How to Perform SETS for Most Muscle Growth!

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Информация о How to Perform SETS for Most Muscle Growth!

Название	:	How to Perform SETS for Most Muscle Growth!
Продолжительность	:	12.33
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Просмотров	:	1,4 jt

@athleanx Great info Question, for fat loss, should you aim for strength or hypertrophy, as it relates to the video? When you hear, “lose fat, build muscle”, you’re told to go heavy, to lose fat
Comment from : Sír

I tried combining dropsets with the bands and oh dear was it intense
Comment from : snorkosaurus

Legend has it, Jeff rebuilt that brick wall on opposite side in order to avoid muscular imbalances
Comment from : Thomas Clark

Kinda don’t make sense, because you could really just do 2 straight sets in comparison
Comment from : Keegs

I hate math love lifting! hate math
Comment from : Bob Long

"Lets say 225 lbs was our max"brbrHe says this like it's average, I don't even weight that much, nevermind benching that much
Comment from : CLvtch

This is very knowledgeable I do Pyramids on a every day basis But im always looking to change ups to continue growth and strength 💪
Comment from : Dachamp2001

Say what
Comment from : Jamie Bellamy

What does lbs per minute mean in regards of my training?
Comment from : Matt McFatter

Can we watch it at 00009x ?
Comment from : RB

So what’s the answer?
Comment from : J

how about rest pause?
Comment from : Oneday App

Strength brother, size doesn’t matterbrSeriously though, from teens to 50s it’s more affordable to focus on strength over size your not naturally meant to bebrTalking 150lb with 300 bench… it’s not size, it’s surprise! 😜
Comment from : Epic Brown Dragon

Dudefor fuk's sake, just give a summary Headlines are misleading when you give a biology lesson for every video
Comment from : Sam B

Whats the current research on this? is 5 minutes rest excessive between sets? Ive been follwoing something you promote recently about taking 15-20s rest and performing to form failure
Comment from : sirchristopher2000

How much time do you think I can spend working out? 5min between sets is insane! That'd make my upper-body workout like 2h long!
Comment from : Kazik Majster

If I’m a beginner, I’m not doing 225x10 three times
Comment from : CJ Zanders

Jeff… in the pantheon of the best at not only training but of professionals in any field Thank you, once again, for your superb needle-moving advice and education
Comment from : Noah Intara

Thank you!! You know your stuff and know how to explain beautifully
Comment from : Carlos Fernandez

Thanks a bunch JeffI'm really seeing results I'm training harder than anyone in my gym people in the gym are coming up to me and saying hey mate how old are you when I tell them I'm 62 years old they cannot believe it most of this is down to me ,however if it wasn't for you at ATHLENE X there's no way I would be getting results as fast as this thanks again STEVE !!😏
Comment from : stephen wilson

Is it worth it to increase the weight in each set? For squates I increase the weight by 20lb each set for 4 sets, am I making a mistake for strength building?
Comment from : Elio Suarez

Wtf is this shit xd
Comment from : gertu

I think you make great content But this explanation came out damn confusing right from the outset
Comment from : Charlie Flesch

Thank you!
Comment from : Luz Venegas

For how long should i work on strength before going for size?
Comment from : Pieter Bezuidenhout

Some of his stuff is alright but he’s overall a dumb ass
Comment from : Pascal Kargut

Huh!
Comment from : David Wilson

So you have scenario 1) Best for strength Seems pretty straightforward Scenario 3b) Best for hypertrophy, again pretty straightforwardbrbrI'm not really clear on what his opinion was regarding the benefit of scenario 2 over the others It seemed like he was stating scenario 3a has the same goal (hypertrophy) but was more effective, but he never outright dismisses scenario 2brbrScenario 4, he states that its value is working the accessory muscles Surely it would be more beneficial to maximise your hypertrophy by using scenario 3b and dedicate a session to specifically target the accessory muscles rather than use scenario 4 at all
Comment from : napalmhardcore

I been working out for a while and never knew am supposed to do this I usually put 145 for one set and keep adding weight until I got to my heaviset for each of 10 until failure
Comment from : Fatztofitz

Jeff what would you recommend someone with a physical job I workout once a week but are there ways around this?
Comment from : Oscar Rodriguez

Is this intended to be done with reps going from less to more? I've never seen that before Also, I assume by drop sets you mean your drop sets to mechanical crossover sets?
Comment from : Crassy 204

I don’t have heavy dumbbells so I was thinking what if I do push ups before I do the bench? and I thought that was a pretty smart idea Jeff just confirmed my geniusnes 😂
Comment from : Isai Rivera

If you get off the bench to do crossovers at my gym, good luck getting it back
Comment from : vilutask

What abt reverse drop set
Comment from : LydiA Jkessi

So 5 minute rest between sets to gain mass ? so confusing
Comment from : Ben

Is scenario 2 good for the small muscles (biceps, triceps, delts etc) if I’m pursuing hypertrophy?
Comment from : AB-96

Excellent vid Jeff! I see a need to repeat watching this I wish people knew about building foundational strength first before going haphazard This vid clears that up Thanks
Comment from : Rich Coffman

what about the pyramid training?
Comment from : Лъчезар Филипов

Dropset the FACEPULLS!
Comment from : Ryan Schultz

first time I didn't get anything, trying to put science in strength
Comment from : נתנאל netanel

Yea, too complicated hehe O3O
Comment from : Dandy Chiggins

Every morherfucking thing i search Jeffs denies it wtfffffff
Comment from : Prashant Sharma

Me: rests 30 seconds, Uhh feels like im doing nothing😂
Comment from : Weary

Fuck the maths I am gonna do some face pulls
Comment from : Syladin Stormlight

So in other words you're saying all 4 of them are good it would be best to change up workouts so you get the muscle confusion
Comment from : Jesse rademacher

Can someone summarize this for me
Comment from : Sam Mrema

What are these comments 😂
Comment from : Caleb Hatch

Now we need a video on how to understand this video
Comment from : That Guy

That can be a very good idea to introduce drop set training in your schedule for beginners That's a very view broadening video
Comment from : Görkem Gök

Awesome Jeff 👍
Comment from : Ruben Vargas

Why straightening to the point is killing your gain
Comment from : Enki Evatoes

When should you perform rotator cuff exercises, after lifting or on a different day?
Comment from : Justin Igoe

Jeff, all this maths confuses me
Comment from : Academic English Skills

Awesome information and help !! Thanks so much Your channel has helped me reach new heights in my fitness goals
Comment from : Andrew Rodriguez Charm-and-hers

@ATHLEAN-X how can u write your volume training in time ? By the time you don't count your time under tension? brSome reps might be quicker or no brYou are doing such a good job , but I'm complicated now brKeep going
Comment from : dimvolos

I came, I saw the whiteboard, I leftbrbrbrbrbrbrbrbrbrJk I stayed and I’m ripped now
Comment from : Top Striker Academy

I am not going to say he's wrong or anything like that but I do it a little different because my goles are a little different and what I am doing it's working for me I am not an expert but I am a former marine and I love scientific researchbrbrThis is what works for mebrFor each of my exercises I like to start with weight I can't lift more than 3 to 5 times (to focus on strength over size ) When I reach absolute failure (like I wouldn't be able to do another rep if my life depended on it) I drop to a lower weight (heavy enough that I can't do more than 3 or 5 reps again) and repeat When I reach absolute failure I do it again once more I call this 1 set
Comment from : TransHuman

As allways - clearer and more helpful than any other content I’ve seen Keep it up Jeff
Comment from : ItsNotThatSimple

Straight sets vs gay sets
Comment from : raunak

225 x 10 im out lol
Comment from : Antonio Alvarado

Grow your beard jeff, it would be great ,i promise
Comment from : PONDER ISLAM

Jeff, great video Thanks for expaining these different scenarios with the math Makes sense Thanks!
Comment from : Mike Morris

Is there a percentage of drop that should be considered for the drop set in scenario 2 or do I just figure it out? I’m still in scenario 1, but looking to be more efficient
Comment from : FullContactDrummer