How Many Sets To Do For Maximum Muscle Growth | FitMuscle TV

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Название	:	How Many Sets To Do For Maximum Muscle Growth \| FitMuscle TV
Продолжительность	:	8.13
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Big body parts -15-16setsbrSmall body parts 10-11 setsbrBig muscle - legs ,back,chestbrSmall muscle -bicep, tricep ,calfbrSholder middlebr5:30
Comment from : rogers

I generally follow push pull leg and on push day I do a total of 15 sets, so in a week total of 30 sets of chest, so 30 sets of chest is good or am i overtraining?
Comment from : Aditya Singh

20 to 25 sets a day keeps depression away😂💯🦾
Comment from : Harsh rajput fitness

How much rep in each set
Comment from : Dipak18

Subscribe ka button nhi dekh rha😢
Comment from : youth fitness

I love u sir
Comment from : sudipta podder body fitness

4:22 bola na warmup ho chuka hai to ho chuka h 😂
Comment from : Shiva Goel

My gym trainer name is anandso full workout full of anand🤣
Comment from : USAMA MARTIAL ART

Sir jese ab mere lower chest me zyada fat h to mujhe use shape me krne ke liye pehle konsi exercise laganai chahiye, if i start with bench press to incline lagana mushkil ho jaata h to m dumbells use krta hu fir incline me at the place of barbell
Comment from : Aveer

Conclusion br6:15brChote body part like bicep tricep10 setsbrBig body part like Back chest legs15-16 set
Comment from : mahi

I have no clue what he's saying 🤦‍♂️
Comment from : A Franks85

Me watching this video while eating a parantha
Comment from : Samarth Dhingra

Fatigue Krna h
Comment from : mahi

Dont give fhu into liquid things
Comment from : Nazmul Shakil

Anyone translate in English?
Comment from : JEE MEDIA (INDIA)

What is that thumbnail 😂
Comment from : VKumar

Watching in 2022❤️
Comment from : Steve Mike

Protein pila do sir
Comment from : BOYKA

I am boy, I am using my mom's phone because mine is chargingbr" I am not gaining any muscle "brWhen I am training big muscle like BACK musclebrI do this workoutsbrbr1: Barbell row - probated grip 3 set heavy weightbrbr2: lap pull down - 3 set heavybrbr3: close grip lat pull down - 3 set some what heavybrbr4: seated machine row - 3 set really try heavybrbr5: single hand dumbbell row - 3 sets 10kg, 125kg, 15kgbrbr6: T bar rows - 3 set heavy 20kg, 275kg, 30kgbrbr7: incline bench chest supported dumbbell row - 3 set 75kg onlybrbrTraining involved muscle afterwardsbrbr8: Barbell curls for bicepsbrbr9: hammer curls for bicepsbrbrAbout me:brWeight 64brHeight 68brAge: 23brbrIs too much overtraing that's why my muscle has no growth since 6 months?brCurrently I have no motivation in gymbrI get tirerd of workout when I enter gym from last 4 days brbrPlease reply what I should do SIR❤️
Comment from : Lata Shinde

Mai YouTube se exit ho ke vapis like Dene aaya
Comment from : short videos

Dhanyvaad bhai
Comment from : JorDan Weaver

✨✨🙌
Comment from : DIVYE

What language is he speaking?
Comment from : Dennis Campbell

60 100 rep aur 200kg se 10 rep 2000 kg aur 6000 kg ek kesa hua sir?
Comment from : light_reason

Over load aur over work mein kya fark hai?
Comment from : light_reason

Sir kya ham high weight se low weight tak ja skte hain??? And reps low se high tak??????
Comment from : Harshdeep Duggal

12-15 sets? A week?
Comment from : 『LORDxYT』

Very boring video
Comment from : Asad Bandey

Plzz tell that how many biceps set a teenager required for his biceps growth plzz reply I want your help bruh
Comment from : FURY

but in a set how many reps
Comment from : Shreyas - the Venom

Anyone whose name is "Anand"
Comment from : Anand Singh

2 days ago I don't know ehat happened to me I was like a super Saiyan I was going 30 more waight in my every workoutbrLove from Bangladesh 🇧🇩 bro
Comment from : GAMER TAS

Its concept is like momemtum , ya toh velocity jyada rakho ya mass
Comment from : RAJAT

Bhai apna experience nahi chahiye science kya kehti hai
Comment from : Dheeraj Nimbha

Toh reps Kite lagana he
Comment from : manish dagar

Bench me mujhse 25 kilo se zyada uthta hi nahi 🥲
Comment from : Atanu Ghosh

2021 me jo vdo dkh rha h like kare😂😂
Comment from : shikhar Gupta

I was searching for this Sir Thanks 🙏🏻
Comment from : Santosh Kushwaha

Gaurav bhai is love❣️
Comment from : Raiyan

15 se 16 set per week
Comment from : mubaikarkiller gaming

Sir when do I know that I’m over training? And what’re the cons…I can never convince myself to workout less , ppl always say I overtrain
Comment from : Summiting Limits

Wow
Comment from : Vishal Kumar

Sir main ne weight bhut uthaya gym me suru me fir bich me family problems ki wajah se gym nhi gya ab gym ja rha hu par mera muscle growth nhi ho paa rha me vegetarian hu kuch salah dijiye🙏
Comment from : dj

Hello friends chai pi lo😂👍🏼
Comment from : BJS sanjay PANDEY

Bhaiya muth maar leta hu rojjjbrKoi ilaaj bataobhaiyabr
Comment from : Bumble Bee

Chai de dobolke dete nhi😂
Comment from : Abc 44

Anyone here in 2021
Comment from : Somanshu Sharma

15-16 sets a day Or week
Comment from : mayank kakkar

Loving your honesty sir !!!!!!
Comment from : LG

Muhaaa love u what a information
Comment from : Umer Gojree

Yaar dil se matlab jab aap batatey hain facts ke sath sahi baat tou jadoo ki tarha kaam karti hai Thank you so much bare bhai ❤
Comment from : SHAYAN UL HAQUE

Thanks many doubts clear 💪🏼💪🏼 simply go hard for big body part
Comment from : Rahhul VLogs

Chota body part k liye 9 10 set bola aapnelekin wo to 30 mins me hi ho jaega!
Comment from : Susmit Das

I am beginner from 2 months but I am 165 hight and 69 kg i want to be slim with little bit of muscle how much weight and rep I have to do
Comment from : onol chakraborty

Hello friends gym phod do
Comment from : Aayush Gupta

So handsome 🥰🥰🥰 n knowledgeable
Comment from : Shiwali Chalotra

3 sets x 10 rep,
Comment from : Mr Nabh

Good explanation mashallah
Comment from : Adil Khan

How to increase weight while doing every exercise
Comment from : Rajesh Biswa

Tu yaha bhi hai
Comment from : nomadic neeraj

Sir videos kyu nahi dall rahe aap
Comment from : Vivek Zade

Rest kitna hona chaiye
Comment from : Luis escobar

Hello friends chai pe lo 😂👌🏻
Comment from : Gym Lover 🔥

Bhai koi bataao toh ki intro mai jo bgm bajta hai uska complete song kiska
Comment from : Kanha Tayal

Sir push pull leg vs bro split inme se konsi acchi hai intermediate ke liye
Comment from : Manish shah

Precised information brother
Comment from : danish simon

Sir jin body parts ko twice a weak krte h train uspr batao
Comment from : Ayush Gupta

Param Anand
Comment from : Chetan Chauhan

Jag jag jag
Comment from : Gurjeet Singh

Bro u are my favorite body builder
Comment from : Jaspreet Dandiwal

Main back workout me 45 set kar deta hu but weight low hota hai
Comment from : Movies Beer

Much need support for those who do job
Comment from : arthantar pujari

am i the only one who is thinking that gaurav bhai is so damn high XD
Comment from : Priyesh Bhingardive

mein 4 sets lagata hoon her exercise mein
Comment from : Mibsam Bhatti

Sorry but it's was not satisfying , my opinion is that , a person should Continue with 4-5 set of each exercise
Comment from : Devansh Sharma

how soon should we drink whey protein after workout? sir hope u will answer
Comment from : SV

Bade body parts k liye 15 sets ? Per session or per week??
Comment from : aakash rauniyar

Anand kahan hai?
Comment from : Vivek Gururani

I just love you brobrbrAnand hi Anand ❤️👍
Comment from : Alnabi Mujtaba

Wish he spoke in english-i would like to know his routine👍👍👍
Comment from : KT Tango

1:45 Forearm is the Illegitimate Child of Human anatomy !! 😆 Hardly a few enthusiasts care about them seriously !!
Comment from : Rahul Sharma

Skip to 7:50brThank me later
Comment from : Aady

youtube/31P_nLqVrlk
Comment from : Iron fitness network

De dho
Comment from : DrPixel

So hard to understand you
Comment from : kaeg 420

From all about olympia
Comment from : Vikram 19 Dhaniya

Sir kese hum body ko pump up kr skte h jldi
Comment from : Raghav Sharma

Sir me bhi any time fitness hi jaata hu
Comment from : Raghav Sharma

Jai hind gaurav sir brSir ek doubt h brMene abhi gym jaan start kiya h brI m a beginer sir ek doubt brJb bhi hum set maare to kis type me maare for ex Dropset ya hr 1 set ke baad weight increase kre
Comment from : Raghav Sharma