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Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

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Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horribleNothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Nothing I see when I close my eyes can hurt me Nothing I see when I close my eyes can hurt me There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel scared around people There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched There's no reason to feel like I'm being watched Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared Theres no reason to be scared My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible My dreams are horrible Comment from : f7ky0u

I'm giving my thoughts name, Dunky King 😅 Its usefull Thanks very much Comment from : PlayYourOwn

The object analogy is very interesting No wonder it's recommended to throw things away especially if they remind you of a stressful event like a past break up, a traumatic event etc 🤔 Comment from : Kaleem W

My manager just pinged and I had stepped away for sometime there was no meetings whatsoever I pinged back but there was no reply I am going on leave tomorrow and can't stop thinking about it Comment from : Pooja Das

Great message …👍 Comment from : Larry Crevier

I need damn help because now it has been 30 days and i have already lost around 6 kg man in 30 days because of overthinking and taking tension Comment from : tom perry

I'm having all of it for 6 years now, trying to get over it😢 Comment from : Ghost of sparta

14 Comment from : alma sc

This helped a lot, My intrusive thoughts are pretty bad I kind of ripped up a 5 dollar bill I earned and taped it back up this evening😅 Comment from : Letitia Chen

Thanks for this I'm hardly struggling my thoughts and I don't know how to handle it🤔😔 Comment from : Rufo Ichon II

Thank you soooo much for this helpful great work 🙏 Comment from : Saija Great Works

Since a few panic attacks caused by digestive problems i cant stop over-thinking Every time i have a slight discomfort like headache or something brsimilar, i always think i have the worst disease possible and should not leave the house Because something can happen But until this day nothing has ever happend and i cant put that in my head Comment from : jig go

Thank you 🙏🏼 Comment from : Sheila

5:40 Comment from : ayşe akdemir

Thank you so much for what you do Comment from : Chris Alex

I have been dealing with anxiety for almost a year now I left my stressful 9-5 job, just got married, moved into my new home with my wife… focusing on my new real estate career - slowly but surely I’m feeling like myself again, I manage to get through my anxiety hearing worship music or exercising/hobbies! These videos have gotten me through difficult times throughout this journey we are all dealing with, take it day by day… make your mental health a priority and remember, God is not done with you yet! 🙏🏻 Comment from : Rafael Ayala

youtube/4p3_c-0kZPo Comment from : David Sham

I will just spin and spin on behaviors of people around me I cannot change but have to live with Thank you for these tips Comment from : A Possum

So helpful, thank you so much for this I'm starting this technique right now And I'm sure this thought is 100 helpful Comment from : PF

15:00 Comment from : Orinicah

This helped me, thank you Comment from : imoe

it feels good to know that they is a safe place people can take advice against intrusive thoughts Comment from : Frida Kathu

I really like how you do your makeup and thank you for how you make everything much easier to understand it really spoke to my heart Comment from : judith anthony

Is this able to be applied in a situation like when your child has medical complexities say, like a seizure Is it possible to not overthink and stay in a state of panic or worry after it occurs? Comment from : Holly Vaughan

I don't have enough money to continue my counselling with the therapist, so this is very helpful for me who diagnosed with social anxiety and PDD, thank you! Comment from : Nurmayanti

THANK YOU! Comment from : Amber Graham

I get bad thoughts about things I feel guilty for in the past end of the day they have happened so how am I ment to just get past that Comment from : pip

thank you for this video very helpful Why i came to watch this video well let's say my ex bf's ex gf was there she went to my table it was at dinner time and whispered something to this elder lady while she was doing it she was sorta looking at me but not really So i have had this problem since i was a kid when someone whispers it's always bad So yes now i know what to do Thank you so much i appreciate the help u gave us :) xx lucia Comment from : Vaping Luscious1983

What do you do if you feel afraid of your own thoughts?brBecause you can literally have thoughts of suicide or deathbrShould we try the same techniques in these cases?? Comment from : Sofía

i dont know why im being anxious and keep on thinking things someone said to me even though i think it doesnt matter Comment from : jax domi

Anyone try alternative/holistic treatment for health anxiety and depression? Been living with both for almost 5 years and no meds have made a difference I have tried almost every med available Thanks! Comment from : Jumping Joseph

6:14 I thought that we all had that rule! Comment from : Luciano Goyenechea

“You think too much” is often a term or strategy used by those who realize you have searched all avenues of a particular issue or problem and you have identified the errors in their claim, and or they realize you have uncovered their hidden agendas, or errors in their flawed perspective of something It’s often used as some attempt to gaslight someone or derail them to try and sell the idea you are thinking outside the area/ arena or topic of debate, or discussionbr Of course who determines when “you think too much” about a particular issue you may have ? Maybe the individual who is selling you their possible skewed one sided perspective of an issue or debate! ( don’t think so deep as to uncover their limited knowledge or point they are try to impress on you), it just may highlight their adequacies on the subject or the problem! For me, the very term in 90 of cases is a misnomer So all the great Philosophers of history must to “most people at least” been thinking too much So Philosophy is dead, right ? Comment from : MAGA TRON

Every time I go out to parties I have instant bowel movements or right before I get in a car or waiting in line for something 😩😩😩 plz help Comment from : Pete david

🧚🏻‍♂️☯️💒🌏🦅🌌 Comment from : A Way Of Living

Okay the thing with bully bob isn t really working for me, i have my thought of being replaced called Paul and i have him for so much time both me and my girlfriend already consider him part of the relationship, but the singing and weird voices one really did help that was goofy as hell Comment from : Mihnea State

Brain is a word machine Comment from : Vikram

My go to phrase when overthinking about something I’ve done or said is “Well that’s the price of being human”brbrBecause if I’ve done or said something embarrassing in front of someone, it means I have a person to be embarrassed in front of While the anxiety spirals I think to myself that I get to be human and have emotions and have friends to do things with and that I am not perfect But I am human I am learning Comment from : ratsinmamouf

12:18 no no no no keep going you're doing good😂 Comment from : Alaa LNB

This is so great! I’ve never heard of any of this before Very helpful Thank you Comment from : Danielle Carney

I've stopped myself from commenting like 5times already haha I keep wanting to say things like" I agree but""or"but what about " or "I think this/that"br Its like I get too compelled to comment about how I perceive or understand the points that I personally find value in and that I relate to the most brbrI think Ive disociated just now because I have no idea what Im talking about or why I began It could be the TBI or the unspecified disociative disorder or it could be my own conscious self deception brbrOhh"Cognitive diffusion" I see it in the paused videos captions Comment from : Michael Smith

I used to call them garbage thoughts I'm still a hoarder tho lol Comment from : Michael Smith

I can't find the words to convey my emotions after viewing this video ❤ Absolutely adored it! Comment from : Himanshu Gehlot

I get really sad and depressed at the same time I am overthinking about a situation Comment from : KARLA MOODY

Thanks for your help 😃 Comment from : Rodney Hays

Thank you Comment from : Eider Bermudez

I gave myself agrophobia 😂… I refuse to leave my house 😵‍💫 Comment from : Marisa Beltran

this helps me so much! just the observer of thoughts, I'm still new to mindfulness Comment from : Sound Healing by Gene

Thank you for the metaphor of the glasses!brI wear glasses and clean them multiple times a day - I hope cleaning my glasses will now remind me to check the glasses I use to look at my thoughts too Comment from : Verena Michel

The Buddhist teacher Thich Nhat hahn says the same thing On dealing with anger he says to welcome the rage 'Hello anger my friend You have come to visit again I am busy right now with my friend Lets talk later' In Buddhism it is about feeling compassion about others He is very irritating because he had a weird upbringing And for yourself 'Its ok to feel angry I might have to excuse myself for a minute ir two But thats better than upsetting the person who I believe is 'making me angry' But the anger is mine not theirs Comment from : bob cannell

Gracias Comment from : David Fernández

I told myself that I noticed that I am in the thought of “work” This resolved all my issues as I was able to remove myself from the thought of work and enjoy myself at home Thank you Comment from : Princess Of Ooo

Thank you so much, I currently am struggling with anxiety because of trying to not hurt everyone's feelings, I now know this is a rule that I put in my head I now will smile and move forward<3 Comment from : Angels Snacks LLC

Ty so Comment from : Timor T

You're the best therapist I have ever heard, I wish we had therapists like you God bless you and your family Thanks for all you do Comment from : Robert Vogel

Thank you for all you do Comment from : Boondogglers

Thank you so much 🙌🏻 Comment from : Ricardo Leon

I have health anxiety and I am constantly worried about the worst case scenario Comment from : Elzbieta Ugwoke

YOU DON’T HAVE TO BELIEVE EVERYTHING YOU THINK!!!❤❤ Comment from : Clinton

Will this work if I name billyBob the ex? Comment from : Paula Gandolfo

Thank you Comment from : Gracie

can you talk about how people over 70alone how we deal with feeling heart broken and full of self disappointment o so many levelsthings change as you age alone not wealthy and depressed eeekLOL Comment from : MaggieBee

Yeah Comment from : Joshua Mejia

Reclaim, retrain, repurpose Comment from : Richard Hutchinson

the "write what thoughts you have for 1 minute" thing, uhh, 96 words, 478 characters and i still typed too slowly to get them all, this seems not ideal for me personally XD Comment from : AsmolGothPotat

Thank you so much Emma for all the work you do❤ Comment from : Dhuha

I struggle with mental illnesses myself I see a therapist for it though Comment from : Julia Cooper

❤❤ Comment from : Sreesh

Thank you for making this YouTube video! Excellent stuff! Struck it out of the park with this one Nutshell I really learned what glasses to buy, my ornithologist was thrilled I did some research beforehand! Comment from : Taz

Thank you so much for sharing these helpful tips Honestly, they are really helping me navigate my mind and try to figure this stuff out I appreciate you! Comment from : Thall

Thank you for this, I really needed this ❤️‍🩹🥺 Comment from : Anna Maria Abesa

Thank you, saw something awful and can't seem to stop the thought over and over and overbrI watch TV and after a while have no idea what was on the TV and find myself in a loop of thoughts Comment from : Sticky Ricky

This all reminds me of a meme; a skeleton using its bony hands and take its brain out of its head to hold it in front of himself to say "shut up" Comment from : Centurion Zen

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