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How Many Push Ups A Day To BUILD Muscle (PUSH UP Routine)

Кадры How Many Push Ups A Day To BUILD Muscle (PUSH UP Routine)

Описание How Many Push Ups A Day To BUILD Muscle (PUSH UP Routine)

Коментарии How Many Push Ups A Day To BUILD Muscle (PUSH UP Routine)

COMPLETE GARBAGE Comment from : peter palacios

200 years old 😂 Comment from : Nigel St Cyr

Great video! The editing, the content ofc and the overall mood Comment from : XTSY

Thanks brother4 clear and concise way To answer near enuff every question I ask myself Comment from : Dennis Henry

Thank you ,thank you,im starting today,😊 Comment from : Moazam Majeed

I am 82 and do 5 set 6 pull-up with two minutes between sets 3 times a week and 5 set of 20 pushups Comment from : woody

push-ups alone will not build muscle Comment from : dingus

Dude, dude, dude Try to dial-back the cutesy slang a bit, will you? Not every sentence has to include "epic", nor contrived figures of speech like "express train to muscleville" Just talk like a sensible adult, and we will app appreciate it Comment from : bricology

The rest definitely the secret recipe especially if ur over 40 Comment from : 18nomah

Im 50 and my push up is 40-50 for starts and next 15-10 depend on my mood x4/5 Comment from : adam dor

At a max of 10 per set, 3 sets aiming to boost that in a month, maybe 13 per set, and maybe 4 setsbrThanks for this, common sense and an understandable path forward excellent Comment from : Stephen Marshall

I’ve been exercising consistently for the past five yearsI love doing pushups because I love to work out my upper bodyI started out only doing ten at a time but now I can do two sets of forty which nearly kills meIve come a long way in my fitness journey and I take pride in my gains Comment from : SnapKase Seth

I can’t do pushups cause my 9- inch penis keeps getting in the way Comment from : Dapper Danny

I'M 55 I DO 400 PUSH UP 4 TIMES AWEEK 8 SETS OF 50 30 SECOND REST IN BETWEEN SETS Comment from : james smith

I am 40 years, doing 30X10 pushups Comment from : Vikas Dangi

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