| Название | : | Pull Ups: How to go Chest to Bar Height u0026 Build More Muscle (3 Tips) |
| Продолжительность | : | 9.12 |
| Дата публикации | : | |
| Просмотров | : | 260 rb |
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brVIDEO SUMMARY & EXTRA LINKS:
br• Learn to switch your lats on cue 1:48
br• Initiate your pull-ups from an active hang 3:34
br• Bring the chest to the bar 5:10
br• Why use a cross-legged position 5:29
br• Why use an overhand grip 5:59
br• Keep your elbows and chin tucked in 6:22
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brbrQUICK SUMMARY 6:56
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br• Use a cross-legged position
br• Use an overhand grip
br• Lead with the chest (chin & elbows tucked in)
brbrBONUS TIP: Squeeze the rep at the top) 7:18
br
brbrRecommended Gymnastic ◎◎ Rings: bitly/2KN3reGbrbrRead my best-selling book: Bodyweight Muscle amznto/33UpxSX
brCheck out my most advanced plan: superherobodyweightworkoutcom/ Comment from : Bodyweight Muscle |
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bro thank you so much I can do like 10 regular pull ups but I cant do a single chest to bar I looked for advice but they would always say things like retract your scapula or whatever the heck its called and lean back, practice isometric holds and what not I have never actually felt my own lats before and learning how to make that mind muscle connection helped a lot I still cannot touch my chest to the bar but I think your advice made everything a lot more clear to me Comment from : Michael Ortiz |
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Thanks sir❤ Comment from : Anup Salunkhe |
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I improved a lot since i watched this video months ago, at least now I can do x6 clean pull-ups But the chest to the bar thing is impossible to me lol Maybe I should arch ("hollow") my back? Contract/activate the scapulae even more?brbrGood stuff man, I started this journey thanks to your channel as inspiration Comment from : Unkn0wn _ |
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Don't agree with legs bent Just keep them a little if front for better core activation Comment from : Marinca Gheorghe |
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Amazing, thanks for sharing ♥ Comment from : Khalid |
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Great videobrWhat if you don't have access to an outside bar I use a door frame bar but this limits me in terms of chest to bar How can you compensate for this? Comment from : Alexander78 |
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great video, thanks Comment from : Askgudtu odydr |
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I don't know what you mean by apply pressure on the Rings Do you mean try to pull the ring down?? Comment from : Keto Facts |
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Hey, I try to do pull ups correctly with a bar to my chest, as I have some rounded back posture issues, however, no matter how hard I squeez myself to the bar, it seems that the bar is always 1 inch away from it Considering I can do around 12-15 pull ups without the bar touching my chest, is it a lack of strenght or rather lack of mobility? If the later is true, what back stretches would you recommend? Comment from : Mantas Žemaitis |
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Hi You are honest I tried your chest pullup tip and got it immediately Unlike other clips that went on and on and asked for payment sub Comment from : Kosuke Koichi |
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Great video! Although the cross-leg cue is bad It promotes energy leaks It is better to have them straight with pointing toes Comment from : Garsa |
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Problems may come ,i don't think it is possible Comment from : Sam J |
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I'm looking forward to try the overhand grip! Comment from : nelsonthekinger |
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I can't cause my legs are heavy Comment from : TheTurian |
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Pull ups are cool and all but as best indicator of relative upper body strenght? hmmm not really sure Comment from : alan brivio |
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Worked wonders in first try Comment from : Dee_Red_Beast |
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Solid advice brother! Comment from : Chase Mountains |
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are close grip chinups a good thing to start with i cant really do the pull up Comment from : D Jam |
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Very thorough explanation👍🏼 Comment from : Rob K |
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Good stuff! This guy is a warrior Been working on chest to bar about 5 months, got 9 chest to bar on my first working set today, and held the lever for about 3 seconds Danglin' at age 63 Pullups are king Never stop Comment from : John Bullard |
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No excuses power 🔥🔥🔥 Comment from : M Ibrohim |
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I have been trying for ages still can't do the chest up, all the things you mention I know about but, I can't get my chest to touch, I can get close but never touch, I guess |m just too weak Comment from : pops bubbles |
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Great video! Thank you! Comment from : Kieran Tighe |
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I feel my back 1000 better with chest to bar reps with arched back Its like a row pullups mixture and freaking hard, even though usually pullups are quite easy for me I can barely do 7 and feel my back like never before Comment from : Jonathan Wick |
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I wish I was told chest to bar when I was younger instead of chin above bar Comment from : Tom Von Neefe |
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Excellent breakdown brThanks for the tips! 💪 Comment from : Musico |
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Thought the feet should be together pointing forward Comment from : DkKs |
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Great tips Comment from : Antonia777fly |
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So much unnecessary blah blah blah Comment from : poop |
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Cheers mate Comment from : David Lewis |
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video starts at 2:36 Comment from : Jonás Carrillo |
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That's a top-notch vid, thank you Comment from : Viacheslav Chernov |
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So I can easily squeeze out 12 pull-ups with my entire head over the bar but I guess I can’t manage to get chest to bar, I’m hoping these tips help with that I’ve been adding weights to my pull-ups but now I feel it’s at the cost of my form Time to start over and get my form down before adding weights Comment from : David FPV |
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Haha dramatic music Comment from : TheShmsrsh |
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bro please turn down the volume of the music between the clips Aside from that great vid Comment from : Robert Bogott |
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Very, very interesting and usefull You're a great and a good instructor Bravo!!! 👍👍👍👏👏👏💪💪💪 Comment from : Gianni Labarbuta |
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Cross-legged position is big mistake and should be avoided Comment from : Michal Kubis |
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I will subscribe your channel 👍👍👍 Comment from : Danny Dan |
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I like your explanation 👍👍👍 Comment from : Danny Dan |
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I am the one who can do 15 solid pull-ups and not in a great shape Comment from : Nabarka Choudhury |
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Hi, can you please tell me what the tatoo on your left side means? Comment from : kbflorida888 |
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Cool Comment from : Mario Lopez |
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great video man u got a sub here Comment from : PPAP |
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Good Idea but that tattoo bro……lol Comment from : InDisskyS131 |
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Thanks so much for this video I found it earlier today and put the tips into practice during my back workout this afternoon I've never managed a chest-to-bar pull-up before in my life but on my first attempt (2 sets of 5 reps) I got my mid chest to bar height on every rep, actually bumping it on the bar for most of them You've made one 70-something-year-old pretty damned pleased with himself! Comment from : John Rippon |
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I dont get it This is a more “how to pull up” opposed to how to get that extra 2 inches to go from chin to chest pull ups Comment from : Fetch Quest |
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Once again just want to say how much I appreciate your tips and demonstrations brThank you so much ! You're helping MANY ! Comment from : noglenogle |
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Good knowledge Thanku 😇👍 Comment from : Varinder Rana |
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do you train biceps? Comment from : Von Sabido |
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Thank you for those tips! Comment from : Kato M |
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Hello sir brThis is Richard James New Delhi India Such a wonderful videos Ill see your all the videos God bless you brRegards brRichard James New Delhi India Comment from : REUEL JAMES |
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I like chest to bar pullups but this isn't the most effective way to grow big lats Keeping tension on the (lats is) power up with your body slanted engaging core you don't physically get you chin over the bar You get your chin over the bar HEIGHT instead and than you control it down very slow and controlled Comment from : David Senay |
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Amazing tips Thank you so much Comment from : Brandonli888 |
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Is it possible to touch the chest to bar with limited shoulder mobility? Thank you! Comment from : TAKEOURCOUNTRYBACK |
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chest to the bar pull ups , means a lot to master the technique but it´is worthy Comment from : MP69beats |
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chest to the bar pull ups , means a lot to master the technique but it´is worthy Comment from : MP69beats |
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Is 18 chest to bar pull ups good? How is my form here? youtube/9TDOxQgo5jg Comment from : Mark C |
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Gotta disagree on the legs crossed and relaxed That means you are not using your core which will help you go up Also every pt test I've ever taken required a tight core with legs straight Comment from : Rolland |
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Very helpful Clear and concise Your a great teacher Thanks 🖒 Comment from : martin B |
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damn you're pretty cool! Comment from : Alex Z |
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Nice view dude🤗 Comment from : Ghost Sparta |
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Me Comment from : Paragoober |
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I've been focusing on getting my chin above the bar I thought the aim was to keep the body straight and go up, not come at an angle so that your chest could hit the bar! Thanks for the correction Comment from : MBM1260 |
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Somehow this is the first video I've seen from you, but I'm your newest subscriber now! Thanks for the great tips!! Comment from : Jacob Wilkins |
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I've got an idea on how to pull up exactlly Thanks bro!💪 Comment from : Agma Dizon |
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Great video!! You do pullups every how many days? Comment from : William Castilla |
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Is it wright hold our hands wide at height bar ???? Comment from : Arun Astell |
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Best explanation/tips I’ve seen on this subject Thank you! Instant subscriber Comment from : VonJhonn |
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Thank you for the detailed tips,brKeep the videos coming Comment from : Nelson Sudaria |
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His pull-up is a bench press without the bench Straight bar to the chest, excellent formbrExcellent video Sir Comment from : richly mann |
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Had a lot if problems in trying to do a muscle up till i seen this video Good advice Comment from : xWhiteRussianx1 |
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Very nice video, great info put very well together with power music, subbed! Comment from : Andrei Eminovici |
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Nice tips but man the cuts to music are really obnoxious and take away from your points being made Comment from : Mike |
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Hi sir, I loved your video it was just amazing I've been trying to do these chest to bar pull-ups too and for some reason no matter how much I try I can never make it past the final distance between my chest and the bar At the very top (5 cm away from the bar) my back inevitably rounds to matter how much I try to squeeze my shoulder blades How do I fix this problem? Comment from : Dhrubhagat Singh |
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Thank you for this video I've just started with pull-up assist bands and can't wait to try your technique to activate my lats firstbrbrI went to the link you have for the books, but they bring you to a Kindle only Amazon page Are there other versions (PDF) of these books? Or do you know of other downloadable books for the pull-ups and push-ups?brbrThanks again, new subscriber after this video! Comment from : Marc D |
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We need way more pull-up bars throughout my city Comment from : Growler Frown |
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Outstanding video, tips, and explanations Comment from : BurpeesGo |
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what does it mean if u r getting a good bicep pump in your pullup sets? better mind muscle connection to bis than lats? Comment from : Iam GOAT |
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Is it me or does this guy kind oflook like Connor MacGregor Comment from : living |
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youtube/vL0RPrMzZv8 Comment from : Flock |
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Very nice 👍🏻 Comment from : Classic Fitness |
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Now these are real perfect pull-ups Comment from : The Engineer |
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It is good to see someone who is healthy, honest (particularly about his physical appearance) with a healthy advise This is in reference to tons of steroid users cashing on the crashing motivation of many many young people Comment from : Faaiz Kaamil |
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👍💪🏼 Thank you Comment from : Jay Arelle |
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We call them "dead hang" pullups, vs using the kipping pullup Comment from : Krane |
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doing kip up pull ups just makes you better at doing kip ups Comment from : FitPath |
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I had to like Comment from : sham saravai |
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One of the pull up videos I’ve seen brGreat jobbrKeep the good videos coming 💪🏻👏🏻🔥 Comment from : adam kelly |
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Nice video Good and well explained tips Salute my brother Comment from : James Lee |
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too many ads bro really wrecks the flow of your video Comment from : Travis Anderson |
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