| Название | : | BIGGER BICEPS: 5 Techniques To Speed Up Growth |
| Продолжительность | : | 7.13 |
| Дата публикации | : | |
| Просмотров | : | 1,1 jt |
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Hope you enjoyed this one! See below for links to all the studies mentioned in this video Let me know what muscle you'd like me to cover next! Cheers!brbrBICEPS GROWTH WITH DUMBBELL CURLS VS DUMBBELL ROWSbr pubmedncbinlmnihgov/31268995brSTRETCH-MEDIATED HYPERTROPHYbr pubmedncbinlmnihgov/34616309/br pubmedncbinlmnihgov/33009197/br pubmedncbinlmnihgov/35819335/brPOSITIVE ASSOCIATION BETWEEN BICEP WEEKLY VOLUME AND GROWTHbr journalslwwcom/nsca-jscr/Fulltext/2015/05000/Dose_Response_of_1,_3,_and_5_Sets_of_Resistance25aspx Comment from : Jeremy Ethier |
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How many reps in a set for the 15X a week curls? Comment from : Red Rooster |
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Great tip, pulling the weight into your body What a difference I wish somebody told me that 30 years ago Comment from : Deplorable D |
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Thanks bro Comment from : vashisht maraj |
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Just trying do it work until failure for your hole life and you will become the most shredded in the world Comment from : Noah Alexsander |
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I have do more than 15 dumbbell workout by doing the least is 30 lift of dumbbell that is the least and most on 70 in the first day Comment from : Noah Alexsander |
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That's all fine for people who have a preacher curl bench, Jeremy Comment from : SunriseBoy |
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Many people actually miss the logic ,to get bigger arma train your biceps ,train your triceps even harder Comment from : IM NO ONE |
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Hey brother loved the video! What’s your take with the V Bar Tricep pull-down and the Rope Tricep Pull-down? Comment from : The Fig Hunter |
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DONT GO HEAVY ON FULL STRETCHES Comment from : SchonkigPlavuis |
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Has never shattered my confidence having smaller arms than you I know what I'm capable of in a fist fight and in sports That's all that matters to most guys Big arms can't make you hit with power, run faster, or fight That is a gift most aren't born with, but most of you guys would love to do It's like throwing a baseball No matter how much you pump up, you're not going to throw hard or throw for distance It might help if you're gifted at it from the beginning, but most aren't and never will be You need fast twitch fibers Comment from : Eric Bogar |
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I can curl 12kg but i curl 7-9kg because if i do it slower with a better form i feel it just as goodbrAnd its a lower chance to get injured Comment from : HeyChat |
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I like backing-up your explanations with scientific publications, Thanks Comment from : Med Amine |
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Whoop!! Comment from : John Beach |
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This got be best tutorial ever this def helps to know this Comment from : OnlySeeReal |
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Do bicep curls excercise the long head, short head, and the bracidlaidfuasssse thingieee? xd Comment from : bob bob |
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One bicep exercise I added 3 months ago, I call it a negative curl Its the last bicep workout I do for the day I use the weight for my last set of regualr dumbbell curls (heavist), the starting point is at the stop of my curl and I let the weight fall slowly for 10 seconds It takes nearly all my strength to control it since my biceps are already burning Ill rest for a min and do that 5 times for each arm Use a weight so that on your 5 set, its failure Talk about absolutely destroying your biceps Even after doing negatives for 3 months, I still need 3-4 days to fully recover, so I only do biceps once a week The bicep DOMS feels like those formidable first few weeks of going to the gym lol Talk about smashing through a muscle plateau tho After the first time doing negatives, I could already see a slightly bigger peak And thats after doing 3 bicep workouts (3 sets of 10 reps each) Before I thought I was killing my biceps enough I wasn't even close to it after adding these negative sets Try it! Comment from : Mugshot Marley |
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what about brichialas Comment from : Jaymark Sanggalo |
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