| Название | : | My 100 push ups per day for a month transformation challenge ? |
| Продолжительность | : | 6.58 |
| Дата публикации | : | |
| Просмотров | : | 12 jt |
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No results kid Your a joke still have fat with no muscle Comment from : Anthony the chef |
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No a good way to build musle Comment from : Usf |
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No visible transformation You need another 60days for that Comment from : Casual daily stuffs |
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Good job man , you had perfect transition for 30 days keep going foreward Comment from : Mahdi Hashemi |
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Hi, Did you just do pushups or went for a run as well I wonder if push ups can reduce belly fat too Comment from : Sudershan Singh |
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SKIBIDI DOP DOP DOP DOM YES YES YES Comment from : channel channel channel |
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No change Comment from : Juan Mac Wild Cichlids 2020 |
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doing pushup and core exercicesbrcan tone up your torsobrbralso different variations of pushups can target different parts of your chestbrbrLike diamond pushups for inner chest, Inclined for lower chest and declined for upper chestbrDoing this in 15 reps, 3 sets in a day is also good and effectivebrbrYou can also do core exercises, like situps, twists, leg raises etcto tone up your absbrbrAlso don't do it everydaybrI usually workout in Monday, Wed, and Friday I put some rests in between so that my muscle can grow and have gains Comment from : TAKERU死 |
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1:18 Comment from : Српско царство |
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I am struggling to comprehend how starting off you can do the 100 push ups a day for 30 days from the get go I started a trial a few weeks ago and after 10 or so my arms were so sore, no way could I do 90 more Is it not working up to 100 a day? I do know it say 100 a day for Just doesn't seem feasable for the averagw person Comment from : Richie P |
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Great results, but he failed to mention, his diet… I’m sure that played a big part Comment from : A Zach |
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He start in yr 2000 now 2023 😂 Comment from : chrome |
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I started I'm March acts now September haven't stopped sinceI been tryna put ppl on Comment from : Don |
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It's about genetics as well! You could do 1000 push ups a day and gain no muscle if you have bad genetics for muscle growth! Each person is different but at least he shows dedication! And that's more important in anything in life not just push ups! Good job Comment from : James Motter |
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How did doing only push ups made him lose body fat He must have done some other exercises but not has shown in the vid Even though it is good to see the transformation and i a also going through a fitness journey right now he should have shown the exercise as well Comment from : Shounak Bhowmick |
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Great Comment from : Ebad Zaheer |
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How old you ? Comment from : love birds_1234 |
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Real guys, muscle memory h😎 Comment from : Adarsh |
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FINALLY FOUND SOMEONE WITH THE SAME BODY FAT AS ME Comment from : real |
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How many push up a row at day 1 and day 30? Comment from : Niels |
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