| Название | : | How Many Sets Maximize Growth | Hypertrophy Made Simple #6 |
| Продолжительность | : | 5.29 |
| Дата публикации | : | |
| Просмотров | : | 401 rb |
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As a beginner I do 9 sets per muscle So for example on chest I do 3 sets for the upper chest , 3 sets for lower chest , 3 sets for mid chest And I hit back on chest day 12 sets for back So that’s 21 total sets for my Monday workout is that too much ? Comment from : JVCKPOT |
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Phenomenal video All your content is highly reliable and is full of accurate information and knowledge I always take your advice and hold it in high regard as it has always worked for me and is super helpful Thank you so much for that and all the immensely valuable information you share with us I know I can always rely on all the videos you’ve made and the articles you’ve written I’m very grateful! Thank you 🙏💪👍 Comment from : Parv Parashar |
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Mr Hany Rambod training his athletes for 32 sets of Chest Stupid? Comment from : Parv Mudgil |
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Damn no wonder I been overtraining my sessions take almost 3 hours with the cardio Comment from : Oscar Cribeiro |
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But how many total sets per muscle per Week?? This video is great but Dr is only talking about (per session) and not total weekly sets Comment from : Qais Karimi |
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I'm learning a lot from you! Comment from : MKelMend |
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Take away: 15-25 total working sets per workout is usually optimal The bigger the muscle group, the lower the total number of working sets should be Comment from : Charlie McBride |
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How many sets per week per muscle? Comment from : Salvatore Ferraro |
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Seriously though what was his intention what did he think was going to happen Comment from : patrick Sweeney |
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So 12 total sets not 12 for a movement (example flat DB press)? Comment from : self_aware_brokenness |
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So sets of 5 and at most maybe 25 sets? That’s 5 exercises 😿 Comment from : 1cycler |
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I'm currently doing 32 sets and I feel horrible after Comment from : Skull FC |
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Is advance just code for on roids? Because can a natty actually see growth from 12 sets a session? That seems like overkill no? Whatever, what do I know… Comment from : Phishmoney |
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Nice and simple, thanks! Comment from : TheSandkastenverbot |
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