What is Cognitive Behavioral Therapy?

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Название	:	What is Cognitive Behavioral Therapy?
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IT IS POSSIBLE TO ENJOY LIFE, I HAD SEVERAL PANICK ATTACKS BUT I REDUCED THE STRESS IN MY DAILY ROUTINE AND DISAPEARED, ENCOURAGE YOURSSELF AND TRY TO FIND A SOLUTION TO THIS
Comment from : JM Saucedo

This is not the cbt I was looking for
Comment from : Drone 2

If you want forgiveness from GOD forgive people 🙏
Comment from : Durdana

Busy people can't be unhappy because they are busy 😊
Comment from : Durdana

Walk is Good for achieving Good Mood 🎉
Comment from : Durdana

Why worry if nobody is available to talk : talk to GOD as GOD is always there when you need him if you want GOD talk to you, read GOD Message from His Book 🙏
Comment from : Durdana

It's basically like Stoicism right?
Comment from : Jaymar Nambio

I don't understand this thought process of people You KNOW that YOUR life is shaped by YOUR choices, right? I know life isn't always easy, but YOU can make better choices to make it better, right?
Comment from : Wesman78

Thank you for this piece of art
Comment from : baby doo

What about having PTSD with memory loss which the recommendation is CBT This wont help when your amblagada fear center part of your brain is overactive and you Hippocampus is shruken
Comment from : B Blanco

Loved how calm and well paced the vid was
Comment from : Panda

CBT in a nutshell: "What we THINK and what we DO influence what we FEEL"
Comment from : Niko Koro

CBT - something that we can use to change a negative cycle It can work & is a process of challenging your thought - Is the thought real? What evidence do you have the thought is real? Can we change the negative thought to a helpful thinking style? - example: Believing others don't like us can make someone feel upset & hurt, and our behavior is to get upset, angry or to lash out But what if our thought was not based on a FACT! If it's just based on a feeling (feelings aren't fact - feelings don't last - feelings change) Instead of believing something negative, trying to change the thought by CHALLENGING that thought (not every negative thought is real or false- hence we challenge it) Once we challenge a negative thought & discover if it's real, - if not real, we can put in the process of trying to change how we react (we can only control our own actions & reactions- We cannot control how others act or react) Negative thoughts are often automatic & this takes practices, but it does work We can also change how we act & react to real situations, how we think & address these by using CBT
Comment from : Marcia ALLEN

These videos are so positive and encouraging It helps that other people know how I feel
Comment from : Avalon Justin

Wow, that title is pretty click-baity, because you don't actually say at all what CBT IS
Comment from : Fahlman Computing

Hh
Comment from : Carlo Polima

that is not the CBT i was looking for
Comment from : sansman

This is very helpful and informative Thank you
Comment from : Mr Anonymous

Doesn't answer the question There's a lot about what it's for, not much about what CBT is or how it works
Comment from : psammiad

Worst video doesn't actually tell you what CBT is, waste of 4 minutes
Comment from : Jay van jay

Lil scam artists I wouldn't trust y'all for shit
Comment from : Some Guy Who

Bunch of lil nosey lil twatsbr
Comment from : Some Guy Who

Which books are available for this?
Comment from : Yash

1:36 - 1:45 ? just because it's evidence based, doesn't mean it's automatically more effective more often than whatever alternative whatever right? there's a gap but nah, i'ma just practice more awareness and just be have my self in the comment section brbrthis is a cool video i enjoyed the questions
Comment from : Sir SooS

List some goood books;)
Comment from : yoseeev

Ah yes inviting Gandalf to a cup of coffee
Comment from : last breath

DONT TELL PEOPLE TO DO THERAPY BECAUSE YOU WANT THEM TO BE WHAT YOU WANT THEM TO BEbrbrAT THAT POINT YOUR MANIPULATING THEM PASSIVELY brbrAND NOW YOU NEED TO SEEK GOD AND THERAPY FOR YOUR HABITUAL MENTAL ATTACKING
Comment from : Real Brown Human

I am grateful that the universe has helped me master cbt
Comment from : Divine Ultra instinct

All these issues are down to a lack of mental strength
Comment from : Pete Hill

CHANGE YOUR THINKING TO CHANGE YOUR LIFE SAY YOURSELF, I WILL LIVE A GREAT LIFE AND YOU WILL LIVE A GREAT LIFE
Comment from : Greatest Beatles Songs

Yes
Comment from : scott thomas

Wait this isn’t the CBT I was looking for
Comment from : Luftwaffle

So I’ll take like being optimistic & or fixing the bad thought with something good?
Comment from : Adam Marquez

CBT changed my life It's definitely good for people with hard childhoods After treatment, I have male friends, my mom and I have a great relationship, and im a better father If you're interested, stop looking at videos go find a Dr!
Comment from : Willie Sanders III

My best friend has been through horrible trauma She needs CBT but she claims it doesn't work for her She claims she goes to therapy regularly but I know she's not The person has to be willing I'm afraid she'll never get better
Comment from : Melissahlynn

I’m 14 months 11 days sober today from alcohol and Meth!! DBT and CBT are literally saving my life…here is my story…brbrWe r here with u!! I’m from 818, San Fernando Valley, Southern California 42/M/ married 8 years…In a nutshell, 5 ERs (overdoses of Crystal Meth, Legit Paranoia Panic Attacks)51/50, 2 and a half years of absolute horrifying paranoia terror in my mind every moment of the day as it was a secret behind my wife’s back…I found out imaginary evils that are in curable, and I had a lot of imaginary evils that were killing me every fucking moment, I deserved all the horrible pain that I had coming at the time, as Karmic Debt was drilling me…But I’m now on the other side (after years of agony and so much therapy and so many different facilities and losing just about everything)…the 25 years of mental rape which absolutely Sucked Sooo bad and was absolutely TERRIFYING…Kaiser Psychologist sent me as I wasn’t even On drugs, just trippin on the effects of the meth and grimy acts I was doing behind everybody’s back including my wife’s)…2 treatment centers, 2 Ambulance Rides Investigated by 🚓 , multiple IOPS’s, different doctors telling me I need another doctor, Therapists, Psychologists, Suicidal Actions!!🌅 Meth, very hard alcoholic (drunk by 8am, Jameson from the bottle, IPAs, wine)…8 months prior to my check in 5/31/21 to Gooden Center In Pasadenamy moms slow death (infection was in stomach, watched her scream to death, literally)…it destroyed me, but somehow I’ve made it to the other side, for nowI’m now dealing with legit anger and depression, my coping skills are saving my life, along with all of you!! I’m here to chat if anybody needs help ⭐️
Comment from : Michael Groskopf

Nice!
Comment from : Zulfalhie Mohmad

First world problems
Comment from : LiveRidge

"What we do and what we think influences how we feel" This can also be "what we do and what we feel can influence what we think" or "what we think and what we feel can influence what we do" So, does one focus on a specific aspect depending upon the person's circumstances and needs? It all appears very circular
Comment from : Richard Ri

What if you don’t have any friends to hang out?
Comment from : Sudhina Timilsina

So basically just "think positive"? Too bad that I have always been a pessimist and wouldn't be able to lie to myself like that
Comment from : Avarosa

Bullshit
Comment from : Error Boom

Who to visit Psychiatrist or Psychologist for anxiety disorders?
Comment from : Vaibhav_nitesh

👏🏽👏🏽👏🏽
Comment from : Dr Seku Gathers

The guy in ad plz try me with public speaking
Comment from : SHivam CHavan

Video starts at 1:39
Comment from : Matt Van Wyhe

very well explained
Comment from : Sonia Batham

Mental health problem sucks!
Comment from : humble

Thank you!
Comment from : Daniel Ramirez

Amen to this
Comment from : Angia Diamonte

2:05br2:20
Comment from : EMAR

CBT wait WAIT NO NO NO
Comment from : Alternax

Please upload such more informative videos on cognitive behavioural therapy for treating pseudobulbar affect (uncontrollable laughter disorder)
Comment from : Anwesha Ghosh

CO BA TORT
Comment from : Forget

ThatWasEpic
Comment from : Cram with Cam

If you like CBD products, you'll love Weedborn
Comment from : Shanta Hsieh

any books recomandations? regarding the subject ofc
Comment from : wywerncris

Ati nakama video
Comment from : HRISHIL PATEL

evidence based treatmentbrnew ways of thinkingbrI still have friends just invite someone out
Comment from : Be Outstanding

I'm so excited💃 I finally got rid of my Herpes Virus 1&2 within just three weeks Thank you 🙏🙏 Dr Alaho Olu on YouTube He also cures HPV, FIBROID, HIV and COLDSORES
Comment from : Arnold Lisa

I'm glad it doesn't involve genital torture
Comment from : Ballin Balgruuf

2:14br2:23
Comment from : Win Ber

most informative video thanks for sharing 😇
Comment from : Alia

Talk to your doctor if you think CBT might be right for you
Comment from : John Smith

hello are you a human? well we would like to invite you to a coffee subscribe now and smash the like i feel stressed and worried but this video caused more
Comment from : Gary Teeling

Can you suggest books?
Comment from : Shreya Jaiswal

This makes more sense than Cock and Ball Torture
Comment from : ShadowRealmZ

All thanks to God🙏 and Dr Oziengbe on YouTube He was able to cure my only child that was suffering from Autism with the herbal medicine I order from Dr Oziengbe
Comment from : Elizabeth Betty

In my observation over 30 years The harder I try to feel better the deeper I dig my whole
Comment from : Southern Berean

Didn't work for me I did it for two years Have too much trauma from my childhood and young adulthood Meds really don't help either
Comment from : Clint Irwin

youtube/jPBhyzQRt8o
Comment from : Haleema Durani

Yes this is what I meant by cbt
Comment from : Ethan

Parachute
Comment from : Luigi

These pandemic gives me occasional anxiety
Comment from : Rina Germino

It removes death anxiety and depression and inhibition plz suggest
Comment from : ssabi Singh

When i have to speak or do something in front of a group of people my hands starts shaking and sometimes my voice too I don't have any Idea what to do😟
Comment from : natureheals

Thanks youtube, this is what I meant when I looked up CBT, totally
Comment from : Tyronius Maximus

I keep dream of tornadoes 🌪 will this kind of therapy help it’s kinda intense and fearful
Comment from : Brian R

Hope this helps someone
Comment from : Rashi Negi

i don’t have friends ❤️
Comment from : ليان

Is CBT evidence for evidence against rational thinking? Is that CBT in its entirety or is that just one technique from CBT?
Comment from : anon ymous

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Comment from : Piyush Trehan

I called several therapist and I haven't found any It's actually a lot more difficult to get one, and I have good insurance So I've put it off Trying again I guess anxious about getting anxious
Comment from : Paco A