How to get Bigger Biceps WITHOUT EQUIPMENT!

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Информация о How to get Bigger Biceps WITHOUT EQUIPMENT!

Название	:	How to get Bigger Biceps WITHOUT EQUIPMENT!
Продолжительность	:	0.57
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What does 3x10 mean
Comment from : Funny guy

I use milk bottles filled with sand because I can't afford dumbells 😂😂😂
Comment from : MoonShadow Wolfie

Most humble and useful advice in history of humans
Comment from : Shaurya

You small tho
Comment from : Guaroj

Bro the way he threw the dumbbell!lol
Comment from : Minecraftpro488

Instructions unclear: im pulling the pull door at the mall for the last 10 years
Comment from : Demxin

bro but I don't have any case 😢
Comment from : Abhik Rana

Bros arm pits 💀
Comment from : Shlok Gundeti

So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is
Comment from : Planetary

Damn i get took my home cooking gas and started working now i am lucky not to be with god 😅
Comment from : LEO BLACK

helpful man
Comment from : anx

how to get bigger triceps king?
Comment from : Sandikrama Achmad

Question, so do I need to finish the pull-up? Cause I can’t finish pull-ups
Comment from : LockySolos

Thanks 🙏🏻
Comment from : Nynxcl

Good and honest explanation you don’t see this often bravo 10/10👏
Comment from : Ican’tfrontlever

respect
Comment from : katlo lentle

I only need power and strength not bigger muscles
Comment from : XShorts

Thanks a lot bro
Comment from : LFC

As a 12yr old girl I can confirm this works I totally got bigger biceps
Comment from : TheteaN0mber

Im in scool and im doing that 4 fun 🪨🥚
Comment from : Pijuzzz Terrai

I actually tried with the bagpack , but that damaged 2 of it , So , now I am switching to a bucket filled with water 😂
Comment from : Art with Skak

U can use the door frame too
Comment from : Madsen Leavitt

I want ur manhood 😊
Comment from : Louis

Thanks man
Comment from : Fadi Alnajar

First make your bicep bigger
Comment from : Laugh and Love

Now is there a tutorial on how to gain triceps without doing pushups, i can't do a single pushup
Comment from : BubbleRing$ • 11y ago

Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it
Comment from : BubbleRing$ • 11y ago

Bro can u give some more backpack exercises 😅
Comment from : Enchxnted

At last I used my physics books for some good work ❣️😌
Comment from : ℕ𝕖𝕡𝕥𝕦𝕟𝕖

So basically what we did in prison
Comment from : Todd Packer

Thank you telling the truth and not letting people fall in confusion like others do
Comment from : Mohd Khalid Shaikh

Use the door
Comment from : Bratan Mälik

Water jugs ?
Comment from : Christianpaul samorthong and dumb at fortnite

This dude is the best he gives simple and great advice
Comment from : Ledk Laitari

I dint have anything heavy enough
Comment from : Godzalotl 2

Yes This is true Any type of push ups increase triceps but they didn't work on biceps Good information
Comment from : M Vijaya bharathi Bharathi

I just use my tree in my own yard that has many different branches so I can do different forms of pull up
Comment from : Giga

this guy is crazy strong i subed
Comment from : Teknique

How do I beat the 2nd skinniest/weakest kid at an arm wrestle , I’m 1st skinniest and weakest
Comment from : Têк Äge

This what I did when I started 👌
Comment from : Edgar Ramirez

Curl till you can no more
Comment from : Yxlit

My goodness what an idea, why didn't inthink of that!
Comment from : Dilmi AOUKLI

I usually use our class blackboard 😲😎🗿
Comment from : ジェイジェンキンス848

Is it me are does he look like mariorios
Comment from : Xavier Clarke

How long does it take to grow them big?
Comment from : Jéan D

well i guess its time to break in at school fir work out
Comment from : Vince Ivan Ramos

Brother what about bucket full of water
Comment from : MRZ FOXY

Bro we can do pull ups which help us for 💪 growth
Comment from : Emperor ff

❤❤❤
Comment from : Ashim Kumar Das

Get a pair of rings and throw in a couple of sets of Ring Curls Gains will be insane
Comment from : Gaunter odimm

All this while ive been doing 3×15 I COULD HAVE TAKEN A BRAKE???!!!
Comment from : Iced Tnt

I really wanna get a tight chestAny tips guys?
Comment from : Grandion

Get some strong plastic bags and load it with sandol skool
Comment from : RacerX

im doing that and my biceps are 12 inches
Comment from : The Zerox

Stronger legs for jump power with no equipment of u dont mind
Comment from : Kiyokaio

I go to the gym 12 days a week My mind is arguably too clear I can see 3 minutes into the future
Comment from : Kristin Haberstroh

Fill up milk cartons with cement and put them on the ends of a broken broom stick, easy bench press
Comment from : Sam Sam

Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc)
Comment from : Staar Bloom Official

Ewwwww,,,,,🎉
Comment from : Boodie Jacobs

You can also do Curls with your Leg, very effective
Comment from : Skibidi Editor

title: "How to bigger bicep without EQUIPMENT!!!!!" 10 seconds later: bpulls out a school bag/b
Comment from : ZapDaw

00:00
Comment from : FisTrk

I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still🤷 brbrbrbrbrEdit in highschool he was 5,5 or smth
Comment from : Abhishek Tigga

you can also use towel to do towel curls
Comment from : Hotshot inu

It’s not that hard just get a towel, put your leg over it and pull
Comment from : Epic highlights

What mean reps
Comment from : Ngu deep777

Ok I'm all good with learning how to do stuff without equipment but what routine should I do with equipment And I don't mean with machines I just have the stuff for like bench squat deadlift and quite a few dumbbells what should I be doing??
Comment from : EpicLemonGod

Rice bags
Comment from : Noob Slayer

Thx bro i very benefits from you ❤💪
Comment from : MAGICIAN - الحاوي

Thank you bro finally someone calling out the reverse pushups
Comment from : Binsty

What about chinups?
Comment from : cosmic aligator

Im 14 year old i put my bag 10 heavy rock now i can see the result after 13 days
Comment from : Richel Playz

I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now There's big hole and ripped part My mom keep mocking me about it 💀 Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
Comment from : Professional Racist

The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?
Comment from : J armix