there! What do you like better, cardio or strength training? 🏋 🏃
Comment from : BRIGHT SIDE

You needed all that?
Comment from : Simore Buths

late 20s? Hmm, 44 years old here ha ha
Comment from : J Dillon

Cardio is NOT the best way to lose WEIGHT, actually resistance training and cardio lose the same amount of weight If you wanna loseweight, run, cycle, gym, swim Best ways
Comment from : TheFishThatGobblesBloubBlob

My school is 3 miles away so i run
Comment from : Redo

I running in high altitude like hills i run 10 minutes and when i run in plane place i have run continue 3 hour😊
Comment from : Gyanshree Gurung

I love how shortly into this video he claims to be in his late 20s meanwhile he sounds like he’s in his early 50s
Comment from : B Runner

Roadrunner
Comment from : Harish M

I love running
Comment from : Life Beatz

When running, i think, hum, or listen to a song i know the lyrics to, cause if i dont know the lyrics, my breath gets shaky out of stress from not knowing the words 😂
Comment from : Jen G

❤
Comment from : Rithwik Kanchumarthi

Great ❤
Comment from : VISHNU SUKUMARAN OFFICIAL

Day 16 was strange lol 5:25
Comment from : Sandy Green

I barely jog for 3 minutes brI'm 88 kg and so unfitbrBaby steps it sure does helpbrbrToday is my 6th day jogging and I did 5k yesterday
Comment from : Nelly Nellisha

Started my journey to becoming "a runner" yesterday, only second day, my stamina and overall fitness is terrible, but that is my motivation
Comment from : Ad Reeves

Iam a marathon winner 🏆 all competitions in my school
Comment from : ashbin george

Krista 4 en 18 en 20
Comment from : Krista Hoof van

Lopen en leuke
Comment from : Krista Hoof van

This was really motivational I started running a couple of weeks ago and yesterday managed my first 1 km without stopping or even walking once and did it with a steady pace It took me 13 minutes My next goal is to run it in 11 minutes
Comment from : Elvenpath

According to this video I need to drink a gallon of water, not sure I can do that Guess I will have to build up to that
Comment from : PedrozaTravel

I cant even run a quarter of a mile, i dont understand what im doing wrong I always feel like im drowning cause i cant breath fast enough
Comment from : RC

I was having the worst day today, went to the gym and, out of frustration, ran 5 Miles non stop, it took me about an hour It just made my whole entire day I'm extremely proud of myself for being able to push myself this hard!!
Comment from : Be

Step one: watch a David Goggins video… and that’s it
Comment from : Joseph

I remember when I could not even walk, now I can run a 6 minute milebrbrAlso when I could not walk was when I was 1
Comment from : Turnover Bros

Literally just started running and my hip pain and back pain are gone just like that Only did a 10 minute jog
Comment from : Afro__G

When I joined the army our first run was about 15 minutes each day we'd add more stepsby the end of training I could literally run for miles
Comment from : Richard Lawson

Only training music you ever need on loopbrbrGonna Fly Now (The Rocky training music)
Comment from : G M

This is my 4th day of gym and I already ran 881km in an hour before breakfast I am exhausted right now but not as much as the first day
Comment from : cool rublux

I did a 5k today Never ran before No practice No sofa to 5k training I'm 40 yrs old, 98kg and if I can do it, anyone can!! Took me 30mins which is 10km/h
Comment from : TheDiablosix6six

Nice video Progressive training
Comment from : Jayant Nagarkar

I'm running for month now n i can feel the benefits of walking n running
Comment from : Raj J

I used to weigh 450lbs, now after running for 5 weeks I am down to 200lbs and can run a 5k in 10 minutes!
Comment from : Juan Martin Gomez Escobar

Get Up by Mary Mary
Comment from : muskiej5

You're the Best Around-Joe EspositobrThe Touch-Stan BushbrDare-Stan Bush
Comment from : Vlad Vladikoff

What a great video I gonna break this down in a video! 🏃‍♀️🏃‍♀️
Comment from : TheHumanBodyTalk

Give your 5k running plan
Comment from : INTERNET

Im 26 years old been active since the age of 7Almost 20 years of regular aerobic exerciseI combine swimming,running and cycling
Comment from : Mixed martial Arts coach

I usually run for 1 week and take a break for 1 year
Comment from : bs will

Proof you did all this and didn’t just draw some cartoon to do everything you said in your video for you
Comment from : Nintentional

I use military running Cadence
Comment from : Daniel Gonzales

Two months ago, I could only jog for 2k, and now I easily do 8k!
Comment from : Ajuna Soerjadi

I did it too bro
Comment from : Star

I run 2 kms daily in 12 mins, any suggestions???
Comment from : SUN RAY

Comment from : Abolarin john

Sudha & Ramesh - Keys to Soul - Stimming Music

Great Video I am 56 I just ran a 5K a month back Thats my first marathon My main idea is to give company to my daughter we are looking forward to sign up the next run 🙂
Comment from : Sudha & Ramesh - Keys to Soul - Stimming Music

I watch this video everyday for motivation brBest Bright side video ever
Comment from : Bokesh KR

I like running more as I feel for me it's more reasonable to one day be able to run a sub 4 min mile than get top 10 in the strongest man/woman category I'm not very strong when it comes to lifting, but running is something I can actually do without too much struggle or without having a super strict diet either
Comment from : Bweyg W

I need to drink 48 oz of water so thats 2 water bottles…
Comment from : Tomato Cat Sings

Hahahaha it's to fast effective in video but reality not like that
Comment from : sidhu Jatt

I listen to baby keem and Kendrick, every monring when i go running🇰🇪
Comment from : Brian Ndiba

Use my comment as a song playlist put down your recommendations 😊
Comment from : joros Dacullo

This is not how body works
Comment from : Amit Singh

Is running Causing the face ?
Comment from : Sahar Sisters

I remember in middle school i used love doing the mile me & my friend used to always compete for 1st place one usually being 2nd or 3rd place this is over 10 years ago lets see how this goes I still walk about 8 - 10 miles a day so i will see
Comment from : Andrea M

I did 5k in the first day, no preparation at all haha
Comment from : BitmapOG

Watching this after running my lungs out ! With that heart pumping and heat !br29 days more to go
Comment from : Prince Vlogs

Thank you so much
Comment from : Deep Within

within 30 minutes?
Comment from : Frank Hong

I started walking/running 5km everyday My time is now under an hour Uh… am I accidentally prepping to run a 5K? That was never my plan
Comment from : Diana Fuller

Just four weeks ago I could not do a single push up with my work out rutene now I can do 30 in a row
Comment from : ValorousCart

Is it bad that I’m hanging upside down on a pull up bar while watching this
Comment from : ValorousCart

He does know a 5k is not a 3 mile run it’s a 31 mile
Comment from : ValorousCart

This video reminds me of the book 1984
Comment from : frankiehands

اللهم صل وسلم وزد وبارك على نبينا وحبيبنا ورسولنا الكريم محمد عليه افضل الصلاة وأتم التسليم أشهد أن لا إله إلا الله وأشهد أن محمد رسول الله سبحان الله وبحمده سبحان الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته استغفرالله العظيم واتوب إليه إن لله وإن إليه راجعون سبحان الله وبحمده سبحان الله العظيم بسم الله الرحمن الرحيم إن الله وملائكته يصلون على النبي يا أيها الذين آمنوا صلوا عليه وسلموا تسليما صدق الله العظيم بسم الله الرحمن الرحيم قل هو الله أحد الله الصمد لم يلد ولم يولد ولم يكن له كفوا أحد صدق الله العظيم 🤍🤍🤍
Comment from : دين الهداية | The Religion Of Guidance

idk how you gone through shine pain brI ran 2 days and got to be home rested for 2 weeksbrbut who gives a fk anyway after getting to know its not dangerousbrI ran every day
Comment from : Gaming Noobie

Take On Me - A-Ha
Comment from : Mario Fornaris

Experienced runners are picking this video apart
Comment from : Lucas

Running is the only thing that reduces my stress
Comment from : Joel

First two weeks body looses all water
Comment from : Shahbhaz Alam

This is not true and completely demotivational for beginners It is incredibly hard for a complete beginner to run 10 minutes straight at day 13
Comment from : Tejoskave

Perfect! Thx for sharing❤️
Comment from : Vutomi

Whats ur experience folks? every day running and 1 day out of 7 rest OR 1 day runing 1 day gyim and so on ?
Comment from : David Stefanovic

You motivated me
Comment from : game master

I couldn't run for 5mins when I started running, but in just a few months of doing it twice a week for 30mins I recently ran for a whole hour non stop and didn't even get out of breath but my legs gave up brNow i hope to do it again someday
Comment from : sameer k

Run fasted, don't eat high carbs Could lead to bonking
Comment from : WM P

DID you say late 20's? Exercise everyday
Comment from : WM P

When I decided to run 10 km, I didnit from first day with bo problems, just over an hour
Comment from : TJ Geduks

Bag of lies How much did u lose, forget to say, phony 🎈🎈🎈
Comment from : Rocky Rocky

I run from my problems
Comment from : skc60

Going for a run just because this video!
Comment from : Martim Moore

You can’t do that in 30 days unless you are 18 years old so stop lies
Comment from : Jose Carlos

Hard to believe you when I'm watching an animation video Zero images and videos of the race or yourself
Comment from : Joden

I ran 3 km today
Comment from : Nobz

Umm, can anyone tell what is 5k?
Comment from : Dark Black

I run every day 5K In the beginning it was a pain, now, I am addicted to it
Comment from : sekh

Is it normal when you run for 1 minute your feet starts to hurt and your shin Cause mine hurt
Comment from : Marc Justine Del Rosario

The pain of over running kept my consistency very lowbrbrBut I just started repeating the same small distance for a weekbrbrThis slow progress remove any kind of pain
Comment from : Music Study

I heard the video while jog make me spirited up
Comment from : Unowx45

i used to be a 100 kilo sack of patatoes at the age of 14 when I started losin weight I was going straight for 30 min jogging no walks just joggin if you are motivated enough u can run hours I lost half of my bodyweight in 1 year(with calorie deficit too ofc) and went from obese to underweight
Comment from : Nix Gaming