The #1 Exercise To Lose Belly Fat (FOR GOOD!)

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Название	:	The #1 Exercise To Lose Belly Fat (FOR GOOD!)
Продолжительность	:	9.34
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Просмотров	:	11 jt

The real reason your belly fat wont leave you - You are not really trying
Comment from : @tylork8025

10k steps each day I work
Comment from : @matth_chew2625

I am watching this after completing exercise💀
Comment from : @GigaEinstein

You can’t lose belly fat with an exercise You could do that 1 million times and lose only 000001 percent of you fat
Comment from : @2ndarrowhunter

Funny thing is that I stand a lot when teaching and walk my dogs every other evening, but because I tend to leave my phone on the table while walking around a house, often from basement to ground and first floor, it probably does not count in the extra steps I do when not on the phone/with it in my pocket
Comment from : @UltraCodex66

6,000
Comment from : @Greg-nc8sf

Who is watching this after the christmas and new year?
Comment from : @jkkyothy

Exactly Been saying this
Comment from : @switchunboxing

I was walking 8 miles a day, 4 mph during summer and I’m the winter I did that 8 mile walk in an hour in a half (you do the math I’m to lazy) but I lost no weight during that time and that stretched for about 4 years sooo yeah this ain’t ganna work for me atleast
Comment from : @Waking_Luna

The sponsored ad for this video is mcdonalds, really youtube?
Comment from : @meirenyuan6699

Day 1 of doing it
Comment from : @panvol_yt1001

I do an average of between 26 -30k in the week and about 15k weekends
Comment from : @user-ib9yd4hs4g

I walk about 3500 steps a day, although I eat more than I need that includes fastfood During stress I usually tend to eat a lotThese steps sound good, will try n reduce the food intake n increase walking week by week starting 21/01/2024 (Tomorrow)brI weigh around 97 kilos with a height of 57
Comment from : @thecore008

Do you use steroids?
Comment from : @theuniverse9999

How does one retain muscle mass when doing this tho?
Comment from : @trashboat2687

Doing sit ups while watching
Comment from : @Hellochristimabouttosinagain

12000
Comment from : @totanazeh9914

I think this is important and i not sure you mentioned this but most people don't have a lot of time in their day for walking, they need to burn faster
Comment from : @justlolit

Losing weight is easy, burning fat is fucking hard
Comment from : @MrSotero123

Top 18 lose belly fat click link: shrinkmeorg/FSn3
Comment from : @enjoydance-rt4pd

Me
Comment from : @clarissaglenzer6405

Ive been hitting 10 to 12k per day, but still look yhe same
Comment from : @joshsingh2557

Top 18 loss benefits in bally fats method
Comment from : @sharukhpasha2292

Can I use your nutrition services and claim it on my insurance?
Comment from : @gerardocanabate4759

I would go outside to walk but it’s winter so idk not feeling david gogginsy at the moment 😀
Comment from : @ed00r

In summary, dont eat and start walking
Comment from : @dorisnoellecaguioa7162

I’m skinny but I’m so insecure about my belly😭😭
Comment from : @lukaafxaidze2725

Fastest way to loose weight even faster than exercise is to not eat Like at all Drink water Drop like 10 lbs every week
Comment from : @tommynguyen5836

Me😂
Comment from : @dianawilliamh8155

It also helps to be 24 years old
Comment from : @VanHoagie

if u wanna kill time while walking and not think about go walking with a friend or ur dog or just listen to music or podcast
Comment from : @moebarakatkangobango4861

hi thanks i will walk 1 hour a day
Comment from : @GoldenSpeed

Walking is fine if you're heavy or have injuries otherwise doing sprints is the best way there's a doctor out there that has a whole thing about that I do walk between my hit Sprint's and what I do get an injury I end up just walking or taking the bicycle but that's probably the best way to do it
Comment from : @Wolvmarine

I have a 14k average and still got stubborn belly fat I work out and I’ve tried a controlled diet I’m pretty big naturally, I’m not sure this will work for me
Comment from : @allenbrandon1031

Great information for beginners, intermediate, and advanced fitness levels
Comment from : @marshallgiles6255

Thank you so much for this video sir, please receive my compliments on reminding people of how imperative walking is
Comment from : @sphamandlangcobo9447

Move your ass right now, walk, run do anything You can, you are heroe don’t only continue watch Just repeat, I can do it I’m able to do anything at anytime It’s easy, I’ll be more confident, handsome and more healthy I’m already changing my lifestyle and targeting my goalsbrI hope the best for you…move your ass
Comment from : @mmgg3486

Is that archie 3:32
Comment from : @Gabrieltravis666

This has only made me realize how many steps i take a day compared ti normal people
Comment from : @bananamilk821

I do about 60000 steps a day
Comment from : @alanesnouf9535

I'm hitting between 8000 to 14000 steps a day but not in one walk, is this good enough to lose fat ?
Comment from : @Touzani_

How good would it be to do roughly 8 km a day, 15,000 Steps, consistently everyday for a month
Comment from : @MobinTibash

I love walking so this video was great news to me!
Comment from : @Octoberfurst

I'm walking 10 to 12 thousand a day My best technique for this is to take a 10 minute walk after every meal; that adds 35 hours of walking a week and helps with digestion and stress
Comment from : @user-gk2zm5df9o

i'm doing about 15000 steps a day, adds up a ton! about 800 kcal a daybri started a job as a door to door salesman so yeah i walk lots lol
Comment from : @jonathanjacobs7254

Over 10,000 daily average over 6 month’s
Comment from : @user-tt9el8nk4k

I have been doing workout by watching videos here in YouTube, and running and walking every morning for about 23 miles, and after 1 month, I lose 18 lbs 😍❤
Comment from : @eibrejyahrpena8754

Happy to see thisi will start this ex
Comment from : @babuneellakhantbabuneellak3055

I do more than 25000 steps per day walking back and forth but nothing
Comment from : @MindInsightHub

I do 25000 stetps a day stillbrNo losing weight 😂 im 90kg
Comment from : @Wtf2025lol

Do you have to walk outside or can you walk on a treadmill for a hour and it’ll have the same result? I just jogged for a hour today and walked a little i don’t know if that is good pls someone reply
Comment from : @andrewww974

Less than 2k steps everyday Working in the office and only have time to walk during breaks My goal this year is to do at least 5 to 8k steps daily
Comment from : @girlwithluv

Running 30 mins 5 days a week got rid of my belly fat fast! I look so good now
Comment from : @lindseyabbie7

How to loss wieght fast 3simple steps
Comment from : @fruitsshorts-official

Excessive fat accumulation poses health risks, increasing the likelihood of heart disease, diabetes, and other ailments Adopting a balanced diet, regular exercise, and healthy lifestyle choices are crucial for prevention For further info reducebellyfathealthyblogspotcom/2023/12/title-effective-strategies-for-reducinghtml
Comment from : @IronPulse12

23k for a day minimum
Comment from : @karthiknani517

here are 18 ways to reduce belly fat: shrinkmeorg/OrVvn
Comment from : @Thejingletoons2

I am so lazy to walk
Comment from : @user-pf6lm6gp6q

Average 8000steps per day
Comment from : @angelr9708

600 steps a day I have stage 4 kiddney disease But need to lose fat for when I have a transplant From leeds uk
Comment from : @chrisgorman2717

The walking is very doable
Comment from : @NostalgiaNetwork

Such a simple method that only requires consistency!
Comment from : @Itsmekeurus

Watching this as 2024 resolutions 😂😂
Comment from : @trickygaming8726

You have a nice running form The key to sticking with running is to join a running club (It’s curious so many weight training guys on the internet do not mention this)
Comment from : @jmacmillan2293

So should we gain calories and do the walking sessionOR burn calories and do the walking?(I didn't get the correct idea that's y i asked)brRespect reply from anyone tbh
Comment from : @Karthik-_

But if I jog in one spot every day will that also help me
Comment from : @user-vs1qz3yu5j

my average steps per day is 8,572
Comment from : @shondelljames3019

half a stone a year, 9 pounds is half a stone, that is not a lot at all, for a year, that's shocked me, I need to do all this, I have underactive thyroid, I need to push myself to do it, I don't like gyms, so, walking would be a better option
Comment from : @jjay0307

Yea I'm like walk to the gym or go upstairs and do cardio If I walk i usually don't do extra cardio But if u ride up there I do cardio Sometimes both After a cheat day😅
Comment from : @ThaRickiestRick

Fasting!
Comment from : @Opetheric

Im doing a 5k run for 2 years now every morning It takes me 30min I drink a coffee before No matter if its sunny, rainy, cold, warm, sore, unmotivated no excuses Its my favorite start into the day so I reach 8k - 10k steps per day
Comment from : @Komso47

can you stop telling about your story and explain the excersice
Comment from : @mahamadxalat3612

9,000-10,000 steps per day without even thinking about it
Comment from : @Binmaru

Sitting down loses calories????!!!
Comment from : @phoenix_rdnplayz755

35k cal amounts to 1 pound fat reduction - this is not net of the cal intake we eat right?
Comment from : @iqbalsulthan8560

I’m gonna add walking into my gym rest days
Comment from : @jakehixon4073

I really like that you post your sources Thank you
Comment from : @sheraven8248

Watching it to brainwash myself into doing it 😊
Comment from : @user-hp9xt1zq9w

You've highlighted some key aspects of fat loss brilliantly I've struggled with belly fat for years, tried different things until I found
Comment from : @remedyme111